Phytotherapy Res. Trapped in static yin lockdown? It warms and moves. January 2013. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Being yang, these herbs are drying, so can dry up your body’s yin fluids. Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger. Turmeric doesn’t enter the Lung channel. Experiment by adding combinations of these seasonings to plain chicken or vegetable broth for a warming soup, or combine turmeric and ginger with hot water, milk, and honey for a comforting tea. If you take any herb regularly it may gradually alter your metabolism and taking it too much or too often could be harmful. Curcumin Benefits: How to Take Turmeric and Ginger Video. Don’t’ take too much if you have Blood deficiency. However, if you are Blood deficient because of poor digestion, ginger might well help, especially if your problem comes from eating too much food or indigestible food or if you have a poor digestion. You might also consider adding a pinch or two of turmeric powder to rice, coleslaw, or scrambled eggs or omelets before cooking. Both ginger and turmeric are rhizomes, or root stalks, used around the world, not only as food seasonings but also as traditional herbal medicines. Several forms of ginger can be used to flavor foods and potentially reduce certain forms of pain. For more on the benefits of fever, read Cope With Fever. In fact, Chinese medicine uses it as an important constituent of herbal formulae to help clear the early stages of catching a cold – assuming it’s the feeling-COLD type and NOT the sweltering, ‘I’m feeling too hot and have a really sore throat’ type. In Chinese medicine this means they ‘enter’ the Stomach and Spleen channels and are warming. Click here to read about Liver functions. Pay attention to the quantities manufacturers suggest and don’t exceed them until you are very sure of yourself. Most of our competitors provide turmeric powder capsules that only contain around 3% curcumin vs our 95% high strength extract. In Indian culture, turmeric and black pepper are commonly consumed in tea, often combined with olive oil, coconut oil, honey and ginger. Turmeric and ginger are arguably two of the most powerful herbs on the planet at fighting disease. some forms of insomnia, (for example, being unable to fall asleep in the first place on retiring to bed but not because of any recent urgent mental worries). It uses concepts like yin and yang. Our Turmeric Curcumin with Ginger and Bioperine Black Pepper provides as much as 2000x better absorption than consuming turmeric capsules alone. It’s your choice and your opportunity! Our Turmeric Curcumin Capsules come in with “BIOPERINE” which is “Black Seed Oil” and other smart support ingredients such as GINGER making it the most bioavailable curcumin you can buy. 2011;9(1);42-51. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley. (https://www.acupuncture-points.org/wind-cold.html). Turmeric is a spice that comes from a plant. That means if you already have heartburn or a hot dry cough or smelly urgent diarrhoea – all signs of excess Heat in your system – these warming herbs may make things worse. Chinese medicine has used both turmeric and ginger for many hundreds of years. Last chance!). Ginger and turmeric in foods are safe to eat. So we use it for cold conditions and to warm up cool meals making them easier to digest. But they can increase the risk – especially in a person who had this problem in the past.. Available at. If we know what warming does, what about moving? 2009;15(2). What Types of Pain Does Acupuncture Help? Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). Turmeric Curcumin with Ginger & BioPerine is one of the most effective, natural anti-inflammatory supplements that can help relieve pains in joints, knees, hands, back, and other bodily pains. How to reduce yin and use yang to alleviate misery! Confusingly they both come from the same plant, but from different parts of the plant ‘curcuma longa’. You can often do something about Qi stagnation by making changes in life or environment, but this is much harder when the stagnation goes down to the next level, that of Blood stagnation. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. Ginger’s name in Chinese is Sheng Jiang, meaning ‘fresh ginger’. The chemical compound in turmeric, curcumin, may have anti-inflammatory, anticancer and antioxidant properties. Taste is another specialised area in Chinese medicine. Do you get phlegm after eating? If you wish to take ginger or turmeric supplement capsules, speak with your primary healthcare provider or health specialist first to find out if they are appropriate for your condition. A study of 150 women with equally severe menstrual pain compared the pain-relieving properties of ginger to ibuprofen and a prescription NSAID (nonsteroidal anti-inflammatory drug) and found them to be equally effective. Think taking a vitamin C pill versus eating an orange. How To Make Turmeric, Honey, Ginger Tea: Take a vessel with a cup full of water, add an inch of fresh root of ginger, a teaspoon of haldi or turmeric and bring it to boil. 2011;34(4):291-301. However, for ginger, a good way to take it is to put a thin slice of ginger root in hot water, leave it for a few minutes, then sip the liquid. However, if you are thinking about taking turmeric or ginger … And how does the Blood get ‘stuck’ or ‘stagnant’? Inflammation. Best Actual Price: Around $13 per bottle. The Spleen: Your Great Housekeeper! (In addition to the foods and fats mentioned above we have some more suggestions here. Click here to read about Liver functions. Below are a few ways to incorporate turmeric into daily meals. Instead it enters the Liver channel and its taste is ‘bitter’ instead of ‘pungent’, like ginger. 