You just can’t get them much fresher than that! 1/4 cup green onions, chopped. Required fields are marked *, Rate this recipe Mix together butter, garlic, and lemon juice and drizzle the mixture over the fish. For a carb, I went with oven roasted red potatoes. Love this recipe. What type of fish is pictured in your recipe? And now, months and months and dozens and dozens of fish later, “fish night” has officially become a tradition in our little casita here. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Use a sharp knife to lightly score the top of the fish in diagonal lines about 1-inch apart. I get asked to make this several times a week by everyone in my family, especially the kids! Thanks for sharing amazing food and great advice! My husband and I go fishing every weekend. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. We used lots of salt and pepper, sliced lemons, oregano and thyme stuffed in the cavity. © Copyright 2020 Meredith Corporation. more about me ». I also read all of your instructions on how to season the fish and followed them to a T, even down to the garlic powder, which I rarely use. I love the fish choices you gave, but I’d suggest a less expensive fish like porgy, perch, or maybe tilapia (if you eat that) to try this out. Some sort of veggie that doesn’t also require oven space, such as, sea salt, freshly-cracked black pepper and garlic powder. My brother swears by it. It’s mahi mahi. We also have fresh veggies all year around, so planning on a garden salad to go with the Mahi .. and topped with my favorite home-made poppy seed dressing. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Lol, i can now be officially excited instead of concerned. This is the BEST recipe!!! whole fish. Since it was the first time I made an entire fish, I made no deviations. Baked fish whole tilapia recipe by isuru cookpad baked tilapia recipe and how to cook a whole fish eating richly dinner tonight pan roasted whole fish with olives recipe serious eats whole baked tilapia with flat leaf parsley … 1 tsp ground black pepper. It was a perfect cook on the fish given the instructions. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. My husband loved it! Easy meal of Oven Roasted Tilapia, Bok Choy and Mushrooms that can be made in just 15 minutes using less than 10 ingredients. Because since moving to Spain, many of you know that I’ve been on a quest to conquer my culinary bucket-list item of learning how to cook (and eat!) If cooking a whole fish has also been on your bucket list, I hope that this has demystified the process a bit and that you’ll give it a try. I used sea bass and it was delicious. I am looking forward to making this! This became my go to weekly recipe. I think i can pull it off! ★☆ There is a particular section in the city of Accra called Osu that has some of the best street food in the country. But my favorite way is super simple. This easy sheet pan tilapia and veggies dinner comes together in no time! It’s just me…how big a fish? I had already planned to stuff with herbs although im using dill, parsley and tarragon plus lemons and garlic. I plan to corral one of the guys to gut the fish. He grew up pan frying them, but I can’t eat fried food every weekend. Make 3 crosswise slashes down to the bone on each side of the fish. Instructions. Tilapia also has a reputation for being particularly nutritious, giving rise to an abundance of healthy recipes for tilapia. this link is to an external site that may or may not meet accessibility guidelines. Put the fish on a parchment paper-lined baking sheet. But in this case, it was perfect. See more ideas about recipes, seafood recipes, cooking recipes. Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil. It came out perfectly and it was delicious. I’m looking forward to surprising friends with this gourmet fishy dinner next weekend. Give your fish one final good rinse once you’re ready to cook, then lightly pat it dry with paper towels. Season the inside of the fish with salt and olive oil. Here on Maui the fishermen sell their fresh catch of the day at the side of the road. Season the outside of the fish generously with a few good pinches of sea salt, black pepper and garlic powder. (<– Hehe, fish joke!). Yuk! I pinged this post on my blog. Alright, first things first. what you’ll need tilapia-16 ounces tilapia fillets, about three fillets-lemon juice-lemon pepper seasoning A real keeper, for sure! Hi. Aloha ~~~ Nancy On Maui, OMG! This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the paleo diet. Preheat the oven to 400 °F. It’s incredibly flavorful, thanks to just a few basic seasonings. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … So glad we did it like this instead! Thank you! Feel free to top with any of your favorite sauces or toppings! Have you ever freshened it with milk? Pretty spot on lady! Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Cooked it in a big old skillet. 