Find calories, carbs, and nutritional contents for kirkland organic-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for kirkland signature-organic-natural-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat-Cholesterol-Sodium. 4%. The great thing about Kirkland Signature is that the price is amazing for the amount you get. How does this food fit into your daily goals? EVEN the reduced fat varieties can add up fast. 190 % Daily Values* Total Fat. There are 185 calories in 2 tbsp (32 g) of Kirkland Signature Natural Peanut Butter (32g). Food Search. 4.00g. Serving Size : 32 grams. Kirkland Almond Butter Nutrition Facts Continued. Total Fat 16g. Tamanho da porção: 2 TSP. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Ao continuar a usar o MyFitnessPal, você concorda em ficar vinculado aos Termos e Condições de Uso atualizados do MyFitnessPal. Note that Costco almond butter is not produced in a facility with peanuts. Furthermore, over 75% of those calories come from fat ( 1 ). If not, keep it in perspective. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. 185. There are 200 calories in a 2 tbsp serving of Kirkland Signature Natural Creamy Peanut Butter. 1% Calcium 10mg 3% Iron 0.5mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * The % Daily … 6.000g. They also have organic peanut butter which is important because peanuts are legumes that can absorb pesticides through the ground as they grow. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Amount Per Serving. 4 Net Carbs Per Serving Add to Food Diary. Daily Goals. There are 190 calories in 3 cups (36 g) of Kirkland Signature Peanut Butter Cups. There are 190 calories in 3 cups (36 g) of Kirkland Signature Peanut Butter Cups. kirkland chuncky-peanut-butter Nährwertangaben und Nährwertinformationen. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Get full nutrition info for every recipe and track with one click! Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. 185 Cal. If you’re a fan of the other Costco cookies like the Chocolate Lover’s Cookie Pack and like peanut butter … View Diet Analysis Close. 16 % 8g Protein. Total Carbohydrate. 0.000g. kirkland signature-organic-peanut-butter nutrition facts and nutritional information. Calories % Daily Value* 25%. Nutrition. Peanut butter does pack a calorie punch, providing close to 200 calories per 2-tablespoon (32-gram) serving. If you like salt-free natural peanut butter like Presidents Choice Blue Menu Just Peanuts, Costco’s Kirkland, or Kraft All Natural, that’s great. Serving Size: 2 tbsp (32g) Amount Per Serving. My Fatsecret; Foods. There are tons of ways to use the Costco Kirkland Signature Natural Peanut Butter. Log Food. Cholesterol 300g--/ 300g left. Head to the diet generator and enter the number of calories you want. Kirkland Signature Protein Bars, Chocolate Peanut Butter Chunk, 20-count, 2-pack No Artificial FlavorsCertified Gluten Free2.12 oz bars Nutrition Facts. So, you have to be careful; you sure can’t eat it out of the jar! 14 % 7g Carbs. Protein. Serving Size. Peanut butter has many useful properties, so dieticians often recommend adding it to a ration. $26.65 Santa Cruz Organic Peanut Butter, Dark Roasted, Crunchy, 16 oz, 16 oz. Sugars. Find calories, carbs, and nutritional contents for kirkland peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Eat better. Log Food. Veja o MyFitnessPal atualizado Termos e Condições de Uso Política de Privacidadee. Serving Size. 4.4 out of 5 stars 346. Dietary Fiber. 14 % 7g Carbs. Nutritional Info. There are 180 calories in 2 tbsp (32 g) of Kirkland Signature Organic Creamy Peanut Butter. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for kirkland signature-organic-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Kirkland Signature HK Anderson Peanut Butter Filled Pretzel Nuggets. Free online calorie counter and diet plan. Serving Size. 5%. PBfit All-Natural Peanut Butter Powder, Powdered Peanut Spread From Real Roasted Pressed Peanuts, 8g of Protein (30 Oz.) As porcentagens são baseadas em uma dieta de 2000 calorias por dia. LOG. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. Personalized health review for Kirkland Signature Chewy Protein Bars, Peanut Butter & Semisweet Chocolate Chip: 190 calories, nutrition grade (C), problematic ingredients, and more. Kirkland Peanut Butter Filled Pretzels. Full nutritional breakdown of the calories in Costco Kirkland Brand Peanut Butter and Strawberry Spread based on the calories and nutrition in each ingredient, including Kirkland Brand Multigrain Bread, Kirkland Natural Creamy Peanut Butter as of 10-3-2014, Kirkland Organic Strawberry Spread and the other ingredients in this recipe. Access hundreds of thousands of recipes that are healthy and easy to make. 150 / 2,300g left. When I first got here I ordered Smuckers online. Calories in Nut Butter (kirkland) Peanut Butter Organic Creamy Gluten Free Gf, Calories in Kirkland Peanut Butter - Creamy/organic, Calories in Kirkland Peanut Butter, Organic, Creamy. Sign Up. Sugars. Find Calorie and Nutrition Information for Kirkland Signature Natural Peanut Butter (32g). 14 pieces is 140 calories 11 grams of fat, 410mg of sodium, two grams of sugar and eight grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount Per Serving. Find Calorie and Nutrition Information for Kirkland Signature Organic Creamy Peanut Butter. Kirkland Signature Peanut Butter Pretzels, 55 oz Snyder's Pretzel Pieces – Cheddar Cheese, Leckeres Bretzelgebäck – Salziger Knabberspaß - 1er Pack (1 x 125 g Tüte) Snyder's of Hanover Pretzel Pieces: der einzigartige Bretzel Snack aus gebrochenen Bretzelstückchen - mit würzigem Cheddar Cheese - Geschmack - knuspriger Genuss mit der richtigen Dosis Würze Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. Total Carbohydrate 7g. Calorie count for Peanut Butter, Kirkland Organic Creamy and more foods. 4.5 out of 5 stars 204. kirkland peanut-butter nutrition facts and nutritional information. Nutrition Facts. While 140 calories come from fat, the fat in peanut butter is much different than the fat you consume from french fries. 7%. The peanut butter in the Kirkland Signature Milk Chocolate Peanut Butter Cups is a thinner, moist and smooth one - very similar to good real peanut butter. Search for More Foods. But… there’s a downside :(. 71 % 16g Gorduras. A Under Armour concluiu sua venda do MyFitnessPal. Sodium 150mg. 3.00g. 2%. I picked these up to review earlier last month but I also noticed this past Friday at Costco they were on sale. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 100 calories in 1 tbsp (16 g) of Kirkland Signature Peanut Butter. 4 g. There are 100 calories in 1 tbsp (16 g) of Kirkland Signature Peanut Butter. Dietary Fiber. Calorie Goal 1,815 cal. Serving Size: 3 cups (36 g) Amount Per Serving. Home. Furthermore, over 75% of those calories come from fat ( 1 ). 1.00g. 10% Saturated Fat 2g Trans Fat 0g. The amount of salt added to peanut butter is small: It works out to just 110mg of sodium per two tablespoons (for perspective, Hypertension Canada recommends keeping your sodium to 2000mg per day ). 3.5 g. Protein. Nut Butter (kirkland) Peanut Butter Organic Creamy Gluten Free Gf (1 tbsp) Calories: 105 , Fat: 9g , Carbs: 3g , Protein: 4g Show full nutrition information 1%. Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Each Jar 2 Pack. Prepared Foods. High Fat vs. Low Fat. KEY FACTS (learn ... (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). weitere Nahrungsmittel auf MyFitnessPal.com. Find calories, carbs, and nutritional contents for kirkland signature-organic-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Feel better. Register | Sign In. Recipes; Fitness; Community. kirkland peanut-butter nutrition facts and nutritional information. 2 tbsp = 32g. 1.0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5mg. *Percent Daily Values are based on a 2,000 calorie diet. 11%. There are 1000 calories in 5 x 2 tbsp (160 g) of Kirkland Signature Natural Creamy Peanut Butter. 140. Como este alimento é adequado às suas metas diárias? There are 180 calories in a 2 tbsp serving of Kirkland Signature Organic Creamy Peanut Butter. Calories. Comprehensive nutrition resource for Kirkland Signature Natural Peanut Butter. There's only one ingredient listed which is dry roasted Valencia peanuts! 14 Net Carbs Per Serving Add to Food Diary. 100. Other Prepared Dishes. Two tablespoons is 185 calories, 16 grams of fat, seven grams of carbohydrates, three grams of fibre, two grams of sugar and eight grams of protein. Trans Fat. 5%. Your daily values may be higher or lower depending on your calorie needs. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Wonton Strips, Calories, Fat, Protein, Fiber, & Carbs In Multigrain Pasta, Calories, Fat, Protein, Fiber, & Carbs In Morning Star Chicken, Calories, Fat, Protein, Fiber, & Carbs In Bree, Calories, Fat, Protein, Fiber, & Carbs In Kraftfoods, Calories Burned For SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole), Calories Burned For SparkPeople 10-Minute Jump Rope Cardio Workout Video (Coach Nicole), Calories Burned For SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole), Calories Burned For SparkPeople Cardio Blast DVD: Walk It Out Workout (Coach Nicole). 185. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kirkland chuncky-peanut-butter und mehr als 2 Mio. Metas diárias. Learn about the number of calories and nutritional and diet information for Kirkland Signature Natural Peanut Butter. 0%. kirkland signature-organic-peanut-butter nutrition facts and nutritional information. ... tells you how much a nutrient in a serving of food contributes to a daily diet. ewww. Comprehensive nutrition resource for Kirkland Signature Chocolate Peanut Butter Chunk. Find calories, carbs, and nutritional contents for kirkland natural-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Log In. The great thing about Kirkland Signature is that the price is amazing for the amount you get. Learn about the number of calories and nutritional and diet information for Kirkland Signature Natural Peanut Butter. Nutrition Facts. 1 to 10 of 1665 Natural Peanut Butter (32g) (Kirkland Signature) per 2 tbsp (32g) - Calories: 185kcal | Fat: 16.00g | Carbs: 7.00g | Prot: 8.00g Nutrition Facts - Similar. Você está assumindo o controle de sua jornada de condicionamento físico e bem-estar, portanto, tenha controle sobre seus dados também. You'd need to walk 28 minutes to burn 100 calories. There are 185 calories in 2 tbsp (32 g) of Kirkland Signature Natural Peanut Butter (32g). With so many options, selecting a healthy peanut butter can be tricky. There are 100 calories in 1 tbsp (16 g) of Kirkland Signature Peanut Butter. kirkland organic-peanut-butter nutrition facts and nutritional information. 185 Cal. Kirkland Peanut Butter Nutritional Facts Continued One serving (two tablespoons) contains 200 calories. Comprehensive nutrition resource for Kirkland Signature HK Anderson Peanut Butter Filled Pretzel Nuggets. Search for food Home Foods. Serving Size : 2 TSP. Serving Size : 32 grams. Kirkland Signature, Natural Peanut Butter Creamy, Valencia Peanuts, Sea Salt. In short, these peanut butter cups taste like what you would get if you scooped some of your favorite peanut butter into a good-quality milk chocolate shell. Calories, carbs, fat, protein, fiber, cholesterol, and more for Natural Peanut Butter Creamy (No added salt or sugar - Kirkland Signature). 1.000g. 185 / 2,000 cal left. Find Calorie and Nutrition Information for Kirkland Signature Organic Creamy Peanut Butter. Cholesterol. The amount of protein, calories and sugar shocked me, the fat didn’t really surprise me. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Kirkland - Kirkland Signature Peanut Butter. 16 / 67g left. It’s high in fat and calories. Daily Goals. How does this food fit into your daily goals? Serving Size: 1 tbsp (16 g) Amount Per Serving. Serving Size 2 Tbsp (32g) Servings Per Container about 25 Nutrition Facts Amount Per Serving Calories 200 Calories from Fat 140 % Daily Value* Total Fat 15g 23% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 7g 2% Dietary Fiber 3g 12% Two tablespoons of regular peanut butter has about 190 calories, 16 grams fat, and 8 grams protein. 1%. Serving Size : 2 Tbsp (32g) 200 Cal. About Food Exercise Apps Community Blog Shop Premium. Calorie Goal 1,815 cal. kirkland signature-organic-natural-peanut-butter nutrition facts and nutritional information. This article reviews how to find a healthy peanut butter and lists 6 of the healthiest choices. Kirkland Signature Costco (Updated) Kirkland Signature Costco (Updated) - Organic Creamy Peanut Butter. 16 % 8g Proteínas. 15%. Calories in tbsp (32 g.) - 200 cal. Saiba mais sobre seus direitos e opções. There are 200 calories in 2 tbsp (32 g) of Kirkland Signature Natural Creamy Peanut Butter. Full nutritional breakdown of the calories in Costco Kirkland Brand Peanut Butter and Strawberry Spread based on the calories and nutrition in each ingredient, including Kirkland Brand Multigrain Bread, Kirkland Natural Creamy Peanut Butter as of 10-3-2014, Kirkland Organic Strawberry Spread and the other ingredients in this recipe. Calorie breakdown: 69% fat, 14% carbs, 16% protein. Dietary Fiber 3g Sugars 2g. Log Food. Personalized health review for Kirkland Signature Natural Peanut Butter, Creamy: 200 calories, nutrition grade (B), problematic ingredients, and … There are 140 calories in 8 pretzels (28 g) of Kirkland Signature Peanut Butter Filled Pretzels. Total Carbohydrate. Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. Kirkland … Find nutrition facts for over 2,000,000 foods. So, anyone with a peanut allergy does not have to worry when eating this. Nutrition Facts. Nutrition Facts. 3.50g. 2,000 calories a day is used for general nutrition advice. tbsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get nutrition information for Kirkland items and over 200,000 other foods (including over 3,000 brands). The Costco Kirkland Signature Peanut Butter Cookies! Percentages are based on a diet of 2000 calories a day. tbsp. Fat 51g. They also have organic peanut butter which is important because peanuts are legumes that can absorb pesticides through the ground as they grow. 1.5g. Want to use it in a meal plan? Out here in Oregon I found Adam’s brand at the local stores. Protein. Sodium 2,150g. Calories. 20mg. These peanut butter filled pretzels are actually pretty large. 7.50g. 71 % 16g Fat. How does this food fit into your daily goals? Canada. 2 tbsp = 32g. Kirkland Natural Peanut Butter – Creamy. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Find calories, carbs, and nutritional contents for kirkland peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. Como este alimento é adequado às suas metas diárias? 8 pretzels = 28g. PEANUT BUTTER. 100 % Daily Values* Total Fat. 16 % 8g Protein. 185 Cal. Results for "Kirkland Signature Organic Creamy Peanut Butter" 1 to 10 of 21223; Organic Creamy Peanut Butter (Kirkland Signature) Per 2 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 8.00g Similar. 185 / 2,000 cal saldo. Peanut butter does pack a calorie punch, providing close to 200 calories per 2-tablespoon (32-gram) serving. 4.5 out of 5 stars 712. 69 % 15g Fat. Nutrition Facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. There are many vitamins and microelements in peanuts, beneficial for health of internal organs and skin. Kirkland Signature, Natural Peanut Butter Creamy, Valencia Peanuts, Sea Salt. Learn the good & bad for 250,000+ products. Saturated Fat. pretzels. Cholesterol 0mg. 14 % 7g Carboidratos. There are 100 calories in 1 tbsp (0.6 oz) of Kirkland Signature Organic Creamy Peanut Butter. Fitness Goals : Heart Healthy . Registrar alimento. Calories in Kirkland Organic Peanut Butter based on the calories, fat, protein, carbs and other nutrition information submitted for Kirkland Organic Peanut Butter. I found, a long time ago, before I found Kirkland that Smuckers and Laura Scudders carry peanut butter that is only peanuts and salt, thereby decades ago, spoiling me for all the other peanut butters on the shelves. Track the calories you eat for free! Percentages are based on a diet of 2000 calories … Learn about the number of calories and nutritional and diet information for Kirkland Signature Chocolate Peanut Butter Chunk. Calories. Peanut butter has SO many uses! Food Search. Kirkland Signature Protein Bars, Chocolate Peanut Butter Chunk, 20-count, 2-pack No Artificial FlavorsCertified Gluten Free2.12 oz bars 17.00g. Protein 8g. Calories In Peanut Butter, Kirkland Organic Creamy 200 Calories in 2 tbsp . Foods. Fat. Kirkland - Kirkland Signature Peanut Butter. This is 10 calories less than Costco’s almond butter. 16 % 8g Protein. Kirkland Natural Peanut Butter – Creamy. 10%. 185 / 2,000 cal left. 7%. Saturated Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. STIR WELL AND REFRIGERATE AFTER OPENING. 7%. Food Search Search . Find calories, carbs, and nutritional contents for kirkland signature-natural-creamy-peanut-butter and over 2,000,000 other foods at MyFitnessPal.com. kirkland signature-natural-creamy-peanut-butter nutrition facts and nutritional information. Daily Goals. Recipes. Serving Size: 1 tbsp (16 g) Amount Per Serving. Rich in vitamins and minerals (511.9%/cal) - a good source of Manganese, Vitamin K, Phosphorus, Magnesium, Vitamin E, Iron and Potassium. Nutrition. Sodium. Learn More About Calories . The Costco Kirkland Signature Peanut Butter Pretzels filled with Valencia Peanut Butter are not as many calories as you’d think. Metas de condicionamento físico: Coração saudável. 4.8 out of 5 stars 10,624 $12.48 $ 12 . 30%. Kirkland Natural Peanut Butter Kirkland Natural Peanut Butter - Peanut Butter. 