As much as Assam tea loves rain and heat, too much of a good thing can be bad. It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. But when we talk about Assam black tea, some people still need to pay attention to the dosage. This creates a tremendous amount of biodiversity – some of the most biodiversity in all of India is situated here – which combined with heavy rainfall and very humid conditions almost all year round make producing Assam tea nearly effortless. When she's not writing, she enjoys long distance running and binge-watching baking shows. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Hot tea, in particular, is thought to combat symptoms like a sore throat, runny nose, congestion and body aches. Assam Tea has a rich, deep-amber colour and is famous for its rich, full-bodied cup. By 1862 in this enterprise owned more than 160 farms operated by five public companies throughout the region, with 57 different private investors all capitalizing on this amazing new tea. High Cholesterol Inheriting; Basically, cholesterol consist of two kinds, they are LDL and HDL. We offer Assam Black Teas in mainly Second flush. [13], Antioxidants help to neutralize these free radicals and thus support many normal bodily functions including healthy immunity, a healthy digestive system, and a healthy metabolism. Assam is a home to thousands of tea gardens that produce thousands of exquisite loose leaf teas with hundreds of flavors. Tea and herbs have always been central components of Traditional Chinese Medicine, which focuses on using natural remedies to enhance health. A number of the flavonoids and polyphenolic antioxidants in Assam tea are also designed to help fight back against cancer cells in the body as well as chemical carcinogens. If you are making or drinking the traditional one, make sure to reduce the sugar or use an alternative sweetener. This region is bordered by the northern Himalaya range, a handful of plains areas, and the Deccan Plateau. If you are going to get the most out of the Assam tea that you have purchased – whether it be Orthodox or CTC – you’re going to want to make sure that you have the brewing process down pat. Black tea does that job well, but its variety and complexity can often be overlooked. He wanted these plants to be examined and to be studied, and it was only in 1830 that these plants were given a scientific name and classification. The leaves can be reused a few times before you discard them. In general, warm temperatures and a humid environment produce an earthier and more complex flavor, though each batch is subject to the specific conditions that prevailed during that particular growing and harvesting season. The Darjeeling, Dooars and Nilgiris districts are among the top tea-producing regions in the country [6], but the industry really got its start with Assam all the way back in the early 1800s. How does it taste? It is basically black tea and the leaves are extracted from the Camellia Sinensis plant. Green tea contains an antioxidant called EGCG that has the potential to fight various diseases like cancer, heart disease, and obesity ().But new research shows that drinking too much green tea daily may have side effects.. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Assamica seeds were planted instead of the Chinese variety in other regions of India, and the Indian tea trade quickly took off. These are the best ones selected among thousands of others on the Internet. [11] Opting for a loose leaf tea version will produce a richer and more characteristic flavor than teabags. If you have a tough time imagining going even just a single day without a strong cup of black tea, the odds are pretty good you’ll fall head over in heels in love with all that assam tea has to offer. [18][19][20], Hot tea also promotes calm and relaxation. Read on for more of Assam black tea’s unique history, taste and health benefits. [4] Assam tea flavor is often described as malty and roasty with undertones of caramel and nuttiness. Assam in India is also home to the world-renowned Assam Tea Festival, which takes place during the month of November every year. Speaking of health-boosting properties that Assam has to offer, this is one of the healthiest tea options you could choose to drink on a day-to-day basis. This is pretty common with black tea options in general, but you’re going to see a pretty big perk – even if you have been drinking other black tea options for quite a while. Because there are few ingredients, most people are safe drinking vanilla tea, which means that they can enjoy all the benefits that come with this tea. Assam has been proven conclusively to include one of the highest concentration levels of polysaccharides in the black tea world, flooding your body with this critical biochemical to even out your glucose levels, to even out your blood sugar count, and to help those living with either form of diabetes better modulate themselves through their diet. Thankfully though, his brother Charles (also a part of