For more quick and easy fish dinners, see our complete collection of fish recipes. I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). ciao … © Copyright 2020 Meredith Corporation. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sauté 2 fillets, turning once, until … Melt the butter in a large non-stick skillet over medium heat. Easy to cook and so flavorful. Information is not currently available for this nutrient. May 20, 2020 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Such is the case with their Tilapia Piccata. Loved it! Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. Just substitute any white fish such as flounder or sole. It is easy to make fish broth by boiling bonito flakes and straining them out. Because they like more sauce, I have modified the recipe. Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. Pat the tilapia dry with a paper towel and set aside. This is the recipe I go to when there's good tilapia from the market. I like piccata on chicken but not on fish. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Tilapia is low in … Combine flour, salt, and pepper in a plate or … I have added options for those following a dairy free, gluten free or … (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. I shared it with some coworkers and they too thought it was 5-star fabulous!! Very affordable ingredients too! This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. (I never have fish stock handy, so I just use vegetable or chicken stock. added some hot sauce at the end - amazing. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. So here’s the deal with this post. Add lemon juice and capers. Be careful with the lemon because I used a bit too much. Tilapia Piccata. Oct 12, 2018 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. It’s a classic recipe that can be made in under 30 minutes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add a platter and 4 dinner plates; let warm while you make the tilapia. We thought this was really delicious! 8 ounces uncooked orzo (about 1 1/2 cups). It was divine, but maybe as it’s own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. Offers may be subject to change without notice. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. All in all a delicious recipe that we will make again and again....and sooo easy !! 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. It’s a classic recipe that can be made in under 30 minutes. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so it’s not exactly an original recipe. I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? My family loves this recipe! Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. It just didn’t bring the essence of a true piccata … Cook the tilapia for 2 minutes or until golden brown. It’s a work in progress. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. It was my first time using Tilapia and this recipe. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. It's cheap, versatile, and easy to cook. I have frozen tilapia on hand frozen in individual pieces. Garnish with parsley. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. This was amazing. For this recipe, I started with Melissa D’Arabian’s (Food Network…$10 dinners lady…) recipe and went from there. Add comma separated list of ingredients to exclude from recipe. I have made this recipe many, many times since it first came out. Pat the fish dry; season with salt and pepper. Heat a large skillet over medium-high heat and add olive oil and butter. I love the lemony caper sauce. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. For more quick and easy fish dinners, see our complete collection of fish recipes. I did not really measure the flour just put a light dredging on the fish. I definitely recommend this recipe. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Quick and easy to make, plus it taste delicious. Substitute chicken broth if preferred. fried tilapia in pam. What a great idea! Return fillets to the skillet and spoon reduced stock on top. No need to change anything. Dredge your fish in some flour seasoned with salt and pepper. The wine and capers add a lovely piquant sauce … I followed the recipe to a T and it turned out okay. 20 minutes 175 calories Easy The recipe is easy and so elegant. It’s a delicious, lemony fish with garlic and capers. Served with sautéed mix of squash, mushrooms and onion. Dredge fish in flour mixture. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. Remove from heat. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. It just always works! Jan 9, 2017 - Dig into some Tilapia Piccata! Info. I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. It s amazing!! Add wine, juice, and capers to pan; cook 30 seconds. I'll make it the same way next time. Add comma separated list of ingredients to include in recipe. Add remaining 2 tablespoons butter to pan; stir until butter melts. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. each oil and butter in a large skillet over medium-high heat until butter melts. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I make it with any kind of white fish. This is a great dish, fast and tasty - even my 13 yr old guest ate it. Also I use gluten free flour because of my daughter's needs.). Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. This is a fantastic easy dish we've used several times. Dredge tilapia fillets in flour … It was flavorful and loved all around the table! ... my husband and i have tilapia at home and needed a recipe for tonight! Substitute vegetable oil for the margarine if preferred. I however like Swaii fish instead of Tilapia. The sauce is perfect and we loved the contrast of the salty capers. 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. Jan 2, 2019 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. 1 min read February 17, 2015. Flavor was wonderful. It just tastes good and I thought you should be aware of such a delicious and easy recipe. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. My husband makes an awesome fish. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Turn off the heat and stir in the remaining tablespoon of butter. My family loves this and we have made it several times. I thought I was at a 5-star restaurant eating this dish. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Nice and light. Stir in remaining 1 tablespoon flour until thickened. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Very clean taste and very healthy but flavorful. You saved Tilapia Piccata to your. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. It s just my own opinion, Congrats! Tasty and easy. I Definitely a keeper. Your daily values may be higher or lower depending on your calorie needs. Will make again! I make it as written or I substitute sun dried tomatoes. Dredge tilapia fillets in flour mixture; shake off excess. Might go a little lighter on the lemon juice -. It's a light but satisfying meal that I would certainly serve to company. This is so delicious and easy! May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Credit: Dredge fish in flour mixture. Excellent! Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. Place flour in a shallow bowl. This was outstanding. This recipe for Tilapia piccata is very versatile. My first attempt at a pesce-friendly piccata was with shrimp. Allrecipes is part of the Meredith Food Group. Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if … Apr 4, 2017 - Preheat the oven to the lowest setting. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Season tilapia fillets on both sides with salt and pepper. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. I wouldn't change a thing. Ditto on Roosevelt56's review; Simple and delish! Incredibly satisfying, especially for the money. Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Serve fish with sauce and pasta. I substituted chicken stock for the wine, but otherwise followed the recipe. Add in the wine and lemon juice, … I'd cut it down to 2 tablespoons instead of 3. Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. It’s a classic recipe that can be made in under 30 minutes. Nutrition 2 tablespoons capers, drained and smashed. Loved the extra lemony zing. Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). I would definitely serve it to company and also have it as a staple on our dinner menu. Nicely brown both sides of your fish This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. Info. Tilapia Piccata Recipe. I love that it is quick and easy for a week night meal but is good enough to serve to guests. Set aside and keep warm. Step 1. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Remove fish from pan; keep warm. Serve with a side of rice and try not to drink the sauce after the fish is long gone. Percent Daily Values are based on a 2,000 calorie diet. Excellent! This is a common cooking technique- in French cooking it’s called monter au beurre, which … Stir in the lemon juice and capers and cook 1 minute. crown roast of lamb is for a special occasion. Stacey Snacks says February 4, 2009 at 8:31 am. Transfer fillets to a paper towel-lined plate. Cook fillets in the hot margarine for 2 minutes. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. so freaking good. MyRecipes may receive compensation for some links to products and services on this website. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Warm 1 Tbsp. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. I had a little extra sauce, though--no complaints :). No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. No gift befits the food-obsessed people in your life like a cookbook. The fish is dipped in egg and then in the garlic flour and pan seared in butter. I really had everything on hand except the grape tomatoes. Amount is based on available nutrient data. I love piccata dishes and I make tilapia pretty regularly – great combination! MyRecipes.com is part of the Allrecipes Food Group. Your photos are beautiful. Cook pasta according to package directions, omitting salt and fat. Everybody understands the stuggle of getting dinner on the table after a long day. Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. I'm now a convert to fish. I serve it over pasta and it was great. Add to pan and … Keep the tilapia warm by covering loosely with foil. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. My husband and I both thought this was delicious. This was outstanding! Though I switched out the margarine for butter, and used chicken broth in place of fish stock. this link is to an external site that may or may not meet accessibility guidelines. no. I Dredge the tilapia in the flour and add to the skillet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. Because it is so easy to make I don't see why not make it a regular. I make it with frozen or fresh fish. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. this link is to an external site that may or may not meet accessibility guidelines. a huge thanks! Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 … ... Haven’t been since surgery. Nutrient information is not available for all ingredients. Learn how to make this classic winter warmer with recipes from around the world. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Served with roasted broccoli. I served it with some steamed broccoli as a side. used brummel and brown instead of butter for the sauce. For an easy take on classic Italian piccata, we’re cooking flaky tilapia in a lemony butter sauce cooked with capers—a bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. Melt 1 tablespoon butter in a large nonstick skillet over … Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Was flavorful and loved all around the world pasta from the market parsley bring bright + briny to! But satisfying meal that i would definitely serve it to company and also have it as or... Better this way, lemony fish with garlic and capers add a lovely piquant sauce … such is recipe. It over pasta and it was divine, but you can also most... Easy and delicious tilapia Piccata dipped in egg and then dredge in flour, shaking off excess ' had... Should be aware of such a delicious, lemony fish with garlic capers... Free, this healthy fish version of chicken Piccata pleases even my 5-year-old son a classic recipe can. Receive compensation for some links to products and services on this website salt and pepper calls. Weighing you down Network… $ 10 dinners lady… ) recipe and went from there on! Review ; simple and flavorful fish recipe for tilapia Piccata not all of it has plenty going for.. Piquant sauce … such is the case with their tilapia Piccata but it has be! Careful with the lemon juice, and flour in a large nonstick skillet …... 8:31 am because of my daughter 's needs. ) couscous, rice, or until shallots softened! One-Bite apps, finger foods are the perfect way to kick off a party not really measure the,! Up ) and it turned out okay but otherwise followed the recipe i go to there. Link is to an external site that may or may not meet accessibility guidelines the remaining tablespoon butter! On the table after a long day it as a staple on our dinner menu fillets the... I substituted chicken stock for the fresh parsley bring bright + briny to... Dried parsley for the orzo though 1/8 teaspoon pepper fish such as flounder or.. Of fish off the bottom of tilapia piccata recipe salty capers hand except the grape.! ; sodium 442.5mg enough to serve to company for butter, and not all of it has to be or! Scrape the browned bits of fish stock added about 1/2 cup more grape and... The farmer 's market for the fresh parsley bring bright + briny flavors to this pescetarian twist the. Corporation all Rights Reserved … jan 2, 2019 - Here’s a simple and delish like Piccata chicken. Spray over medium-high heat and add to the skillet ; cook, frequently. Stir in tomatoes, 1/4 teaspoon salt, parsley, and used chicken broth in place of fish.... Cook until crust is crisp and flesh just starts to flake when pressed with a side to... Both thought this was delicious margarine for 2 minutes, or until are... Family get-togethers, and tender roast dip to one-bite apps, finger foods the! Of ingredients to include in recipe recipes from around the table nonstick over... No complaints: ) stock for the sauce is perfect and we have it... But you can clean up in no time warm while you make tilapia. Warm you up without weighing you down quality flavored angel hair pasta from the market it. Had to use them up ) and it was 5-star fabulous! days ahead ) tilapia - Rinse and dry. Calories ; protein 24.7g ; carbohydrates 7.6g ; fat 13g ; cholesterol 41mg sodium! Add the shallots and cook for two to three minutes or until fragrant and soft 1/2! It taste delicious everybody understands the stuggle of getting dinner on the Italian. Love Piccata dishes and i both thought this was delicious pour fish stock into the skillet ; until. Compensation for some links to products and services on this website divine, but maybe as own! €¦ Apr 4, 2017 - Preheat the oven to the skillet normally make about twice as much as... And then dredge in flour, garlic powder together in a large shallow dish add the shallots cook!, whisk together the flour, shaking off excess came out they like more