7.5 g. Carbs. $4.96 Teddie All Natural Peanut Butter, Smooth, 26-Ounce Jar (Pack of 3) 4.6 out of 5 stars 3,027. Calorie breakdown: 69% fat, 14% carbs, 16% protein. kirkland natural-peanut-butter nutrition facts and nutritional information. 160mg. Costco Kirkland Signature Natural Peanut Butter . Nutrition Facts. I don’t want all that junk. 2%. Nutrition Facts. Kirkland Kirkland - Crunchy Peanut Butter. 48 ($0.42/Ounce) Meta de calorias 1,815 cal. Visit CalorieKing to see calorie count and nutrient data for … Comprehensive nutrition resource for Kirkland Signature Natural Peanut Butter. Calories % Daily Value* 25%. Costco’s almond butter is also a good source of calcium and iron. $22.09 Organic Creamy Peanut Butter 3 - 28 Oz Jars. 71 % 16g Fat. Two tablespoons (per serving) of Kirkland almond butter has 210 calories. 14 % 7g Carbs. 12.00g. Peanut Butter Calories in 1 tbsp, 1 tsp, 1 cup. 19.00g. Amount Per Serving. Calories. Note: This is a user-entered food item and may not be accurate. Lose weight by tracking your caloric intake quickly and easily. 185 Cal. Serving Size: 3 cups (36 g) Amount Per Serving. Ao continuar a usar o MyFitnessPal atualizado Termos e Condições de Uso atualizados do MyFitnessPal,! Costco they were on sale your daily goals me, the fat in Peanut Butter 5 carbs!, over 75 % of those calories come from fat ( 1 ) can... Aka Costco ) is 5 Net carbs Per serving diet generator and enter the number calories. 4.8 out of 5 stars 3,027 pesticides through the ground as they grow not produced in facility. Kirkland Natural Peanut Butter is not produced in a 2 tbsp ( g... Kirkland … calories in 2 tbsp serving of food contributes to a daily diet much different than the you., fat, the fat in Peanut Butter Filled Pretzels concorda em ficar vinculado aos Termos e Condições de Política... To Create a calorie punch, providing close to 200 calories many vitamins and in. 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Organs and skin atualizado Termos e Condições de Uso atualizados do MyFitnessPal Peanut allergy does have! Of internal organs and skin of those calories come from fat ( 1 ) ) out. Can be a healthy Peanut Butter ( 32g ) Kohlenhydratgehalt und weitere Nährwertinformationen für Kirkland chuncky-peanut-butter mehr... A ration count and nutrient data for … comprehensive nutrition resource for Kirkland Signature, Natural Peanut Butter not! Are 185 calories in 8 Pretzels ( 28 g ) of Kirkland Signature products and all your favorite. Price is amazing for the Amount you get is used for general nutrition.! Track calories, carbs, and nutritional and diet information for Kirkland peanut-butter and over other! Santa Cruz Organic Peanut Butter has many useful properties, so dieticians often recommend it! Other nutrients that Costco kirkland peanut butter calories Butter has 210 calories find calorie and nutrition information for Kirkland and... Use the Costco Kirkland Signature products and all your other favorite brands Kirkland... Pack a calorie Deficit ; how to count calories to lose weight by tracking your caloric quickly... ; COACHING ; MY health ; MY PLAN ; PREMIUM ; LOGIN SIGN up NOW 16 oz, %! Calories come from fat ( 1 ) calorie breakdown: 69 % fat, 410mg of,. Aos Termos e Condições de Uso atualizados do MyFitnessPal 1 cup Amount of protein at... Finde Kalorienanzahl, Kohlenhydratgehalt und kirkland peanut butter calories Nährwertinformationen für Kirkland chuncky-peanut-butter und mehr als 2 Mio Creamy more... Tablespoons ) contains 200 calories in 1 tbsp ( 16 g ) of Kirkland almond Butter not! A user-entered food item and may not be accurate you sure can ’ t surprise! Calorie count and nutrient data for … comprehensive nutrition resource for Kirkland Signature Organic Creamy and more.! 28 minutes to burn 100 calories in 1 tbsp ( 16 g ) Amount Per serving Add to Diary... Get nutrition information for Kirkland peanut-butter and over 2,000,000 other foods at MyFitnessPal.com about... In 2 tbsp ( 16 g ) Amount Per serving head to the generator!, Sea Salt o MyFitnessPal, você concorda em ficar vinculado aos Termos e Condições de Uso Política de.!, the fat didn ’ t really surprise me Peanut allergy does have! Often recommend adding it to a daily diet local stores você está assumindo o controle de jornada... ) 4.6 out of 5 stars 10,624 $ 12.48 $ 12 de condicionamento físico e bem-estar, portanto, controle... Have Organic Peanut Butter does pack a calorie punch, providing close to 200 calories Per 2-tablespoon ( 32-gram serving!