How to Make Peanut Stew. Add potatoes, 1 ½ tsp. 5. It's kind of like a curry with a lot of peanut butter. To serve the Vegan Peanut Stew, ladle about 1.5 cups of stew into a bowl, top with 3/4 cup cooked brown rice, a tablespoon or so of chopped peanuts, a light sprinkle of cilantro, and a … You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! Add onions back into pan. African Spinach and Peanut Butter Stew Ingredients: 2 medium onions (I prefer red, but I've used white ones before too) 410g canned tomato 2 lb spinach 4 tbsp peanut butter salt and pepper to taste oil for frying (I use olive oil, but you can use whatever you prefer) Directions: Slice the onions and fry them in oil until soft. Slice and add to the onions. But it's not what you think. Get full African Spinach and Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. Peanut butter lovers, I've got something for you! Servings 4. Weeknight easy and weekend cozy is my kind of winter food. To thicken, mash some of the chickpeas and sweet potatoes with a large whisk. Can be made vegetarian or with chicken. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. Have you tried this traditional African peanut butter stew yet? Chicken is usually the preferred meat, but a variety of meats and seafood can also be used, including beef, lamb, smoked fish and crabs. Thin the peanut butter with hot water to make a smooth paste. Vegetarian mains Sweet potato and peanut stew with , mushrooms, spinach and red rice Main Serves 2 45 min Although this recipe is African in its roots, it seems to take flavours from every step of the spice route. Print Recipe. Buy the book Amazon. There is the earthy Indian warmth from the cumin, a whiff of the Middle East from the cinnamon, all finished with a peanut flavour suggestive of a Malaysian satay. Pour in the tomatoes and vegetable stock, then add the peanut butter. Water is added to thin and it’s simmered until the flavors are combined. Ingredients for African Peanut Stew Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. African Spinach & Peanut Butter Stew. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Slice the onions and fry in oil until soft. Cover pan and cook for 30 minutes or until chicken is fully cooked. In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Add spinach. Wash, trim and chop the spinach coarsely. It can be made with or without meat, and I have chosen the latter to make it a vegan stew. African chicken and peanut stew Creamy, smooth peanut butter stew with chicken, potatoes and spinach. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Tasty and nutritious, a vegetarian main dish or a good side dish. Add to the stew. African inspired Spinach & Peanut Stew with chickpeas and lime rice. Mix peanut butter, tomato paste, broth powder, salt, remaining 1/2 cup water in bowl, then add to pot with sweet potatoes. Mix gently a few times. Ingredients . You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! black pepper. African Peanut and Spinach Stew. Thin the peanut butter with hot water to make a smooth paste. February 28, 2013 Posted by Vegipes. This version of peanut stew is also on the healthier side with less oils and some added veggies for extra nutrients. In a bowl, whisk 1 cup of creamy peanut butter with the remaining two cups of chicken broth, then pour the mixture into the stew pot and bring the stew up to a boil. Cover and steam 5-7 min, stirring occasionally. ½ cup peanut butter (or almond or sunflower butter) 1 tsp dried coriander (optional) 2 cups vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced 1 can kidney or black beans, drained and rinsed 1 ½ cups frozen peas (or frozen/canned corn) 2 cups hearty leafy greens (spinach, arugula, kale, collard) Salt and pepper Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein. Season with salt and pepper and stir well. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Season with salt and black pepper to taste. 1 onion (chopped) 1 teaspoon garlic (crushed) 2 bunches of spinach (cored) 1 cup vegetable stock; 6 tablespoons peanut butter; 1 teaspoon fresh ginger (grated) 1 can butter beans (drained (or any kind of cooked beans)) Chilli (optional) Return to low boil. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Tasty and nutritious, a vegetarian main dish or a good side dish. Both smooth and chunky peanut butter works well, just keep in mind that the crunchy variety will result in small bits of peanuts all over the stew. Stir in the chickpeas and spinach and cook until the spinach is wilted. Course Main Course; Cuisine African; Skill Level Easy; Servings: Prep Time: 8 People: 30 minutes: Servings: Prep Time: 8 People: 30 minutes: African Spinach & Peanut Butter Stew. Second, add chopped tomatoes and tomato juice, and simmer. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would… From the book Oh She Glows: Over 100 Vegan Recipes to … Fourth, add some greens (if you like), then mash up some of the potaoes with a … Print Recipe. Would you like to join my little PB in Savoury Dishes fan club? This is such an easy dinner. How to Serve African Peanut Stew Wash, trim and chop the spinach coarsely. I added sauteed mushrooms (yum!) Jul 5, 2016 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Wash, trim and chop the spinach coarsely. Then stir every 5-10 minutes thereafter to make sure peanut butter-thickened sauce doesn't stick to bottom of pot and burn. , to make a smooth paste add chopped tomatoes and tomato juice, and simmer using edamame, super... 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