9 Ways to Reduce Inflammation and Pain Through Diet, add peeled, fresh, or powdered ginger to fruit, vegetable smoothies, and shakes, add powdered ginger or ginger juice to tomato juice or soup, lemonade, and hot or iced tea, use fresh or powdered ginger in stir-fries, curries, and meat marinades (use small amounts at first, then adjust to taste), add chopped crystallized ginger to cereals, fruit salads, and nut-and-fruit mixtures, or eat out of hand. This applies particularly to turmeric/curcumin with which Westerners are less familiar. Yin Deficiency – Burnout and Exhaustion: What to Do! Having said that, there are several important differences between them but let’s start with the similarities. Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. anaemia-type tiredness including shortness of breath. A little can go a long way. To understand why, read nutrition. Whereas pungent herbs benefit the Lungs, bitter herbs help the Liver and Heart but in this case, it is mainly the Liver. Both these herbs are warming but ginger is the better one for our digestion and lungs – as in when we get phlegm during a cold, or when we feel nauseous during early pregnancy or after an unwise meal. Ginger and black pepper have been included to help absorption Remember, especially for curcumin benefits, to compensate for its moving qualities by increasing the foods you eat that build blood. feeling little benefit from good food and healthy eating habits, tendency to anxiety and being startled – easily flustered, lack of confidence, often some depression, menses are reduced in quantity and may disappear for a while, In severe (excess-type) skin problems caused by Blood stagnation it moves the Blood, bringing fresh healthy nourishing blood to the area, Painful, red inflamed and swollen conditions (eased because of Curcumin’s moving action), Like ginger it has a warming effect on digestion, improving digestion and absorption, marginally improving the metabolism, so may make weight loss easier. Consuming all of these natural phytochemicals creates a powerful synergistic benefit. As we age, our bodies move our Blood less efficiently, hence the symptoms mentioned often come with age. Read more about it under Blood stagnation. This form of pain is severe and inflammation (eg of skin) is very red and painful. www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. dd a teaspoon or more of fresh turmeric (finely chopped or grated) to fruit and vegetable smoothies and juices, curry dishes, egg dishes, pureed vegetable soups (cauliflower, carrot, potato, split pea) and marinades for poultry. Available at http://onlinelibrary.wiley.com/doi/10.1002/ptr.4996/full. Also, ask your provider about the type and dose that might be most effective for you. Strain and serve. If you prefer to use the herbs on their own, as an additive to your diet for ‘medicinal’ purposes, be cautious! The turmeric supplement I recommend the most is Stonehenge Health’s Turmeric with Ginger and BioPerine ®. Moving what water there is makes it worse as there is already too little of it, and moving takes away even the little there is left. That’s because the theory helps me understand why they do what modern research says they do. It means it helps to move Blood round within your body better. Intl J Pharmaceut Sci Rev Res. For the same reason it may help reduce growth of lumps and bumps, and improve bowel action (though as pointed out above, if your problem is the smelly, urgent diarrhoea type of problem, not caused by stress, be cautious), Like ginger it boosts the digestion, where much of your immune system exists, thereby improving immunity, Improving blood flow assists you mentally and probably emotionally, May help with excess-type headaches: severe and migraine-like. Like ginger, studies have found that turmeric may have pain-reducing power equal in some cases to that of prescription and over-the-counter medications. Curcumin as a therapeutic agent: the evidence from in vitro, animal and human studies. Ginger’s use is even older. Since turmeric has anti-platelet activity, large amounts of turmeric or turmeric/curcumin supplements should be avoided as it may aggravate the blood thinning effects of the drug. As explained, ginger in excess can produce perspiration from heating you: this is good if you have all the symptoms of a chill from catching a cold, when you are feeling cold and wretched, because the ginger warms you up so much that your fever drives out your body’s cold reaction to the virus. This is exactly what it’s good for – Blood stagnation symptoms coming from earlier Qi stagnation. Our supplement includes organic whole turmeric root powder plus a concentrated curcumin extract. – so your skin looks more lustrous and your flesh and muscles more curvy: younger-looking! Turmeric is a plant related to ginger. We’ve put a DIY suggestion containing ginger for the initial stages of catching a COLD-type cold on our page on Wind-Cold. Are they pain cure-alls? For example, if you have Stomach Heat or Lung Heat, or bowel inflammation, it might be best to avoid both these herbs, especially Ginger, which is the more warming of the two. Also – important! 2014;28(3):412-415. HISTORY of Turmeric, Curcumin Benefits and Ginger. 2014; ID 361586. – Chinese medicine encourages you to eat food that has been cooked and is warm to the touch, not cold or chilled or iced food or raw food. You can also add a little chopped ginger to the dishes you cook. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Means ‘ yellow ginger ’ the reason why: turmeric contains a substance called oxalate eventually leads... 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