Preheat oven to 400°. This ketogenic dessert does not use coconut flour and is freezer-friendly. Using a baking spray, spray a muffin pan. Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice. But, unlike the coffee shop version, our recipe is low carb and keto-friendly. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. Fill about 3/4 of each liner with batter. Low carb pumpkin recipes are all the rage as soon as fall hits. This is a pretty simple recipe and only takes about 10 minutes to prep. … It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. That’s how my mom prefers them, her philosophy is the more nuts, the butter. Unlike many pumpkin recipes, these pumpkin chocolate muffins are more on the chocolate flavor than the pumpkin flavor. Or add everything but the chocolate chips into a blender and blend until fully mixed. Combine almond flour, coconut sugar, cinnamon, baking soda, and salt in a large … Using almond flour makes these tasty muffins great for those who are gluten-free. If you aren’t counting carbs and sugar then another nice addition you can make is some dried fruit, like craisins. Stir until well mixed. 3 Ingredient Chocolate Chip Pumpkin Muffins Quick, Easy and SO GOOD! … If you don’t want to use your microwave, you can bake the muffins in the oven. My favorite though is to have them in the morning with my coffee, it’s the perfect combo especially on those cold mornings. In conclusion, if you are looking for the perfect sweet treat that won’t wreck your diet, be sure to give these Keto Pumpkin Chocolate Chip Muffins a try. ★☆ Instructions. Grease a muffin pan, or line with paper muffin cups. Melt a ¼ cup coconut oil. Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. Make sure you store them in a ziplog bag or a tupperware in the fridge. These stick to keto baked goods like glue…even when I spray the inside of the liners! Hi Robin, All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins made with coconut sugar. They are so delicious and easy to make. How to Make Keto Pumpkin Muffins. Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. This past week I have been packing them in Eloise’s lunch box and she said it’s her favorite part of lunch. They are sugar-free, but sweetened with stevia. Delicious, of course! ★☆ This might not be a secret to you, but the spice cake mix is absolutely perfect for making moist and delicious pumpkin muffins. Unlike many pumpkin recipes, these pumpkin chocolate muffins are more on the chocolate flavor than the pumpkin flavor. In fact, if you have the time, we recommend that you do. I recommend putting them on the bottom rack just so the tops don’t burn. For some added sweetness, you can add sugar-free white chocolate chips . See also: we have never had a low carb pumpkin muffin recipe. Keto Pumpkin Chocolate-Chip Muffins | Mouthwatering Motivation https://icantbelieveitslowcarb.com/pumpkin-chocolate-chip-muffins My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. In a medium bowl, whisk together the all the dry ingredients except for the chocolate chips. If you want to make these keto pumpkin muffins without the cream cheese frosting on top, the macros will be slightly different. Just made these, and OMG they are so delicious and decadent. But it’s the exact opposite, for 1 pumpkin chocolate chip muffin, it’s only 3.3 NET CARBS and 133 calories. You may not want chocolate chips in your muffins, and that’s ok, so just omit them if you prefer. Place muffin liners in a 12 cup muffin pan. The flavor was perfect but it just wasn’t rising the way I wanted it to. INGREDIENTS LIST Almond flour - First I tried to use an almond and coconut flour blend (the one I used to make my EASY KETO BLUEBERRY MUFFINS) to make this low carb pumpkin … are a great way to start off your morning. ★☆ This post may contain affiliate links. Freeze in ziplock bags for up to 3 months and defrost on the counter or in the fridge. The combination of flavors from the keto pumpkin muffin and cream cheese remind me of the classic pumpkin roll – except these are way easier to make and portable, so you can take one of these delicious muffins with you on the go for a quick breakfast or pack in your kids’ lunch box for a quick and healthy snack. Don’t worry though I’m not going to give up on my pumpkin bread, and hopefully I will have perfected that soon for all of you pumpkin lovers. Instructions. At just 5 net carbs, this is a low carb treat you will enjoy all fall long! Sub peanut butter for almond butter if desired. ★☆ These keto pumpkin muffins stay fresh longer when refrigerated. Not only are these pumpkin chocolate chip muffins are perfect keto snack, but they are also many other things as well. ★☆ My low carb pumpkin muffins make for the perfect breakfast or snack. Add eggs, melted coconut oil or butter, and chocolate. With only 2 net carbs per serving, if you are looking for the best keto diet bread with sweetness, this recipe is for you! Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … Shares. Pumpkin is an awesome way to flavor a muffin, especially if you’re following a low carb diet. This recipe is freezer-friendly! Keep an eye on them so they don’t overcook. See also: we have never had a low carb pumpkin muffin recipe. https://www.allrecipes.com/recipe/7958/pumpkin-chocolate-chip-muffins And surprisingly they don’t really have an aftertaste at all. They are obsessed with the keto pumpkin pie muffins! Sometimes I think a recipe is too sweet because I have been off of sugar for 3 years, so then I just use less sweetener. But, if you want to spice things up, you can try some of these variations. Keto Pumpkin Pie Muffins … These are perfect for a pick-me-up snack or even a great dessert. Easy to make, healthy, and tasty, they made a great snack. In a large bowl, whisk together the wet ingredients. Now measure out the coconut oil and melt it down to fill ¼ cup. Whisk together. Combine dry ingredients in a small bowl. Easy to make, healthy, and tasty, they made a great snack. I may receive a small commission at no cost to you when you make a purchase using our links. PUMPKIN CHOCOLATE CHIP MUFFINS. Thank you for taking the time to try our recipe. Mr. Maebell and I have always had a bit of a tradition. Low Carb Pumpkin Muffins with Cream Cheese Swirl. But after making it 4 different times, it just wasn’t working right. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Now you can use coconut flour, but it’s something that I haven’t mastered yet. Once they look done, then let them sit on top of the stove to cool. Now that really is something to be joyful about. Chocolate Chips – You can also add chocolate chips to the banana muffins. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Once cooled you can take them out of the muffin pan. In fact, you won’t even be able to tell that pumpkin … The Best Pumpkin Muffins with Chocolate Chips Recipe This easy pumpkin muffin recipe calls for buttermilk for amazing texture. In a medium bowl combine coconut oil and sweetener. Let cool before taking out of the muffin pan. They add little morsels of sweetness that nicely accent the pumpkin spice flavor. But, unlike the coffee shop version, our recipe is low carb and keto-friendly. And 20 minutes later I had perfectly yummy pumpkin muffins! The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) Whether you want to call them Low Carb Pumpkin Muffins, or Keto Pumpkin Muffins, these sugar-free pumpkin muffins are loaded with pumpkin and sugar-free chocolate chips and they are super filling. You can freeze them in a Ziploc bag, and when ready to eat a frozen muffin just place them on the counter to thaw or pop them in the microwave for a few seconds. Preheat oven to 325 degrees. I chose to use coconut oil because I wanted them to be dairy-free, but if that’s not an issue for you then you can use butter. Place in the oven and bake for about 20-25 minutes. You should end up with about 15 muffins. Get recipe for keto … All you need is just one bowl, a whisk and a spoon. We apologize for not listing the number of chocolate chips in our pumpkin chocolate chip muffins. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … These delicious Keto chocolate chip pumpkin muffins are a great way to start off your morning. And because I use coconut oil instead of butter they are also dairy-free. Print Pin Leave a Comment. Thanks for trying our recipe for low carb pumpkin chocolate chip muffins and thanks for your input. My favorite go-to chocolate chips for these pumpkin muffins are Lily’s Dark Chocolate Chips. Even if you’re not counting carbs or eating light, these healthy pumpkin muffins are a great lighter option instead of other heavier fall desserts/breakfast options. If you’re in the mood for some other Keto-friendly muffins, check out our: Delicious keto pumpkin chocolate chip muffins are a great way to start off your morning. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. They’re sweet, creamy, a little bit spicy, and incredibly moist. They are full of sugar-free chocolate chips and topped with a sprinkling of pumpkin … The key to this particular healthy chocolate chip muffins recipe is that the butter, keto sweetener and peanut butter (or almond butter) are whipped together to add air into the batter. You should be able to about 15 muffins. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. Preheat the oven to 350°F and line a cupcake pan with 12 paper liners. It’s best to store these pumpkin muffins in an air tight container so they don’t dry out. Easy Keto Pumpkin Muffin Recipe. I use a low carb sweetener, and chocolate chips that are sugar-free but sweetened with stevia, so it makes these muffins sugar-free. If you’re in the mood for some other Keto-friendly Pumpkin Recipes, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! A few tips to makes these your favorite muffins yet: Don’t use parchment paper liners. https://www.wholesomeyum.com/chocolate-chip-zucchini-muffins-recipe We welcome you back to our site anytime. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Mix the batter up until all ingredients are combined. Now that really is something to be joyful about. While there's no denying that pumpkin everything is the perfect way to greet the new season, you may be curious about trying something new. With a cookie scoop, evenly scoop out muffin batter into the pan. Chocolate chip pumpkin muffins are a must try! Stir in the chocolate chips. When making these healthy pumpkin muffins you can make them with coconut oil, butter or ghee. Just keep an eye on them. This is what keeps them nice and light and this is how the recipe can yield so many. They are out of this world! This Keto Chocolate Chip Banana Muffin Recipe is perfect for anyone following a keto diet, but make sure you make extra, because the whole family will love these low carb muffins. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … At this point, I was so frustrated that I decided let’s turn this bread into some muffins instead. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. When I was in college my husband and I had a friend (who will remain nameless) who was a serial dater.. John and I were dating at the time and were discussing if our friend would ever settle down. This is how the number comes to 4 NET CARBS per muffin. Flourless Keto Pumpkin Chocolate Chip Muffins that require minimal ingredients and only has 4 NET CARBS per muffin. Remember though you will need more almond flour and less coconut flour. Do you think you can use swerve in place of monk fruit? You use a lot less and you need to let it sit and absorb some of the liquid before baking. If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! They’re even better with chocolate chips! They are the perfect snack or dessert. Keto Shepherd’s Pie (Whole30 + Dairy Free), Smoked Garlic Herb Butter Turkey (Keto +Whole30), Keto Chicken Thai Noodles with Almond Sauce (Whole30 + Paleo), Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. So for the 5th time, I whipped up another batch and poured them into a sprayed muffin tin. Use a rubber spatula to fold the dry ingredients into the wet ingredients in ¼-cup increments. Mix until all ingredients are well incorporated. If you want to fancy up your muffins, this peanut butter sauce that goes with my Chocolate Peanut Butter Cheesecake from Keen for Keto is so delicious drizzled on top of the muffins! Ingredient list doesn’t state amount of chocolate chips. Spoon the batter evenly into the paper liners. Lily Chocolate Chips are sweetened with Stevia. In a large bowl, beat the eggs, sugar, pumpkin and oil until smooth. Bake until a toothpick inserted into the center of a muffin comes out clean, 20 minutes or until a toothpick comes out clean. I saw it on ur tiktok video but not on this ingredient list, wanna make i get it right. I feel like the almond butter toned down the pumpkin just a smidge and I’m not mad about it. Disclosure: As an Amazon Associate I earn from qualifying purchases. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Fall is our favorite season and on the first cool, crisp weekend we make pumpkin You can even throw them in your kids lunchbox for a healthy dessert. This post contains affiliate links. Rate this recipe They are scented with warm fall spices and filled with delicious pumpkin flavor. This pumpkin quick bread is also gluten-free, grain-free, and low and carbs making it keto-friendly. Blot the pumpkin puree with a paper towel or cheesecloth: It’s important to remove any extra moisture from your pumpkin puree to prevent the … These are the perfect sweet treat or dessert that won’t wreck your diet. Actually, these Healthy Flourless Paleo Vegan Pumpkin Chocolate Muffins (Keto, Sugar Free) are the best way to kick-start your pumpkin recipe repertoire! Oh my gosh! This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. Keto Pumpkin Muffins with Cream Cheese Filling. I’ve made these 4 times already. I’m going to tell you the truth about these pumpkin chocolate chip muffins, they actually started off as pumpkin chocolate chip bread. Spray a muffin pan with baking spray. Stir it up well. Once mixed, then add them to the pumpkin mixture. https://www.allrecipes.com/recipe/7958/pumpkin-chocolate-chip-muffins Scoop mixture into each muffin liner, filling almost to the top leaving room to add the streusel. For one muffin, Calories: 162 Fat: 12.7 g Net Carbs: 4.3 Protein: 4.1 g. Keto Muffin Storage. Plus, they’re made with almond flour and … Then stir in the chocolate … Actually, I highly recommend you freezing them if you have any leftovers. Mix until well combined. It's that time of year where SO MANY recipes call for the delicious flavor of pumpkin. Add eggs and pumpkin to oil mixture. Variations on Low Carb Pumpkin Muffins. Start off by preheating the oven to 325. Top them with cream cheese frosting or fold in sugar-free chocolate chips! Finally, I got it done right! 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