Curcumin Can Suppress the Growth of Adipose Tissue. Turmeric Benefits Weight Loss by Helping You Digest. In the U.S., it's been used as a coloring agent and preservative in mustard sauce, cheese, butter and chips. Dosing. Turmeric prevents fat accumulation and promotes browning of white adipose tissue. Drink at least eight glasses of water a day while you are taking turmeric supplements. There is no special diet involved or required to lose weight while taking turmeric although the healthier your lifestyle and diet is, the better your weight loss will be. You can use fresh or powdered turmeric and get the same results. They want to fi nd out all they can about its link to weight control. taking turmeric. Just don’t expect taking curcumin and turmeric to be a miracle worker for weight loss. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers. Here is a simple step weight-loss program plans for everyone, including daily weight-loss plans, weekly plans, and strategies to help you lose weight. Turmeric can help handle a muffin top and love handles. Most standard turmeric supplements sold will contain 150 to 250 mg of curcumin per serving. That way, the body will get the proper dose of curcumin that it needs. The compound curcumin, which gives turmeric its yellow colour, has been isolated by scientists as turmeric’s most important active ingredient. 2020 You should drink one cup of the ginger tea 3 times a day between meals to boost your metabolism and fight belly fat. Curcumin is an antioxidant and anti-inflammatory found in turmeric. [wp_ad_camp_2] Method 1: Plain Turmeric. Many people enjoy its effects and may find them to enhance well-being, but excess consumption can harm. Click EDIT to write this answer. Take a turmeric capsule with a glass of warm milk at night to induce sleep, lose weight and reduce your stress levels. Honey and Turmeric for Weight Loss: Honey is known for its medicinal properties for which this is largely used to cure various stomach related issues. It has has a thermogenic action which helps in fat burn. 1. My situation, just like everyone else, I would like to drop some lbs. Many people use turmeric and black pepper for weight loss, thanks to the ability of this powerful combination to boost fat-burning and prevent weight gain. Lots of us want to know if turmeric can really help you lose weight, me included. You will get yourself a review and experience form here. The analysis of the studies found that people had significant improvements in fasting blood glucose levels, triglyceride levels, high-density lipoprotein (HDL) cholesterol levels and diastolic blood pressure. How are you? May Aid in Weight Loss. Its effect on weight loss, however, is mixed, the latest studies show. People with diabetes should be careful when taking turmeric as it can lower blood sugar levels. DOES TURMERIC HELP IN REDUCING BELLY FAT(does turmeric reduce belly fat). You should look for products that have been standardized for 95% curcuminoids. Do not start abruptly. No significant improvements were found in waist size or systolic blood pressure, which is the top number in your blood pressure reading, and measures the pressure in your arteries. Not eating enough calories can cause headaches. But studies on mice indicate that curcumin (the active compound in turmeric) has several benign effects on weight management and on weight-related issues. Working closely with turmeric to burn off the extra fats which lead to excess weight gain. She has also chronicled her personal experiences in endurance sports, including marathon running and long-distance cycling. Daily turmeric and curcumin supplements are safe, up to 8 grams, so it's up to you if you want to take it regularly and see if it helps with your health and weight loss. The article suggested taking supplements containing turmeric extract. It should not be You most likely know it best for its wide use in Indian cuisine. Take 1200 to 2000 mg of curcumin every day, and eat low-calorie curries as often as you wish for lasting weight loss. ; For depression. How to drink turmeric powder to gain weight. This diet was developed to help people lose ten pounds in one week. used as a substitute for professional medical advice, Yes, turmeric helps in reducing the belly fat if used regularly with an additional diet like fruits and healthy drinks. Make a Turmeric, Kale, Avocado and Kiwi Green Smoothie at 165 calories per serving. Terms of Use Groups That Should Approach Taking Turmeric With Caution. Rules: can turmeric help you lose weight. 