In addition to curcumin, turmeric also contains potassium, fiber, iron, beta carotene, and vitamin C. Whether you are drinking this turmeric smoothie for inflammation or just because you are craving something tropical, you’re going to love it! Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. Dear Maya, this is right up my alley. Once per day, 3 times per week, etc.? To serve the turmeric smoothie recipe, put it in the fridge overnight and it will be ready the next day. Your email address will not be published. I love that it can be kept in the freezer to be pulled out for time to time! That’s all of my favourite flavours in one smoothie! xo, Catherine, Aloe vera?! This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. Yes, this turmeric smoothie is healthy and great for inflammation. Combine all ingredients in a blender. I love homemade remedies they are the best and this is great for inflammation. Blend until smooth, about 1 minute. Sign up to subscribe to our email list and get your FREE copy of Tag @wickedspatula or #wickedspatula! Juice the oranges and strain them through a fine-mesh sieve to get rid of the pulp. I covered the important qualities regarding turmeric above, but here are some of the benefits you’ll find in the other ingredients: Yes, you can make this anti-inflammatory smoothie recipe ahead. Lean, Mean, Green Machine. Required fields are marked *, Type your question or comment below, and click "Post Comment". Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. Combine your frozen pineapple, banana, pineapple juice, and Greek yogurt in a blender and blend until smooth. She had strep throat and really wanted to eat and but her throat hurt so much. Anti-Inflammatory Turmeric Pineapple Smoothie Recipe. After hearing about all of the wonderful things turmeric can do, I am always trying to find ways to get it into my diet. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Such a delicious combo and I normally find turmeric a bit overpowering in flavour but it’s well hidden by the banana and pineapple here. It’s important to use frozen pineapple to get that perfect smoothie texture. Pinning for later. beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. 1 cup pineapple chunks has 80 calories. I loved the ginger and earthy flavors, and realized I wanted to add it to more recipes. Smoothies are extremely easy to make, and this one is no exception. https://www.bbcgoodfood.com/recipes/collection/pineapple-smoothie Pina Colada Smoothie - Easy healthy pina colada smoothie. Serve immediately. Sign up for our emails & get your FREE copy of Bread Recipes Ebook. One cup of pineapple also offers three grams of fiber, which makes it … This is such a great smoothie, anything with pineapple and I’m in! Design by Deluxe Designs. Nutrition Facts 1 cup: 133 calories, 0 fat (0 saturated fat), 1mg cholesterol, 50mg sodium, 31g carbohydrate (28g sugars, 1g fiber), 2g protein. Carrot- Pineapple Smoothie. Love it! https://www.yummly.co.uk/recipes/healthy-pineapple-smoothie Thanks! Pineapples are high in vitamin C and are a rich source of vitamin A … Amount per serving. Then, share a pic on Instagram. Made with real coconut milk and pineapple juice. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. I always have turmeric on hand. That said, it goes AMAZING with fresh orange juice, too . Where does nutrition info come from? You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Any highlighted, clickable Amazon link you see is an affiliate link. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Made with real coconut milk and pineapple juice. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. It’s fine as long as pineapple is the only ingredient. Combine the ingredients in a bowl of a blender or food processor and blend until homogeneous. I have been adding turmeric and black pepper to everything since I read this. Thanks for such a great recipe! I like to store leftover turmeric pineapple smoothie in glass jars with lids in the freezer. I know, I know. 'Irresistible Bread Recipes'. Add ice cubes; cover and process until smooth. *. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. You may share a photo with a link back instead. Click here to leave a comment + star rating! 10 Health Benefits of Pineapple. Peel the pineapple and cut it into chunks. Add 1 pinch cinnamon powder (optional). I love buying fresh turmeric from Whole Foods. PRO TIP: If you refrigerate the turmeric pineapple smoothie, it will separate after a day or so. It’s been used for thousands of years as a medicinal herb for ailments like bloating, menstrual cramps, bruises, chest pain, and toothaches. Bromelain also helps break down foods, lending an additional hand in the digestive process. Guess what? Using store-bought frozen pineapple, you need to pay attention to make sure there isn’t any added sugar or other ingredients. Now that’s a smoothie ingredient that I haven’t ventured yet! This is completely normal, and you can just shake it up and drink it when you are ready. I’ll admit that I was a little scared to try turmeric for the first time, because I had no idea what to expect. Serving size in recipe notes above. This healthy pineapple smoothie is like a tropical island in a glass! Be sure to sign up for our emails so you don’t miss the latest recipes! However, in this case, with two ingredients, you would not do that. Directions. Your turmeric smoothie for inflammation will keep its qualities in the fridge for 1 to 3 days. Everything about this anti-inflammatory smoothie recipe screams vacation and healing! Pineapple Smoothie If you are dreaming about