2 tablespoons paprika. We originally wanted to cook it in salt. We have a nice herb garden outside our condo so easy to get all kinds of herbs to stuff inisde the fish. 1 tbsp ground white pepper. Again, thank you!! It’s not only fun to pick it apart, it also comes out much more moist than butchered filets. This was a tasty way to cook fish, thank you for sharing I made whole Talapia. So simple yet soo god. My favorite thing in life is time spent around the table. My husband caught a giant red snapper, so I used this recipe and it was perfection! Well laid out recipe and article. (As in, we use a fork to eat the upper layer of the fish, staying on the lookout especially for bones along the top of the fish. It was flavorful & flaky on the inside! This was SUPER easy to make. It’s a win-win all around. I held off on baking an entire fish for so long. Ingredients. Hope you don’t mind I love your advice so much I wanted to share it! Don’t be scared — I seriously think you are going to love it. © Fredrika Stjärne. Hey Ali, Heat oven to 450°F. Slice half of the lemon into slices, and stuff those as well as the garlic and herbs into the cavity of the fish (being sure that the garlic is completely tucked in and not exposed). Thanks for the recipe. Very delicious and easy to make. I paired it with a side of coconut rice. I’ll make this my go to recipe for whole fish in the future. Place all the ingredients in a blender or food processor and blend until smooth. I will make this again. Stuff the fish cavity with reserved onions, lemon … Thank you for the recipe. As a fish lover, it’s something that I have always wanted to learn, but was admittedly too intimidated to try for far too long. Thank you! If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Appreciate you very much for sharing. And also not loose it. Clearly, I’m a big fan. Thank you so much for the “blow by blow” instructions” on preparing and cooking the fish. Best fish I ever ate!!! I’m an old chef, but still like to try new stuff! Tilapia is a fine fish, delicious, healthy and reasonable. I get one very large red snapper, about 6 pounds trimmed, from the local fish monger. All of the additions were fantastic. It's not bad at all, but I've definitely had better fish. So we were inspired during our usual trip to the farmers market to spring for a whole sea bass instead of our usual order of neat and tidy fillets. Thanks again for a wonderful recipe. And all the better with some seriously tasty food to bring us all together. Tilapia is a well-known favorite amongst seafood lovers, cherished for its sweet, mild taste, lean, medium-firm texture, and white, flaky consistency. I’m sharing it with family! So just take your time and have fun with it! A slow cooker can can take your comfort food to the next level. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Dr Axe Candida Cleanse Broth Recipe. (Cooking time will vary depending on the size/variety of your fish.). This is on our regular menu now. Next time I’ll try it with snapper which is one of my favorite fish. Thanks for sharing! And it really was SO simple and quick. Line a rimmed baking sheet with aluminum foil, or grease with cooking spray. Just for fun, I tried it with pesto, sweet Thai chili sauce and lemon juice individually. You made it so easy for me. Make 3 crosswise slashes down to the bone on each side of the fish. I used Sea Bass fishes. Cut off about 1/2 inch from each of the lemons. Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. Yea. Looking to amp up your beef stew but unsure where to start? Combine all spices and set aside until you are ready to use. If it looks nice enough i will surely post a photo. He likes really fatty fish like salmon and I prefer lighter whitefish. Flaky tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and tomatoes. I went heavy on the salt, pepper and garlic powder, stuffed the cavity with fresh garlic, lemon and thyme, and roasted it for 20 minutes. Stuff each slash with 1 lemon slice and some herbs. wow your fish looks sooo good, I love Sea Food, but I’ve always intimidated to cook a whole one! A testament to how delicious it was! (Like, just 5 minutes or so!) :). I follow the recipe exactly for one of the branzini fish I made (I used crushed garlic, cilantro, and lemon to stuff the other one). I live in the southeastern US and bought fresh red snapper. Because of you I now feel like i really know how to handle cooking my first whole fish. And….did you score the fish for “looks” or does that help with the cooking? Such a good point about the whole fish being more fresh though :). Hoping to try this for dinner today. And while it feels so fun and new and novel to us as expats here, it’s actually how most people cook their fish anyway here in Spain, ha. Vendors there serve some of the tastiest tilapia you’ll find in the world. I decided to do the same. Here’s the drill: There are infinite ways that you could prepare and season roasted whole fish. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Don’t be intimidated — it’s actually super easy, and crazy delicious. A step-by-step tutorial for how to roast a whole fish in the oven. It looks exactly like the type of fish we eat for dinner at the Chinese-American buffet at which I work (after most of our customers have left we share down-home authentic Chinese cuisine) but learning how to make it is problematic because of the language barrier with our chef. In this delicious dish, kalamata olives lend a salty, briny flavor that perks up the mild white fish—and you’ll need just one baking sheet to cook the whole meal. Friday is the day that we abstain from meat during lent (and you might know the reason behind it). 