1. Turmeric is one of these spices that has proven effective. Turmeric supplements are now widely available for medicinal use, but knowing how much to take can be confusing. These conditions are linked to chronic, low-grade inflammation. Among her best articles are: Stop Hair Loss Due to Hair Mites; Stop Hair Loss Due to Iodine Deficiency; and Stop and Reverse High Blood Sugar Related Hair Loss. There have been studies that show that people who are overweight may benefit from taking turmeric due to its ability to prevent adipocyte differentiation. The question to the answer does turmeric reduce belly fat is almost answered by now and we will see how it works and the steps to follow . However, you may wonder whether it’s effective — and how much you would have to take to see results. Stimulates gallbladder to produce bile, which helps improve digestion. Rules: how much weight can u lose taking turmeric. Turmeric is an herb plant that grows in India and Central America. ... (EFSA) place the allowable daily intake of curcumin at 0 to 3 mg per kg of body weight. The best way to control high cholesterol levels is by adopting healthy eating habits and relying on natural ways instead of using slimming pills. Turmeric causes a reduction in fat layers that lead to reduced weight; it contains curcumin a property that prevents fat accumulation. The part of this plant which is useful in making the spice is its rhizome. Being overweight or obese is associated with the release of pro-inflammatory cytokines. The following 2018 study actually found no evidence. Would you like to give back to the community by fixing a spelling mistake? The great news for weight-watchers is that this spice can help you lose weight. Turmeric can assist in weight loss in several ways. Everyday, you should drink 2 times in the morning and noon. Fulfillment of these principles will allow you to solve the problem – can turmeric help you lose weight. I think it was caused by: Stress related, and my work schedule, I work nights. Thanks to all authors for creating a page that has been read 6,083 times. Studies show curcumin has anti-inflammatory properties and may support digestion, too. Can Turmeric Help You Lose Weight? You should discuss the supplements you take, including turmeric, with your doctor, however. any of the products or services that are advertised on the web site. Turmeric's medicinal properties have been known for thousands of years because of curcumin, according to Foods. Still, the authors cautioned that further studies are needed to establish whether turmeric and curcumin actually do have a positive effect in fighting the body's inflammation system and in helping with weight loss. Replacing one meal a day with a turmeric smoothie that is under 300 calories could trigger a calorie deficit of 3500 calories a week, which in turn, would result in a weight loss of one pound off per week. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Does turmeric help with weight … I cannot afford fresh fruits and veggies all the times. It qualifies as being a crash diet, and it also is very low-fat, low-calorie and low protein, as you are only allowed to eat fruits and vegetables along with the Turmeric Weight Loss Tea. Here is a weight loss tea that will help you reduce 5 kgs in 1 week only! There is no special diet involved or required to lose weight while taking turmeric although the healthier your … A May 2019 analysis in the journal Phytotherapy Research reviewed studies on the effect of curcumin extract on metabolic factors in patients with metabolic syndrome. Drink at least eight glasses of water a day while you are taking turmeric supplements. How to Use the Ginger Tea to Lose Weight and Belly Fat. The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. This section is not written yet. This condition is an early stage of heart disease and preventive efforts can reverse the effects, according to Oregon State University's Linus Pauling Institute. They didn't reduce their cholesterol levels, body mass index (BMI) and body fat, however. Participants were given 800 mg of a supplement that consisted of 95 percent of curcumin. By putting glucose into your cells, you're providing your body with its main source of fuel. 3,4 Between 2-6% of turmeric consists of curcuminoids, active plant compounds, most of which is curcumin. A Turmeric, Lettuce, Avocado, and Pear smoothie. and how to use it. Add turmeric for color and flavor to rice dishes and curries. To start off, keep in mind that there are no human studies to show that taking turmeric actually works to help you lose weight. Its effect on weight loss, however, is mixed, the latest studies show. The article promised as much as a pound a day weight loss, starting immediately. I am taking it 2 teaspoons of turmeric brew powder in a cup of hot water twice per day. Taking three grams of turmeric a day can result in a weight loss of at least two pounds a week and maybe more weight if you are eating a diet free of sugar, refined carbohydrates, and fats. Another option is to drink the tea just before meals as it can help you to increase feelings of fullness and promote weight loss. 5. Here, experts share everything you need to know about turmeric—from the best way to consume it to how much you need to be taking to actually see a real impact. Yes. Most of the studies on curcumin for weight and fat loss have been on rats and mice, and the results on humans might not be the same. As people age, the lining to their blood cells can become damaged. Best Price How Much Weight Can U Lose Taking Turmeric Nevertheless, I hope that it reviews about it How Much Weight Can U Lose Taking Turmeric will end up being useful.And hope Now i am a section of helping you to get a much better product. Im 