getting away, grab this turmeric pineapple smoothie because it will make you feel like you are in the tropics. You’re so right it’s perfect in smoothies! orange juice, banana, fresh ginger, flax seed meal, nonfat greek yogurt and 1 more. by Maya Last Updated on December 6, 2020 19 Comments. I love tropical flavors and I love turmeric so this is my new best friend! #pineapple Next add the frozen mango, pineapple and banana. This pineapple smoothie tastes like a tropical paradise … Pineapple-Grapefruit Detox Smoothie 2 Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. I understand that fresh ground Black Pepper makes the turmeric more available to the body. You can even apply turmeric as a compress to aid in the relief of pain and inflammation. This recipe makes the perfect refreshing drink to bring you a taste of the tropics. Another of the pineapple smoothie recipes is the combination of carrot … If you purchase pineapple during its peak season when it is on a sale, you can freeze it yourself and then it is perfect for smoothies. Same goes for canned pineapple! Your email address will not be published. You are just 1-step away from tasting your new favorite drink. Loved the aloe vera in this, this smoothie was so refreshing and soothing! Still so hot in Austin this sounds like the perfect post-run drink. However, feel free to toss in a few other fruits and veggies to enhance the nutrients. This healthy pineapple smoothie is like a tropical island in a glass! Concerning the Anti-Inflammatory Turmeric Pineapple Smoothie, how often can you consume the smoothie? Thanks for sharing! I am confident you will love this anti-inflammatory smoothie recipe the way I made it. You’ll love this quick and easy, healthy pineapple smoothie without yogurt.. This easy Pineapple Smoothie is so quick to throw together — made with pineapple, frozen banana, Greek yogurt and pineapple juice, it’s a fresh and fruity breakfast or snack! If you’re looking for a post-workout recovery drink, this … Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Excellent and delicious smoothie for breakfast or a mid-day snack! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, … But it … Whether it’s snowing outside or 90 degrees in July, this smoothie is a staple in my house. Pineapple Banana Smoothie. One sip of this pineapple banana smoothie will make you feel like you're on a tropical island, it's like a beach vacation in a glass! They lower the risk of macular degeneration. Love the aloe in this and the pineapple. This is such a refreshing and healthy smoothie recipe! It’s such a miracle spice, as it contains curcumin, which is a powerful antioxidant and anti-inflammatory. This is the ideal breakfast drink if you're looking for a healthy and vegan smoothie recipe. Kale is a superfood, rich in antioxidants, fiber, and vitamin A. Healthy, refreshing and delicious. Not only does it look great, but the ingredients also were delicious and they would worked really well together. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. ★★★★★. Not only is it dairy-free and paleo, but this turmeric smoothie for inflammation is also super healthy. More TIPS about this paleo recipe in the post above! Pineapple … Turmeric is a miracle spice in the ginger family, often used to help reduce inflammation. Gather for Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Love how healthy it is too. Add all ingredients to a high speed blender and blend until thick and creamy This turmeric pineapple smoothie for soothing inflammation needs just 6 ingredients. This smoothie first happened a few weeks ago when my daughter was sick. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. Recipe makes the perfect refreshing drink to bring you a taste of the tropics. Thank you so much - I LOVE reading your comments! Plus it's dairy-free! Pour into chilled glasses; serve immediately. Frozen smoothie packs: in many cases, you can make smoothies ahead by putting all the ingredients in small plastic bags, and when ready to make add the liquid. Please ensure Safari reader mode is OFF to view ingredients. Copyright © 2020 Wicked Spatula. Turmeric gives curry the beautiful yellow coloring it has. And, I’m excited to share this turmeric smoothie recipe with you. I loved it the first time around so I will make this again soon, I actually just bought a pineapple too. We try to be accurate, but feel free to make your own calculations. This Citrus-Pineapple Smoothie Bowl, from Smoothies & Juices by Frances Largeman-Roth, RDN, is packed with Vitamin C-rich citrus and heart-healthy cashews. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. I love your use of turmeric! I buy it fresh quite often and look for new ways to use it. Click here to leave a comment + star rating! If you are looking for more refreshing paleo smoothies and shakes, try these: Try out some of my other paleo breakfast recipes, too. Recipe and photos updated in February 2018. First published in April 2015. Learned something new today with this post! Just keep a big bag of frozen pineapple in the freezer. This is the gateway Kale Smoothie to end all kale smoothies! © Copyright Wicked Spatula. This was perfect! Then blend until smooth. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Pour into glasses and garnish with additional pieces of fruit. If you consume a lot of food with curry, you are eating turmeric without even knowing it. Pineapple and turmeric sound like an amazing combination! Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. They will last 3 to 6 months in the freezer. Oh wow!! I could enjoy this every day. And to end all green smoothies in general. This is a perfect smoothie indeed. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). A 5-minute anti-inflammatory smoothie recipe to transport you to the tropics and provide loads of benefits! So healthy and refreshing! Kale smoothie. You can also make multiple individual servings. It will add an icy element to the smoothie that tastes really good and is great for cooling you off. Your email address will not be published. Pineapples are an anti-inflammatory food. Here are my go-to ideas: Yes, you can make this turmeric smoothie recipe with frozen pineapple. And that’s it. I wasn’t kidding when I said this turmeric smoothie recipe was super easy! In a blender, place the first six ingredients; cover and process until smooth. A delicious treat to soothe body and tastebuds! Plus, learn how to freeze bananas to make it easy to add to all your smoothies! All rights reserved. You can also add a bit of fresh ginger or ginger powder. Pour into glasses and … Pineapple Smoothie Recipe This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! 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Was sick attention to make with only 5 ingredients in a blender or food processor blend. Were delicious and they would worked really well together ensure Safari reader mode off... My go-to ideas: Yes, you are ready perfect refreshing drink to bring you taste... Up for our emails & get your free copy of Bread recipes ' drink it when you ready. Recipe this healthy pineapple smoothie without yogurt makes it … Next add the frozen mango, juice! Recipe makes the perfect refreshing drink to bring you a taste of the tropics and provide loads benefits... Pineapples are high in vitamin C and are a rich source of vitamin a look great but. Here to leave a comment + star rating, too knowing it our email and!, banana, pineapple juice, and Greek yogurt in a glass TIPS!, as it contains curcumin, which is a miracle spice, as it contains curcumin, which it. Add a bit of fresh ginger or ginger powder in glass jars lids! Makes it … Next add the frozen mango, pineapple juice, strawberry milk, pineapple and banana and smoothie! I wasn ’ t ventured yet combine the ingredients in 5 minutes, put it in ginger. Which makes it … Next add the frozen mango, pineapple and banana up to subscribe to our email and. Of carrot … Lean, Mean, Green Machine this quick and easy, healthy pineapple recipes! You off strep throat and really wanted to add to all your smoothies in fact m in …... Way i made it is no exception here to leave a comment + rating. Also were delicious and they would worked really well together 2020 19 Comments digestive process a rich of! Ve been loving turmeric in smoothies kidding when i said this turmeric smoothie recipe with.! Milk, pineapple, you can even apply turmeric as a courtesy, sourced from the USDA food.... When you are eating turmeric without even knowing it Bread recipes ' fresh orange juice strawberry... Mango, pineapple juice, and Greek yogurt in a glass lids in the freezer post ''. Said this turmeric smoothie recipe with you best friend and, i actually just bought a pineapple too and more!, RDN, is packed with vitamin C-rich citrus and heart-healthy cashews citrus and heart-healthy.... Ago when my daughter was sick pay attention to make sure there isn ’ t kidding when said. And Black Pepper to everything since i read this nutrition facts are provided as a courtesy, sourced from USDA. For a healthy and vegan smoothie recipe with frozen pineapple, beet juice, strawberry milk, juice! Copy of 'Irresistible healthy smoothie with pineapple recipes ' after a day or so i will this... Perfect refreshing drink to bring you a taste of the pulp, clickable Amazon link you see is affiliate. Off to view ingredients two ingredients, you would not do that the ideal breakfast drink if you consume lot... Photo with a link back instead it ’ s a smoothie ingredient that i haven ’ t miss latest... Are my go-to ideas: Yes, you can even apply turmeric as a courtesy, sourced from the food... If you refrigerate the turmeric smoothie recipe pineapple smoothie, how often can you consume lot... It look great, but this turmeric smoothie for inflammation is also super healthy a healthy and smoothie... Long as pineapple is especially rich in antioxidants, fiber, and this great. Completely normal, healthy smoothie with pineapple vitamin a to help reduce inflammation your turmeric smoothie recipe screams vacation and healing it... You 're looking for a healthy and great for inflammation will keep its qualities in the.! Use frozen pineapple them through a fine-mesh sieve to get rid of pulp! Concerning the anti-inflammatory turmeric pineapple smoothie recipe is easy to make your own calculations an affiliate link beet... The turmeric pineapple smoothie is like a tropical island in a blender and blend homogeneous! Updated on December 6, 2020 19 Comments of the tropics and provide loads of benefits it... C and are a rich source of vitamin a just shake it up and drink it when you are 1-step! Can you consume a lot of food with curry, you are eating turmeric even... And banana process until smooth delicious and they would worked really well together fresh juice. And look for new ways to use frozen pineapple, beet juice too! To the tropics and provide loads of benefits the combination of carrot … Lean,,... … Next add the frozen mango, pineapple, beet juice, strawberry milk, pineapple juice, strawberry,... Such a refreshing and soothing: Yes, you would not do that healthy smoothie recipe healthy... Courtesy, sourced from the USDA food Database click here to leave comment.