It also only contains half the amount of sodium! Toss all ingredients into your blender jar and blend until smooth. Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. The main reason for weight gain is the slow metabolic rate. How long does it take you to recover from sickness? Today marks the ultimate day of our 10-day smoothies for weight-loss challenge. If you’re a gym lover, here’s a good after workout smoothie for you. They’re considered heart-healthy and may help you lose weight. * We value your privacy and will only send you our eBook & newsletters *. If you’re using anything less than a high-performance blender or high-end bullet blender, be sure to chop it up before you put it in the blender. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. It’s rich in “good for you” nutrients but only has 330 calories. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. The proteins found in the milk and the fibers from oats are essential for your heart health. This is actually one of my favorite recipes.You will want to freeze the milk for the best results. Blend up this Watermelon Oatmeal Smoothie to an easy way to incorporate watermelon into your everyday fitness routine. Oatmeal, Apple and Lemon Smoothie to Lose Weight and Lower Bad Cholesterol Facebook Twitter. This smoothie is light and perfect for a low-calorie diet, providing indispensable nutrients. There are also chocolate bars with 99% cocoa content out there. It tastes like a dessert, but is 100% guilt-free! Just adding oats into your smoothies isn't going to necessarily be enough to help you reach your ultimate weight loss goals. An oatmeal protein shake is good for more than just breakfast. Making the same thing day in and day out was starting to get boring until a friend of mine surprised me... Get our secret smoothie recipes eBook for free!Delicious * Easy * Quick. They make the smoothie thicker and there is no need to use the ice cubes. Banana Oatmeal Smoothie. Almonds are full of “good for you” fats. They can keep you full for longer than simple carbs and sugar. A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. This gives them different textures and health benefits as well. I was used to instant oats with seasoning already mixed in, but getting raw oatmeal was a new experience. During the last couple of years, I’ve been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body. I hope you’ll enjoy it as much as I do. Papaya not only tastes great in smoothies, but it might help you shed some pounds. Oatmeal? Add a few mint leaves to make this smoothie even more refreshing. The dates are pretty important here, as they add flavor that you can’t get with anything else. This smoothie is so simple to make… with only 4 ingredients. Place the amount of oats you like, into a bowl or a glass. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! You don’t have to make drastic changes overnight. Let's jump into this: When I started to add oats to my smoothies, I was a total novice. So, which is best for smoothies? The kind of fat the healthy Mediterranean diet mostly consists of. When it comes to oatmeal, the varieties refer to how much processing has happened to them.In this case, steel-cut oats have not been cooked or pressed beyond the initial roasting. Put all ingredients into a blender and mix until you get your desired consistency. This is also another superfood smoothie! We want to give our body only the best fuel. For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special. So, with that out of the way, here are my top ten oatmeal smoothie recipes. It’s both delicious and won’t give you an identity crisis, which is a win-win situation.As with the rest of these smoothies, having more frozen ingredients is best. Oatmeal is high in fiber and protein, and the nutrients it contains … We really don’t want to have unnecessary refined sugars in our smoothies. Not all fats and calories are created equal. However, the study was done in cereal form, rather than drink or smoothie form, so they are unsure if it would yield similar results. Oats are filling and have everything you’ll need to lose weight in a healthy way. Place everything else to your blender and blend until creamy and smooth. In fact, almost 80% of their calories come from fat. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier. Here's your new favorite smoothie, made from frozen banana, uncooked oatmeal, almond milk, and a tablespoon of … Chocolate and weight loss don’t work well together? Did you try any of the smoothie recipes? Replacing refined sugar with the natural sweetness of fruits is a good start. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases. Includes video! Give your body an energy boost from the nutritious oats, fresh orange and creamy avocado. This type of yogurt is different than your regular kind of yogurt. Pour liquid until it covers the oats PLUS 1/2 inch more. Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Right kind of dark chocolate bars, try to go for the organic versions rolled! Is almost like a chocolate shake but so much healthier t get with anything else added sugar even. Loss and a healthier lifestyle, oatmeal and apples are high in fiber like cantaloupe a... 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