157cm tall btw. When it comes to turmeric and weight loss, few studies have been made on its effect on humans. Turmeric and Weight Loss: Can it Help? Final Thoughts on Turmeric Benefits for Weight Loss and Metabolism. Fortunately turmeric also helps with stress by increasing the production of dopamine in your brain. The rhizome is dried and ground to form the turmeric powder. Make a Turmeric, Watermelon and Pepper smoothie. These discussions focus exclusively on the promising results revealed through animal studies. Turmeric is an anti-inflammatory spice that helps reduce … Discussed below are three theories as to how turmeric may help with weight loss. Most of the studies on curcumin for weight and fat loss have been on rats and mice, and the results on humans might not be the same. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?Or perhaps you are wondering how long it would take to lose 30 lbs on a liquid diet, Atkins or Weight Watchers. Turmeric helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight. Turmeric For Weight Loss: क्या हल्दी वजन घटाने के लिए फायदेमंद हो सकती है? Turmeric assists diet-induced weight loss. During the first 30 days, weight loss and BMI changes were about 2 percent. Make a Turmeric, Watermelon and Pepper smoothie at 169 calories per serving. However, the authors said further human studies are needed before claims can be made. Turmeric has anti-inflammatory properties. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. 7 Tips for Taking Turmeric. The study didn't look at weight loss, however. I bought a Ginga Turmeric Brew (fine) – Pure turmeric extract with natural sweetener to lose weight. Oregon State University's Linus Pauling Institute, The AAPS Journal: "Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials", NIH National Center for Complementary and Integrative Health: "Turmeric", Foods: "Curcumin: A Review of Its’ Effects on Human Health", Nutrition Journal: "Metabolic Syndrome Risk Factors in Overweight, Obese, and Extremely Obese Brazilian Adolescents, European Review for Medical and Pharmacological Sciences: "Potential Role of Bioavailable Curcumin in Weight Loss and Omental Adipose Tissue Decrease: Preliminary Data of a Randomized, Controlled Trial in Overweight People With Mtabolic Syndrome. Turmeric is an important spice in Indian and many South Asian cuisines where it has been used for centuries. Watching and making movies is my passion. How Much Turmeric Should You Take? She has a Bachelor's degree in Journalism from the University of Maryland. Results, BTW, I did not expect to match. That's the bottom number in your blood pressure, or the pressure between beats of the heart. The great news for weight-watchers is that this spice can help you lose weight. How to Add Turmeric to Your Diet for Weight Loss. In addition, it will also help you lose 3 to 4 inches if you have this tea regularly. Turmeric is great for digestion A good digestive system is the key to lose weight. Karen Gardner is a professional writer and editor based in Maryland. Advantages of turmeric for weight loss. Turmeric comes from the root of a plant, and it is ground into a powder. It also has vitamin benefits. Some of the minerals or vitamins include; fiber, potassium, omega-3 fatty acids, proteins, carbohydrates, and linolenic acids. . But to attain success in your weight loss goal, it is crucial to include exercises. Frozen blueberries work well in this turmeric smoothie. The study involved 606 patients who had a median age of 76, who were studied for three years from 2011 to 2014. May Aid in Weight Loss. Weight Loss: Here's how Turmeric can help you lose weight! Turmeric, and its active ingredient, curcumin, can be safely taken up to 8 grams per day. I enjoy hiking, exploring old and haunted buildings, swimming and camping with my fireman spouse. Turmeric tea helps relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight. Black coffee and tea are allowed on this diet. You can also find turmeric-based capsules in supermarkets, in health food stores and in specialty shops, and you can take one every day to lose weight. Drop the pounds quickly with the help of turmeric supplements. Learn the benefits of turmeric and curcumin, its active ingredient. An October 2012 study of postmenopausal women reported in the journal Nutrition Research showed that curcumin and exercise independently increased the function of the blood cell lining. The material appearing on LIVESTRONG.COM is for educational use only. How to Use Turmeric for Weight Loss. Turmeric contains curcumin, which is the main active ingredient in turmeric. Read more: The Risks & Benefits of Taking Turmeric. Consuming turmeric also has a cleansing effect. Make a Turmeric, Orange and Mango Smoothie at 140 calories per serving. Some people also experience weight loss when drinking turmeric smoothies without dieting or exercising, simply because the smoothies are so high in diuretic fat-burning and metabolism boosting ingredients that the pounds simply drop off anyway. Lowers blood sugar levels. [ 3 , 11 ] With that being said, you should avoid taking high doses of turmeric extract (over 2,000mg) for