Small handful fennel tops (optional) Method. Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. Fennel and carrot salad with honey and orange dressing recipe Toss together with the vegetables in the bowl, then sprinkle with nuts to serve. Pour dressing over salad, toss to combine and serve. French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways … Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. Pour in the lemon or lime juice and mix together to make a dressing. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. If you make this recipe, I’d love to hear how you like it in the comments below! Place the carrots on the heat and leave for 5 minutes or so before turning to … Fennel, Carrot, and Zucchini Salad. Rate/review using the stars on the recipe card or in the comments section. i cut mine in rounds and added some asparagus in. Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. However, a friend once served sliced fennel … Wholesome ingredients are the basis for a healthy salad. Transfer to a small bowl, and add … Serve hot. I know, I know. 2 tsp fennel seeds, toasted in a dry pan. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. Time to make a roasted carrot and fennel salad with arugula. Leftovers will last for up to 3 days in the fridge. It’s a delicious vegan fennel recipe that makes a great side dish. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. more great lunchtime salad recipes. If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. Combine 60g rocket leaves and 1 thinly sliced small red onion with the carrot, fennel and orange segments in a large bowl. If you’ve never had fennel before, this might be one of the best ways to try it. In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. and get my FREE Healthy Pantry Checklist! Read More And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. Quote BBH25. Sue me! (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. 2 fennel bulbs, thinly sliced. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel seed and cayenne pepper, then roasted until tender and caramelized. Some people, especially those who dislike licorice, shy away from fennel. Stir in the carrots and fennel, and season with coriander and fennel seeds. Season with sea salt and fresh black pepper. Season well with kosher salt and freshly ground pepper. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Tip the carrots and fennel into a salad bowl. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. Step 1. Then, use a vegetable peeler to create thin shavings. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. 4 raw beetroot, thinly sliced. It’s simply tossed with olive oil, lemon juice, salt, and pepper. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. Let stand for 20 minutes to soften. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. As for those pretty little green wisps on the stalks, they’re called fronds. Serve immediately or refrigerate and … Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Slice the white part of each fennel bulb into thin bite-sized pieces. Small pinch chilli flakes. these were a nice change for carrots. Course: Salad. Fake it until you make it, am I right?!! Be sure to remove and discard the fennel core. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. tabbouleh salad with chicken hearty grain-and-veggie salad … 150ml natural yogurt. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. Shaved Carrot & Fennel Salad. They’re just such a versatile ingredient that it was bound to happen. Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. Prepare the fennel by removing the stalks and any discolored outer pieces. These let the carrot and fennel shine rather than covering them up. Welcome! Tip the carrots and fennel into a salad bowl. Ok, so I posted about carrots two days in a row. For more information, see my affiliate disclosure. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. Prepare the carrots by slicing off their ends and peeling off the outer layer. Season to taste, secure lid and shake well. Recipe developed by Jamila René Lepore, MS, RDN. Copyright 2013-2020 © It's a Veg World After All® LLC. My Roasted Carrot, Fennel and Blood Orange Salad … For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach. This crunchy, light, and colorful carrot salad is wonderful in every season. i used 1 teaspoon of ground fennel seed and it wasn't overpowering. Keyword: cooking with scraps, dukkah, fennel, salad… Heat the oven to 180°C/160°C fan/gas 4. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Just before serving, re-toss vegetables to pull up any dressing that may have settled at the bottom … Shave the fennel lengthwise like the carrots. didn't use parsley. Jump to Recipe. But it has a lot to offer from a culinary standpoint. Serve at room temperature. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. Reserve 1/4 cup chopped fennel fronds. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. BBC Good Food Show Summer Save 25% on early bird tickets. Read More…. I'm Lizzie, a Registered Dietitian who loves vegetables. Leftover dukkah from this recipe can be used in a variety of different ways. Instructions Checklist. Leftovers will last in an airtight container in the fridge for up to 3 days. And I'm here to help you love them too! 3 large oranges, peeled and sliced into rings, juice reserved. 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions Blogs and influencer types often peddle some version of perfection. It makes a perfect dinnertime side dish or super easy lunch. Note: This recipe was updated with new content on January … Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. Serves 2; serving size about 2 cups. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. Simple Shaved Carrot and Fennel Salad. For more veggie recipes, subscribe to the weekly newsletter. 7. Cook until lightly browned. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. This salad can be served alongside a lean protein or as part of a holiday meal. Garnish with chopped fennel fronds before serving. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Halve and slice the onion. This makes it easier to shave. This is a great side dish to fish or another lean protein or as part of a holiday meal. This is one of those recipes. Once your fennel is sliced up and the carrots peeled (a regular vegetable peeler works well for the carrot ribbons), this salad comes together quickly. To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. You should accumulate about 8 cups of spiralized fruits and vegetables. To make the salad: Using a spiralizing machine, spiralize the carrots, fennel, and apples, place in a large bowl, and season with the salt and fennel fronds. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… Place the fennel pieces and … Combine the shavings and pistachios in a large bowl. 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar This post may contain … Mix in the heavy cream, and reduce heat to low. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. It’s really useful to keep the bulb intact and not cut it into smaller pieces. Heat your char-grill or flat top to as hot as it can get. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Large bunch each fresh basil and coriander, roughly chopped. Place the carrots in a bowl and toss in the oil to cover. 4 carrots, pared (with a vegetable peeler) into ribbons. Savour the spicy Indian-tinged flavours of this fresh and light salad. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. 2 tbsp clear honey. This post may contain affiliate links. I hope you enjoy these fun shaved veggies as much as I do! i think that would go well with the fennel. Heat the olive oil in a skillet over medium heat. Read More…. meant to add cabbage and forgot. I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. Mix until well coated. Grilled Carrot and Fennel Seed Salad. Pour in the lemon or lime juice and mix together to make a dressing. 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