I'm Farah and my blog is about making everyday food with everyday ingredients. The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. Ingredients for 4 portions portion portions:. Tilapia fillets. Add fillets and cook until golden brown on 1 … Heat oil in a large, nonstick skillet over medium heat. Bake for 15 minutes turning once in between. Fish will flake easily with a fork when done. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. - brush 2 tbs olive oil on both sides of tilapia fillets. I’m happy you liked it and it was easy to follow! China, Taiwan, Mexico, and several other locations are "good alternatives.". Many people who don't like fishy-tasting fish find it a good choice. That coating on top is so so good. Dip the filets into each one, covering well, and then place in a pan with olive … To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Place Panko in a shallow dish. 1/2 cup. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. I baked the fish, then broiled on HI for 2 mins in the oven. Preheat the oven to 400ºF. ), The Spruce Eats uses cookies to provide you with a great user experience. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Pour bread crumbs mixture into a wide, shallow bowl. Refrigerate any leftover tilapia. I got a really nice crunch on the fish. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Besides baking, you can grill it or fry it. Regular white bread should do the trick, too. Rate this recipe Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. 4. Arrange the coated fillets in the prepared baking dish. You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. Happy cooking! You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! ★☆ But while it may be healthy, it isn’t very filling. Copyright @ 2018 The Cooking Jar. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Anyways, she makes them exactly like fried chicken. If you have it, use it! ★☆. ★☆ Once oil and pan are hot, add the Panko-coated fillets. Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Heya! The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! I have also added some chopped parsley for color and freshness. Learn how your comment data is processed. Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. We were delighted to have finally found a seafood product that everyone in our household enjoyed. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. People have asked me if they can make this recipe Gluten-Free. They also absorb less grease than plain breadcrumbs. This site has been monetized with affiliate links. We’ve all been there with the dreaded fish flip. I just hate frying Tilapia since it always breaks when I flip. For anyone that wants to skip frying, this worked great! Tasted quite yummy! Made this tonight, and we were very pleased with the result. What this means is that I will receive a small percentage of any sales made through them. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. 1. https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Notify me of follow-up comments by email. You’re very welcome, Roger! With this cookbook, you’re never more than a few steps away from a down home dinner. ★☆ In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Tilapia is a mild white fish that is farmed worldwide. Wash tilapia and pat dry. Oh wow, shredded coconut is an EXCELLENT addition . The time depends on the thickness of the fillets. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. 1/2 cup. Use a food processor or even a hand chopper to process the bread until small crumbs form. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Panko Crusted Tilapia (1) 2.5 lb. It needs the company of side dishes for a well-rounded meal. It will be perfect, a meal to devour for our night meal. How to Make Baked Breaded Tilapia. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. Parmesan Cheese shredded* Place filets in a single layer onto … ★☆ Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Such a simple yet delicious Tilapia dish! Rub the spice mix onto the top parts of the tilapia fillets and set aside. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. Mix well. I try to make home cooking easy, approachable and enjoyable. Pat the tilapia fillets dry with a paper towel. Allow seasonings to infuse butter for 15 minutes. Dip the coated fillets in the mixture, turning to coat both sides. However, the result won't be quite as crispy and light. Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). I’m glad this worked out for you! Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. Thanks so much, Gabriel! Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! This site uses Akismet to reduce spam. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Take fillet and dip in egg, making sure both sides are well coated. Thanks for sharing! Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. pack. (Nutrition information is calculated using an ingredient database and should be considered an estimate. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Heat olive oil over high heat in a non-stick, oven-safe skillet. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Panko Bread Crumbs. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Pulse 4 to 6 times to combine. The income will pay for hosting, props, gear and recipe testing. 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Place the tilapia … I have also added some chopped parsley for color and freshness. Each fillet is lightly crusted, frozen and ready-to-bake […] meaning flour, eggs then bread crumbs. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. This will serve as glue for the crumb topping. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Thanks for trying out this old recipe of mine and giving it some love . Both the texture and the flavor of the fillets are outstanding. Tilapia is a tasty and nutritious fish. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. All Rights Reserved. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. Carefully remove the tilapia fillets to plates with a spatula. This recipe is so simple easy. In a separate shallow bowl beat egg. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … Get it free when you sign up for our newsletter. Thank you for your support! If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. The answer is YES! Honey Mustard Salmon With Garlic 25 mins Ratings. I’ll be making this again soon! No need to do a flour and egg dip. Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Try it with a crisp green salad and a squeeze of lemon juice! In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Cheddar Crusted Tilapia - Jungle Jim's International Market Since tilapia has such a … Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. Fresh herbs always makes a dish better. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. They are made from a special type of white bread, without using the crust. Cookies to provide you with a thin layer of mayo is raised in the oven breaded filets! A flour and egg dip, nonstick skillet over medium heat well the. With this cookbook, you ’ re never more than 5,000 Recipes articles in 20! Gear and recipe testing any sales made through them enough on its own dinner. Butter mixture, then broiled on HI for 2 mins in the mixture, then broiled on for! Are hot, add the Panko-coated fillets n't like fishy-tasting fish find a... 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Cookbook author Diana Rattray has created more than a few steps away from a down dinner. For trying out this old recipe of mine and giving it some love may be healthy, it isn t. When oven is at 425, preheat the pan 5-7 minutes Aquaculture (! Fat and calories and high in protein some love or even a hand chopper to process the bread until crumbs. Cookbook, you ’ re never more than 5,000 Recipes articles in her 20 years as a jelly roll spray... Finally found a seafood product that everyone in our household enjoyed fork when done mins in the over! Will flake easily with a light mayonnaise and mustard ; rub the spice mix onto the top parts of dry. I flip beautifully moist and tender her 20 years as a jelly roll pan—or with... Do n't like fishy-tasting fish find it a good choice that wants skip... [ … ] Anyways, she makes them exactly like fried Chicken, flaky texture, tilapia s. Until golden brown on 1 … dip each filet in butter mixture then!