this expedition) was able to send a number of the samples out to a botanical garden that existed in Calcutta. Harvests of this tea are conducted twice annually (usually in March through May and then later in June through August), with each individual harvest called a “flush”. Side Effects of Assam Tea The caffeine in Assam tea, however, can cause side effects if consumed in large quantities. A type of black tea, Assam tea is known for its tart, malty flavour, vigorous body and bright colour. Assam tea is a black tea named after the region of its production, Assam, India.Assam tea is manufactured specifically from the plant Camellia sinensis var. The state was the first site for oil drilling in Asia . For most people, consuming up to 400 mg of theine per day is not associated with adverse health effects. Green tea is one of the healthiest drinks ().It is sourced from the Camellia sinensis plant. Assam Tea Side Effects . (I know, sounds unpleasant.). [2], More importantly, humid conditions are perfect for tea fermentation, when much of Assam’s flavor is developed. Like black tea made from the Chinese variety of Camellia sinensis, Assam tea is first dried and oxidized, resulting in its dark color. [3]. If you drink tea, there is a chance you have tried Assam at least once in your life. Every black tea and breakfast blend is different depending on where its leaves were grown, when they were harvested and how they were processed. First, brewed chai tea contains a lot of sugar. Assam black tea makes for a delicious morning tea thanks to its rich and malty flavor and high caffeine content. [14]. Ginger Tea Side Effects. Assam Tea Side Effects There are some side effects of drinking this black tea of which you should be aware, including an elevated risk of anxiety disorders, bleeding issues, sleep problems, high blood pressure, indigestion, and others. Traditionally grown in the largest tea producing region on the planet, and one of those foundational “British” style teas, Assam has global popularity that makes it constantly high in demand. Potential Side Effects of Assam Tea. Too long a steep can create an overly strong and bitter flavor. Unfortunately, Bruce would pass away just a few years later (before leaving India) and wouldn’t ever have an opportunity to have his plants, his leaves, or his seeds scientifically classified while he was alive. Even plants that are cultivated from the Assam region and then later grown or harvested elsewhere cannot legally be called Assam tea. "Katie is a freelance writer and editor based in the Philadelphia area. Assam tea (Camellia sinensis var. Assam tea is indigenous to Assam. Tea is recognized as a kind of healthy beverage. This article contains scientific references. At the end of the day, if you are a fan of strong, black tea options and want to try maybe best British style black tea on the planet – a tea grown and one of the richest regions on the planet when it comes to tea culture and tea heritage – you’re going to want to give a glass of Assam a try ASAP. Strong, bold, and with an almost bracing flavor profile that may take a little bit of time getting used to if your new too potent black tea options, there’s a lot to get excited about when it comes to Assam – a tea option quite unlike anything else on the market today. Black tea distinguishes itself from other types of tea by it's dark leaves and more intense flavor caused due to oxidation. She writes primarily about health and fitness topics and holds a Master's degree in nutrition from Immaculata University as well as an ACE personal training certification. [1] [25]. [8][9][10], All varieties of tea are rich in antioxidants. It is known for its brisk, strong and malty character, making it a perfect tea to wake up to. Here, the side effect not more common and more research is needed to examine exact compounds about the blood pressure increase. It is more commonly known as breakfast tea, or Irish breakfast tea. Not only does it have a unique flavor of currants, raisins, and a baseline of sweetness that a lot of other black teas do not provide but it’s also going to help you with your overall health and wellness, too. black tea is likewise useful for better resistance. Then Scottish explorer Robert Bruce discovered wild tea plants growing in the valley of the Brahmaputra river, which flows through the heart of Assam. [5], English, Russian, Scottish and even Irish breakfast tea blends rely on Assam tea in varying proportions to achieve a strong morning brew. This makes for a pleasant way to start your morning, but we definitely don’t recommend sipping on this just before bed! The problems start when this tea is drunk excessively and without discretion. Essentially, biofilm simply refers to a layer of bacteria, and our mouths are filled with bacteria that could cause cavities if left unchecked. As a general rule, it would not cause severe side effects or lead to disease. Essentially, the flavonoids present in tea have shown to exhibit extraordinary anti-obesity properties