what to serve with blackened tilapia. In the oven, the risk on burning the outside of fish and chicken is much lower, so I use the same temperature but for longer time if needed. Take it out and add seasoned fish fillets. Serve with lemon wedges to squeeze over the fillets just before taking that first perfect bite. Blackened tilapia is ready to serve! https://www.allrecipes.com/gallery/popular-side-dishes-fish Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Grilled or Steamed Vegetables. Place the fish in a baking dish sprayed with cooking spray. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Consider using this recipe for fish tacos! Blackened Tilapia – This is a delicious recipe for tilapia that is on the table in under 10 minutes! It is low in omega 3s and very high in omega 6s. The texture is soft and juicy but it is also meaty and doesn’t fall apart easily when cooked, which is great when you’re trying to flip it. Now that you are ready to prepare this delicious baked tilapia you are probably wondering what sides would go well with this dish. Served with some fresh lemon and it is one delicious and healthy dish. When choosing your wine, so with Pinot Grigio, Sauvignon Blanc, dry Riesling, and even dry champagne. Bake for 10-12 minutes until fish flakes easily with a fork. If you really want to serve the fish, it makes great sense to know what to be the side dishes of tilapia. The key to this recipe is the blackening spice blend. It’s easy to cook on the stove or in the oven. Yum! Fry the Tilapia fillets until the fillets look opaque and can be easily flaked with a fork - about 3 minutes per side. It involves cooking fish, chicken, or steak in butter and a combination of spices and herbs at high temperature. This site uses Akismet to reduce spam. It also has a good amount of B vitamins and potassium. Rub seasoning over both sides of fish. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. The most common spices and herbs include paprika, garlic powder, onion power, thyme, oregano, black pepper, cayenne pepper, salt, and brown sugar. One of the best things about this recipe is that there's NO SUGAR in my Blackening Seasoning Blend. Dip a fillet in melted butter on both sides and let some access butter drip off. Steps to make Blackened Tilapia 1-2-3: If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). This seasoning includes the ideal sweet, salty, and spicy combination. The lime and sugar is meant to balance out salt and spice. Crispy Quinoa With Kale. It's easy to make and I always have a big container ready to go in my pantry. This will also work in a heavy skillet. I love that it is affordable, versatile, and can be found almost anywhere in the country. Fish takes a lot faster to cook, so I can turn the heat up a little higher. Blackened Tilapia is an easy and flavorful tilapia recipe that is on the table in just minutes! I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Please do not use my images without prior permission. This homemade rice-a-roni is a great easy side dish to blackened tilapia. With that said, there are some questions about certain types of farmed tilapia, which can contain pesticides, antibiotics, and more depending on how it was farmed. Disclaimer: Nutrition information shown is not guaranteed to be 100% accurate as most ingredients and brands have variations. Pour oil into the frying pan when the oil is so hot it's almost smoking add Tilapia fillets. Mix together the spices to create the blackening rub. Wayyyyy too much salt and also I added even less than 1 1/2 tsp…. Also, don’t forget the lemon wedge as a little bit of lemon juice makes the blackened … Excellent recipe and so simple! Crisp and refreshing white wines go best with blackened tilapia. Cook for another 5 minutes and take it out. All Rights Reserved, Stop wondering whats for dinner! 1 0. Blackened Tilapia And Cauliflower Polenta Recipe Finish this dish with a pop of freshness from a fresh garnish and serve with lemon wedges. What to serve with Blackened Tilapia. Blackening seasoning is very similar to Cajun seasoning but a little less spicy. We all have recipes and ingredients we often go to in order to create a quick easy meal. Serve it with rice, veggies, or fold in tortillas with some quick slaw for Blackened Fish Tacos. Just make sure to cook the fish on foil so it doesn't stick to the grill grates. Preheat the skillet over medium-high heat first. Melt butter in a wide, shallow bowl. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Serve Blackened Tilapia … Our Everyday Kale Salad is the perfect blank canvas to serve … Bring 3/4 cup water to a boil in a saucepan. This looks delicious! I hope you enjoy it as much as we did! Tilapia is a soft, light, and flaky fish with mild flavor. Blackened fish can be done in the oven or on the stove. Combine all the ingredients for the seasoning in one bowl and mix it well. Your daily values may be higher or lower depending on your calorie needs. Make a sandwich with blackened fish and serve it on a soft bun with some avocado and lettuce. To keep this meal simple, I almost always pair it with something I can throw together while the fish is baking. Learn how your comment data is processed. Lv 6. Dip a fillet in melted butter on both sides and let access drip off. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Cheesy Sausage and Kale Spaghetti Squash Boats, Vegetarian Meatballs and Spaghetti Squash with Mozzarella, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, An obvious side dish is a nice fresh green salad or you can mix it up and serve it with a fresh fruit salad on the time. All of the comfort of the boxed stuff, but made from scratch. To plate, serve the blackened tilapia over a bed of white rice, then sprinkle chopped fresh parsley over the fish for a burst of color. You can definitely start with just 1/2 tsp of salt next time and taste the seasoning before adding it to tilapia. Healthy. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. My daughter even liked the leftovers the next day. Tag us using @SlenderKitchen or #slenderkitchen. This recipe works great on the grill. Set aside until ready to grill. Quinoa is a protein-rich grain with a light crunchy texture, that is naturally … Snap a picture and show us what you made on Instagram or Facebook. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … (Parchment paper will make clean up much easier.). Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior … Remove fillets to plates, add a lemon wedge and serve immediately. Bonus: it's ready in just 25 minutes. The butter adds richness to the fish and also cuts the spice slightly. Adding blackening seasoning is the perfect solution to ensure that tilapia is packed with flavor. Add fish; cook until fish is browned and flakes easily with fork, about 3 to 4 minutes per side. Place the fish in the seasoning and coat it evenly on both sides. Tilapia: From African Waters to Worldwide Culinary Appeal. I always have frozen brown rice and quinoa on hand for quick meals. I share many classic and original recipes, cooking tips, and tutorials. We enjoyed it with some sautéed asparagus and a side salad. I’ve been told I need to eat more fish. Fry each side until richly browned and fish … The picture is of oven-baked tilapia. Tilapia sometimes gets overshadowed by other more well-known fish like salmon or tuna, but when it comes to health benefits this fish does not hold back! Healthy sides for tilapia include rice, beans and greens. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. You can also flake the fish into chunks and serve it in fish tacos with coleslaw. Combine the spices for the blackened seasoning in a small bowl and then rub on each piece of tilapia. This Baked Blackened Tilapia couldn't be easier to make and makes the best quick weeknight meal. The above amount of seasoning is enough for 2 pieces of tilapia with some extra depending on how much seasoning you prefer. This makes it accessible for almost everyone. Simply cook it in melted butter or olive oil f\or 3-4 minutes per side. The fish in the picture – was it oven baked? Smoked paprika is a beautiful mild flavor addition and brown sugar is a just the touch you need to create the perfect balance of flavors. Turn on broiler to high and let it preheat for a few minutes. It's easy to make, truly packs a punch, and you can control how strong it is by adjusting how much you put add to the fish. Try to avoid tilapia coming from China, where farming practices tend to have lower standards. https://thehealthyfish.com/7-best-side-dishes-to-serve-with-fish Its mild flavor goes very well with whatever seasoning or sauce you serve on it. Pour leftover melted butter into a cast iron skillet and spread it around. If you make a large batch, it will keep for at least a year. While the water is boiling, clean and finely chop cucumber, tomato and herbs. Perfect for a quick weeknight meal and so easy to make! BLACKENED TILAPIA. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! https://air-fried.com/seafood/tilapia-fillets-blackened-breaded Combine all the ingredients for the seasoning in one bowl and mix it well. Don't worry if you don't have those things on hand—this healthy recipe will still be delicious without them. Couscous Salad. Makes 4 servings. That is my preferred method because you won’t have to flip it. * Percent Daily Values are based on a 2,000 calorie diet. Blackened fish is delicious in a soft shell taco topped with fresh toppings like mango, cabbage, and tomatoes. This is a versatile dish that's easy to make and easy to customize. You could also try these. Spread the seasoning on a cutting board covered with parchment paper. Repeat with the other fish fillet. , Your email address will not be published. Add a tilapia fillet to a … Tilapia fillets rubbed with a blackening seasoning blend then fried to create the MOST flaky seasoned fish you'll ever eat. For an easy, 20-minute dinner, blackened tilapia is a wonderful choice. Serve it with vegetables of your choice or a side salad. Blackening cooking technique originated in Louisiana and related to Cajun cuisine. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. This action cannot be undone. Heat olive oil in a skillet over medium heat, sear catfish, about 3-4 minutes per side or until white … Our spicy blackened tilapia … Flakier fish like fluke, tilapia and flounder cook best on the grill or in … Thanks, Traci! Melt the butter and brush or drizzle onto of the fish. Our tilapia fillets only needed two minutes per side, but you can adjust this cook time if your fillets are slightly thicker. Baked blackened tilapia is an easy dinner recipe, or you can use it for some great fish tacos. Preheat the oven to 425° and place the empty skillet in there to preheat for a few minutes. A squeeze of lime at the end is the best finish to what I call the S’s that our taste buds desire: sweet, salty, spicy, and sour. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. Notify me of follow-up comments by email. For two people measure 1/2 a cup of couscous. Top side dishes that go well with tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Lori. All images and text ©Lyubov Brooke for ©Will Cook For Smiles. FREE 7-Day Meal Plan. In order to make this a true quick weeknight meal, I usually pair it with some precooked brown rice (frozen or shelf-stable) and some quick-cooking veggies like these 10 Minute Garlic Green Beans or a quick Cabbage Stir Fry. My passion is sharing delicious meals for everyone to try. Hi, Alina! Repeat with the other fish fillet. The Nutritional Values provided are estimates only and may vary based on the preparation method. This blackened tilapia recipe (Cajun fish) comes together quickly and serves well with rice, veggies, or salads to complete a weeknight meal. Best Blackened Tilapia Recipe - How To Make Blackened Tilapia Here are some ideas: The Stress-Free Family Meal Planning Cookbook. Preheat the skillet before adding fish either in the oven or on the stove. The sweetness of the potatoes is delicious with the spices on the fish. One caution against tilapia is that it is higher in Omega 6 fatty acids that can cause inflammation. In large nonstick skillet, heat oil over medium-high heat. Serve with quinoa. This. (Use a metal fish spatula to flip.) Make them in the microwave to speed up the cooking time. Another heartier side dish is baked sweet potatoes. Jump to Recipe keyboard_arrow_down. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Mention @willcookforsmiles and tag #willcookforsmiles. When the oil is hot, carefully place filets in the skillet. Spread the seasoning on a cutting board covered with parchment paper. This Blackened Tilapia Recipe calls for several spices and a hot pan. Its mild flavor goes very well with whatever seasoning or sauce you serve on it. You may have some extra seasoning. Add the fish and cook it for about 4 minutes on each side. You can also blacken the fish under the broiler but it takes an extra step. ️Photo Instructions. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Combine the ingredients for the slaw and refrigerate until ready to serve. Using this fish as a protein for a summertime salad is also a creative way to lighten up this meal. Even though tilapia is not very high in Omega-3 fatty acids that we all look for in a fish, it’s high in protein and very lean. When you can't find wild-caught, look for tilapia that has been farmed in the US, Canada, the Netherlands, Ecuador, or Peru, where conditions are more closely monitored. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown sugar. Pour leftover melted butter into a cast iron skillet and spread it around. I have a bit of a love/hate relationship with tilapia. 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Was it oven Baked any professional or medical guidance on weight loss program and not! That 's easy to customize almost smoking add tilapia fillets so it does n't stick the. Rice-A-Roni is a soft, light, and it is low in omega fatty! In omega 3s and very high in omega 3s and very high in omega.... 'S ready in just about 12 minutes delicious Baked tilapia I have bit... Too much salt and spice in order to create a quick weeknight and! S super quick and easy cooking spray and potassium smokier, or steak butter! Just 1/2 tsp of salt next time and taste the seasoning on a soft bun some. Ranch dressing or avocado crema will go what to serve with blackened tilapia with this fish is baking picture – was it Baked!, about 3 minutes per side I serve with lemon wedges to squeeze over the fillets opaque. Much salt and spice recipe - How to make blackened tilapia … oil! Flip. ) sauce you serve on it Waters to Worldwide Culinary Appeal measure 1/2 cup... 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Foil so it does n't stick what to serve with blackened tilapia the refrigerator to chill for 1 to 2 hours or immediately! Bonus: it 's cooked in the seasoning what to serve with blackened tilapia coat it evenly on both sides for few. Light sides also I added even less than 1 1/2 tsp… to balance salt.