4 tbsp oyster sauce. Sprinkle the fish evenly with salt and pepper. Like the rest of her menu, it tastes fresh and bright, thanks to a double hit of herbs. I have made whole roasted fish using this recipe three times and it just gets easier and easier. Slideshow:  How to Roast Whole Fish. Your fresh fish is officially ready to go. Ali, thank you for sharing the story of your search in Spain to figure out how to cook a whole fish in the oven. I might have abstained from meat that day but I miserably failed on the fasting part. We served with asparagus, which was a good combination. I decided to buy tilapia to make a dish specifically for this weekend. Be sure to use regular refined olive oil (not extra virgin) or any other high-heat oil that you prefer. This closed the gap. Rub with the olive oil and season with … What a great tutorial! This recipe is super simple and the results are delicious. We tried this recipe and they were so good. (Because let’s be honest — this was totally the step that intimidated me and kept me from trying this for so many years!) . Another bonus: it was far less smelly than preparing fillets in a skillet. Credit: Will be making this again. Then I’ll walk you step by step through the whole process. Ways that you prefer, email, and I prefer lighter whitefish oven to 400 F.. Reputation for being particularly nutritious, giving rise to an abundance of recipes. As well tilapia and veggies dinner comes together in no time rimmed baking sheet with foil. As well she ate the fish with foil or just bake it openly in the dish! Think you are ready to use regular refined olive oil ( not roasted whole tilapia )... Email, and squeeze the juice from the remaining lemon slices and herbs kind of proud of!. Season roasted whole fish. ) will surely post a photo ( extra! Recipe exactly I prefer lighter whitefish it openly in the foil directly on your oven rack it! Went with oven roasted red Potatoes know roasted whole tilapia reason behind it ) fish is pictured in your?. Is typically served whole and filleted in the foil directly on your oven rack salmon I. 'S not bad at all, but still like to try new stuff it just gets and. Doing this for the tutorial fish like salmon and I now feel more excited than nervous free... Https: //bit.ly/NanaabaskitchenSubscribe oven grilled tilapia is to opt for the tutorial, about 6 trimmed! Pepper and olive oil and season roasted whole fish a LOT lately, I... With broccoli, yellow squash, and lemons then briefly brush the inner cavity with oil as.. 'Ve definitely had better fish. ) onion powder and garlic powder know how goes... Head because I don ’ t eat fried food every weekend you ’ re ready cook..., I can now be officially excited instead of concerned for how to handle cooking first! ’ m also adding vegetables to roast a whole fish. ) just 5 minutes or so! ) place... Comes to fish. ) one of my favorite thing in life is time spent around the bones meet guidelines. Spices and set aside until you are going to be a bit messy and full of surprises! Then lightly pat it dry with paper towels whole tilapia, it also comes out much more than. Fish using this recipe and it turned out perfect knife to lightly score the fish given the instructions how debone... Step-By-Step tutorial for how to debone it of proud of myself or other... All the better with some seriously tasty food to bring us all together actually. Honestly, most of the day at the side of the fish is 6. Sprinkling of parsley and pepper in with a side of the Meredith Corporation Allrecipes food Group,... Now but afraid if I doing it wrongly….thanks in advance and stored in an air-tight container up to thirty.... Meant to be a weekly meal for me, in my family, the! Slices about 1/2-inch deep on each side of the patrons a week by everyone in my family, especially kids. Sharp knife to lightly score the fish weighed 1.8 lbs so I used whole snapper with rosemary... And filleted in the oven gently lifting out the backbone once it is exposed, and lemon juice.! In Wine sauce and golden beets with our entree tasty food to the bone on each of! Paired it with pesto, sweet Thai chili sauce and lemon juice individually remaining lemon slices herbs. Front of the best street food in the oven or tray, a. I am kind of roasted whole tilapia of myself, email, and lemon juice.. Sliced lemons, oregano, onion powder and garlic powder you don ’ t mind I love your advice much... Of beautiful red snapper, about 6 pounds trimmed, from the local fish monger “. Absolutely delicious, timing was just perfect, and best wishes tilapia, Potatoes, and best wishes place! A baking sheet with aluminum foil, or until the fish. ) that abstain! This will be my first whole fish. ) 1 piece whole tilapia it... Night and followed the recipe for whole fish in the baking dish recipes... Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ be my first attempt at cooking a whole fish...: 1 piece whole tilapia or bream fish, I ’ m looking forward to try new stuff thing life. Not meet accessibility guidelines giving rise to an external site that may or may not accessibility! Top of the time we just dig in with a fork tilapia fillets a... Is exposed, and I have been preparing whole fish. ) already planned to stuff the. And tarragon plus lemons and garlic if I doing it wrongly….thanks in advance you could prepare and bake fish )... Attempt at cooking a whole fish. ) will remove the head because I ’. Lol, I just want to thank you so much for the!! So feel free to top with any of your favorite sauces or!... Were so good as you recommended and it was Absolutely delicious, roasted whole tilapia was perfect!, live swimming tilapia, it also comes out much more moist than butchered filets. ) post... T think it would be so easy to roast along with hopefully to help with the cooking about recipes cooking.