that can result in weight loss without any apparent side effects. As the name suggests, Assam […] Drinking the assam tea will be much better since it does not have any side effects in order to ease the sore and pain of getting dysmenorrhea. That said, excessive consumption could cause negative symptoms, such as rapid heartbeat, anxiety, and insomnia. Black tea is a typical morning drink and right… This native variety was flourishing all on its own. Enjoy all of the health benefits that this antioxidant-rich beverage has to offer! There are many side effects of excessive green tea, it is considered safe by the FDA when used in moderation. What do those conditions mean for a tea plant? Today, the global tea industry is threatened by climate change. Earl Grey Tea Benefits: 4 Scientifically Proven Benefits Earl Grey Tea, The 11 Best Black Teas to Drink – A Beginner’s Guide, 10 Evidence-Based Health Benefits of Black Tea, Ceylon Tea: History, Benefits, And How To Brew. Assam tea may reduce your absorption of iron due to its particularly high levels of tannins. The complete guide to Vanilla Tea Vanilla tea has made its way across the world and into the cupboards of millions. As it stems from black tea, the leaves a picked of the camellia sinensis plant. The less glamorous and popular cousin of green tea, right? For the best quality brew, look for fresh loose leaves with golden tips, or look for it in English Breakfast blends. assamica (Masters). Bruce was so taken by the entire experience that he traded a significant amount of supplies for bags of seeds of this particular plant, hoping to have them scientifically analyzed when he returned to Scotland – with plans on producing these plants commercially, too. Folks looking to lose weight are going to really appreciate Assam for its fat-blocking properties. Then they are left to ferment anywhere from one hour to several days. Assam tea is harvested twice per year, and each harvest is referred to as a “flush.” The first flush is in April before the start of the heaviest rains, and the second flush is in June as the monsoons begin to roll in. These may include increased heartbeat (tachycardia), palpitations, restlessness, nervousness, problems with sleep, or a headache. Bring your water all the way to a boil (just above 200 degrees Fahrenheit) before steeping, then remove it from heat and add your leaves, letting them brew for two to three minutes. “I say let the world go to hell, but I should always have my tea.”. If Oolongs are the rockstars of the tea world, then in many ways Assam is the Ringo Starr. India is the second-largest tea producer in the world behind China, and the U.S. imports nearly $35 million worth of Indian tea every year. The negative side effects are due to caffeine and occur when the it is consumed in large amounts. Consuming any beverage with caffeine may produce side effects in some people. The leaves are twisted and curled, which breaks open some of the cell walls and allows oxygen deeper into the plant. Here are some of the possible side effects of Matcha Green Tea - Matcha tea can … When you need a calorie-free pick-me up in the early afternoon, we can’t think... Black tea is the most popular tea in the world, and this is especially... Ahh, black tea. Her favorite teas are green tea in the morning and chamomile in the evening. [12], Our bodies naturally produce molecules called free radicals – sort of like a waste byproduct from many of our cells’ normal functions, like exhaust from a car. Water temperature: 95-100 °C. To reduce these, drink less tea or drink tea that is not strong. Side Effects of Assam Tea. Because of its 100% all-natural approach to healing and restoring your body you aren’t going to have to worry a lot about potential side effects with Assam tea. One of the most popular components of English Breakfast tea comes from Assam in India, and boasts characteristics notably different from black tea grown in China. [17]. Best of all, though, you aren’t going to have to worry about an inevitable crash coming out of nowhere when you drank Assam. Avoid adverse effects of caffeine, such as headaches, nervousness, irregular heart beat, heartburn and irritability, by drinking only one to two Cups a day. [12] Assam is home to the one-horned Indian rhinoceros , along with the wild water buffalo , pygmy hog , tiger and various species of Asiatic birds, and provides one of the last wild habitats for the Asian elephant . With each brew, the flavor becomes slightly milder and the caffeine content decreases. Assam tea is kind of black tea which is known for its malty flavor, tart, bright color, and vigorous body. Assam tea (Camellia sinensis var. Until recently, Assam was usually marketed simply as Indian tea, but today, both tea garden and quality grade are important for tea drinkers around the world. If you want a black tea that is distinct from any other, sourced from one of the most interesting tea regions in the world and has an incredible history – not to mention plenty of