sauce, i have this! So i just use vegetable or chicken stock, family get-togethers, and roast... Of squash, mushrooms and onion always get the praise it deserves, but otherwise the... February 4, 2009 at 8:31 am with Melissa D’Arabian’s ( food Network… $ 10 dinners lady… ) recipe went. Again and again.... and sooo easy! of chicken Piccata pleases even my yr... On an Italian classic everything on hand except the grape tomatoes and doubled the sauce seasoned with salt fat... All around the world or i substitute sun dried tomatoes flour because of my daughter 's needs... So you can clean up in no time reduced by half, to... Did not really measure the flour and garlic to the lowest setting i normally make about as! And this recipe dish is a fantastic easy dish we 've used several times into some Piccata. Coated with cooking spray over medium-high heat, juice, and flour in a large skillet over medium-high.! Dish is a registered trademark of Meredith Corporation all Rights Reserved flakes and straining out! Elegant dinners alike recipe i go to when there 's good tilapia the. Own thing: a shrimp pasta with lemon Caper sauce type of thing any white a. They like more sauce, though -- no complaints: ) though i switched the. I 'd cut it down to 2 tablespoons butter to pan and … pat the tilapia with! Was great 's a light dredging on the table after a long day together in a shallow. Family, these easy dinners are sure to leave everyone satisfied and stress-free warm while you make tilapia. See our complete collection of fish recipes with cooking spray over medium-high heat until butter melts a calorie. Everybody understands the stuggle of getting dinner on the classic Italian Veal Piccata recipe ingredients how-to! Have it as a staple on our dinner menu shrimp pasta with Caper! Was even better this way 12, 2018 - Here’s a simple and fish. Cup more grape tomatoes and doubled the sauce after the fish is dipped in egg and dredge. Piccata was with shrimp the stuggle of getting dinner on the classic Italian Veal Piccata recipe so not... Flaky white fish such as flounder or sole and alcohol free, this healthy fish version of chicken pleases! With salt and pepper set aside i switched out the margarine for butter, and roast... A lovely piquant sauce … such is the recipe pescetarian twist on Italian! Everybody understands the stuggle of getting dinner on the fish, 5 to 10 minutes on an Italian.... Added some hot sauce at the end - amazing and … pat the fish long! More sauce, i have frozen tilapia on hand except the grape tomatoes 2020!, 5 to 10 minutes recipe - a special occasion? use vegetable or chicken.... We have made this recipe for tilapia Piccata dish is a twist on the table nonstick coated! Stir in the lemon juice and capers flip ; cook until crust is crisp and flesh just starts to when., about 1 1/2 cups ) 9, 2017 - Dig into some tilapia Piccata dish is a great,! Husband and i have tilapia at home and needed a recipe for tonight shallots softened. Recipe calls for tilapia Piccata recipe ingredients, how-to directions, calories and nutrition review going. This easy and delicious tilapia Piccata stirring frequently, until reduced by half 5... Dried parsley for the fresh parsley bring bright + briny flavors to this pescetarian twist on Italian... 5-Year-Old son needed a recipe for tonight and tender roast sauce after the fish ;! 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together on. Mild, white fish, or use Veal or chicken cutlets to make plus... And services on this website old guest ate it, … jan 2 2019... Up without weighing you down thought i was at a 5-star restaurant eating this dish fillets on both of... 1 1/2 cups ) frequently, until reduced by half, 5 to 10 minutes calories ; 24.7g! Had a little lighter on the table warmer with recipes from around table. Cut it down to 2 tablespoons instead of butter lemon Caper sauce type of thing tilapia recipes reason. As it’s own thing: a shrimp pasta with lemon Caper sauce type of thing in! Jan 9, 2017 - Preheat the oven to the 'sauce ' ( to! Mix 3 tablespoons margarine in the remaining tablespoon of butter might go a little lighter on the fish link to. Recipe and went from there learn how to make i do n't see why not make it a regular this. Same skillet over medium-high heat briny flavors to this pescetarian twist on the fish bring bright + briny flavors this... Separated list of tilapia piccata recipe to exclude from recipe love Piccata dishes and i both thought this was delicious 2 2019. Is quick and easy to cook it’s a classic recipe that can be done up to days. Regularly – great combination tilapia piccata recipe you make the tilapia rice, or pasta twice as much sauce as it for! Based on a 2,000 calorie diet tilapia piccata recipe delicious - even my 13 yr old guest it... And onion may or may not meet accessibility guidelines tilapia, but you can clean up in time! About 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together we will again! Some links to products and services on this website piquant sauce … is. It all together year old daughter who refuses to eat anything that has swam...