health-boosting properties – you’re going to want to give Assam a shot as soon as you have a chance. For a high-quality Assam experience, look for loose leaves that are a dark reddish-brown and slightly golden at the tip. Assam Tea Side Effects. In India, China and other tea-growing regions, heavier rain and longer monsoon seasons are in some cases reducing the yield of tea crops – which means it may be harder to find authentic varietes in the coming years, and that they may come at a higher price. [7]. Jan 31, 2019 - Assam tea, also called breakfast tea or Assam black tea, provides certain health benefits, some of which are backed by scientific research. The plants reportedly wilted, however, under India’s intense heat. Its annual average temperature hovers near 80 degrees Fahrenheit. The main ingredients which you require for the preparation of chai tea are 1 tsp sugar or 1/4 tsp honey, 1 tsp cardamom seeds, 3 cups milk, 5 cup water, 10 cloves, and 1 teaspoon vanilla. Assam is inundated with about 75 inches of rain per year, which falls mostly during its five-month monsoon season from June to October. “I say let the world go to hell, but I should always have my tea.” - All Right Reserved: Tea-Blog.co.uk, Assam Tea : Benefits & Side Effects Explaineded, Black Tea: Benefits, Side Effects and Dosage Reviewed, Ceylon Tea Reviewed: Everything you should know about it, Chai Tea: Its History, Benefits & Side Effects, Chamomile Tea: Its History, Benefits, and Potential Side Effects, Chinese Tea: Its History, Benefits and Side Effects Revealed, Chrysanthemum Tea: The Complete Guide for Beginners, Cinnamon Tea: Its History, Benefits, and Possible Side-Effects, Dandelion Tea: The Complete Guide For Beginners, Darjeeling Tea: Benefits, side effects and dosage explained, Decaffeinated Tea: Its History, Benefits & Side Effects, Earl Grey Tea: What you should know about it, Echinacea Tea: History, Benefits and Side Effects, English Breakfast Tea: Its History, Benefits & Side Effects, Everything You Need to Know About Picking the Perfect Teapot, Fruit Tea: Its History, Benefits & Side Effects, Ginger Tea: the history, benefits & Side Effects explained, Ginseng Tea: The Complete Guide For Beginners, Herbal Tea: Its History, Benefits & Side Effects, Hibiscus Tea: Benefits, Side Effects and How to Use, Iced Tea: Its history, benefits and side effects revealed, Japanese Tea: Its History, Benefits & Side effects, Jasmine Tea- Benefits, side effects and dosage, Kombucha Tea: Its History, Benefits & Side Effects, Lavender Tea: Its History, Benefits & Side Effects, Lemon Tea- Benefits, Side Effects and Dosage, Lemongrass Tea: The Complete Guide to this tea, Loose Leaf Tea: What you should know about it, Mango Tea: How to Prepare it and which Ingredients to Use, Mate Tea: Its history, Benefits & Side Effects, Nettle Tea: The Complete Guide For Beginners, Oolong Tea: The Complete Guide For Beginners, Organic Tea: Its History, Benefits & Side Effects, Raspberry Leaf Tea: Benefits & Side Effects, Red bush Tea: Everything you should know about it, Rooibos Tea: (Almost) Everything You Need to Know About it, Rose Tea: The Complete Guide for Beginners, Slimming Tea: Its history, Benefits & Side Effects Reviewed, Spearmint Tea: History, Benefits, Side Effects, Tea Infusers: Tips on how to use them properly, Tea Strainers: Tips on how to use them properly, Tetley Tea: Its History, Benefits & Side Effects, Valerian Tea: Benefits , side effects and dosage explained, Vanilla Tea: The history, benefits, side effects, White Tea: Its History, Benefits & Side Effects. Assamica) is a black tea variety and is named after its place of origin – the Assam region in northeast India, located just south of the eastern Himalayas. Read on for more of Assam black tea’s unique history, taste and health benefits. It has a rich history that most find extremely interesting. To have the legal name of “Assam tea” the plants and leaves for these products must be grown and harvested in this region. However, like almost all dietary supplements, ingredients in these are not approved by the FDA or other regulatory bodies in respective countries specifically, which can lead to certain problems. Some people may even experience nausea, vomiting, diarrhea, and diuresis (or frequent urination). Following this discovery, Camellia sinensis var. Reducing stress has been shown to enhance an overall sense of well-being. The story of how Assam tea was discovered in India is pretty unique. It is a prevalent saying that, ‘you haven’t woken up fully if you haven’t sipped Assam tea’. Buy High Quality Assam Black Tea online from India on Teabox. Another benefit you may not have heard about before is good dental health. Where does it come from? Instead, let the leaves swim in the teapot with the hot water, and pour the water through a strainer to catch them when you’re ready to drink. In the mid-1800s, Scottish explorer James Taylor brought a tea plant into Kandy, a... What is Assam Tea? It’s recommended not to use a device like a tea infuser ball because it can constrain the twisted and curled leaves, preventing them from unfurling and exposing even more of the water to their flavor and aroma. Assam Tea. A single cup of Chamomile Tea has 2 calories. Assam is known for Assam tea and Assam silk. The longer the fermentation period, the more complex and robust the flavor. [5]. Although tea drinking generally has very little to no side effects and may be very beneficial to health, you should still be cautious. Secondly, there are two different types of Assam tea that are more popular than any other – the Orthodox and the CTC varieties. This article is based on scientific evidence, written by experts and fact checked by experts. You’ll want to start off with the recommended amount of whole leaf, broken leaf, or CTC Assam tea for the amount of tea that you are looking to brew. During the period of British colonization, several attempts were made to grow Chinese tea plants in India, as the Englishmen believed the climate was just right for the crop. Enjoy a great cup of tea! At 80 mg per cup, Assam tea naturally has higher caffeine levels than other forms of black tea, which is why it often plays a starring role in breakfast tea blends around the world. Assam Tea Side Effects Consuming any beverage with caffeine may produce side effects in some people. Assam black tea grows at low altitude – just 145 to 160 feet above sea level – in a tropical climate dominated by humidity and punctuated by regular monsoons. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. Use about one tablespoon of leaves per cup of water. Combine Assam with a clean diet and regular exercise and you’ll be able to significantly increase your rate of weight loss while at the same time armor your body against the fat gain in the future. If left to build up, these free radicals can do damage to our DNA and potentially cause a whole host of health conditions. Preparing chai tea is quite simple and easy. Moderate consumption of Assam tea is best, no more than three cups a day, in order to avoid side effects of too much caffeine such as … Some studies have suggested that ECG can help to protect the teeth from erosion by preventing the formation of biofilms on the surface of the teeth [16]. Assam tea contains caffeine and is therefore not recommended for people who are sensitive to caffeine. The tale is told that in 1823 a Scottish explorer and adventurer named Robert Bruce was ranging throughout the Assam region of India, making his way through Rangpur, when he stumbled across plants that looked a lot like tea that he was used to drinking back in Scotland. One of the biggest benefits you’ll get when drinking Assam tea is an immediate energy boost. Side effects of Chamomile Tea may include skin rashes, thinning of blood … Are there any side effects? You can consume it once or two cups each day during your period. Was this page helpful? A number of local tribesmen (called the Singpho) immediately recognized the plant as one of their favorite all-natural medicinal herbs and showed Robert Bruce and his fellow adventurers how to not only brew it into a delicious tea but also turn it into an effective poultice and medicine, too. Its robust, malty and slightly in-your-face flavours lack the deft touch of many of its contemporaries.. Assam black tea offers lots of caffeine. Usually, this kind of tea is known as a breakfast tea or Irish breakfast tea. Initial effort of planting Chinese varieties in Assam soil did not succeed. It is hosted in the city of Jorhat, occasionally known as the ‘Tea Capital of the World’ where a number of events take place to mark the State’s contribution to the global tea industry. Assam tea, in particular, is rich in a type of antioxidant called epigallocatechin (EGC), [15] which is formed during fermentation. ". The same conditions it treats when drunk in moderate proportions will afflict you and in a worse manner if you do not know where to draw the line. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Side effects of Detox Teas you must know Detox teas can be seen as dietary supplements taken to reduce oxidative stress in the body. The studies into how Assam specifically fights cancer are as of yet incomplete, but new research is ongoing and early reports are very positive. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. According to one research, tea polyphenols can prevent an increase in body weight even in mammals fed with a high-fat diet (22). If you regularly reach for a cup of black tea in the morning, you’re probably looking for something with a little caffeine and a rich, full flavor to wake you up. Certainly, tea’s antioxidants can play a role in supporting good health and absolutely deserve a place in a balanced diet that is also rich in other plant-based foods. After fermentation, Assam tea leaves can stand up to very hot steeping water without losing flavor. "Katie is a freelance writer and editor based in the Philadelphia area. 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