over 2-3 months as the long-term effects of high-dose supplementation aren’t fully understood yet. Leaf Group Ltd. Let’s find out further in the article. For hay fever. Make a Turmeric, Orange and Mango Smoothie. High doses can cause stomach upset due to excess acid production, which can cause ulcers. To lose weight, how much turmeric and curry powder do you use? This happens due to the antioxidant present in the spice called Curcumin. Here is what researchers have learned so far. Theory #1 on How Turmeric Might Work LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. For best results take our 500 mg capsules of organic Turmeric a day, preferably with meals. You can take 400-600 milligrams of turmeric supplements three times a day, or as directed on the product label. Turmeric helps in the browning of white adipose tissue. Besides being used in curries and specialty drinks in India, it's been consumed in tea in Japan, used in cosmetics in Thailand, as a coloring agent in China, as an antiseptic in Malaysia and as an anti-inflammatory agent in Pakistan. A turmeric smoothie made with coconut milk and cinnamon. Study results are mixed, but you can safely ingest up to 8 grams of turmeric a day, according to a January 2013 study in the AAPS Journal. Studies typically use doses of 500–2,000 mg of turmeric per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. Aid Weight Loss It’s unclear whether turmeric can actually help you lose weight, but preliminary research suggests it may enhance your efforts.In one study of … Make a Turmeric, Spinach and Apple Smoothie at 185 calories per serving, Make a Turmeric, Mango and Ginger smoothie at 190 calories per serving, Make a Turmeric Golden Yogurt Smoothie at 265 calories per serving, Make a Turmeric, Coffee and Cashew Smoothie at 270 calories a serving, Make a healthy turmeric and coconut water shooter, Make a healthy lemon juice and turmeric shooter, Add a teaspoon of turmeric powder to tomato juice, Add a teaspoon of turmeric to a cup of miso soup, Add a teaspoon of turmeric to a cup of beef or chicken bone broth or chicken or beef soup, Add a tablespoon of turmeric to cream or vegan soups made with yellow vegetables, Make a simple Turmeric and Apple Cider Dressing, Add turmeric to a skillet of sautéed apples, Add ground turmeric powder to egg salad sandwich mixtures, When making any kind of rice, add a tablespoon of turmeric to the cooking water, Make a classic Turmeric, Raisin and Cashew Rice, Add turmeric to all of your lentil recipes. Turmeric is also known to accelerate diet-induced weight loss. Turmeric powder is made from turmeric root. Turmeric root can also be used for weight loss, adding around 1-3g of the fresh raw root to dishes or juices. Be sure to take the recommended dose and do not take it too much, because irresponsible consumption can lead, among other things, to upset stomach problems. The medicinal properties of the active ingredient of turmeric – Curcumin – is known for its antioxidant and anti-inflammatory properties. Adding turmeric to your diet can promote weight loss and help reduce the complications that are related to obesity. As turmeric contains curcumin taking it in consumable … Insulin resistance occurs when cells in your muscles, body fat and liver start resisting or ignoring the signal that insulin, a hormone, is sending to extract glucose out of your blood and into your cells, according to Endocrine Web. When it comes to taking Turmeric for weight loss, it is best to take it in its natural form. By Taking Turmeric As a Supplement vs Taking Turmeric Weight Loss Tea vs Drinking Turmeric Smoothies ... and 1 more, Method 1: By Taking Turmeric As a Supplement, Method 2: By Taking Turmeric Weight Loss Tea, Method 4: By Adding Turmeric to Your Daily Diet. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the If you have problems with any of the steps in this article, please ask a question for more help, or post in the comments section below. So is arsenic." Categories : The turmeric plant is scientifically called as Curcuma longa. Turmeric, the wonder spice, has been linked to a number of health benefits, including weight loss and cancer prevention. For centuries, Asian communities have used turmeric for cooking and for healing wounds. It will help you lose water weight from your ankles to your eye lids. Curcumin is a polyphenol, which is a plant-based chemical that targets areas of the body that signal inflammation. Recent studies indicate that turmeric may play a role in weight loss . and You can eat up to 500 calories worth of your favorite vegetables a day. Studies have shown that curcumin is effective in accelerating weight loss when combined with dietary changes. A March 2019 study in Biochemistry and Biophysics Reports using rats showed that curcumin targeted the metabolic malfunction that occurs in Parkinson's disease. Turmeric has numerous medicinal properties. Meet Donna, She is a stormchaser, photojournalist, and foodie who is into cookie, eclectic crafts and pop culture. Weight Loss. Their finding conflicted with previous studies. Here are the best ways to safely use turmeric for weight loss. But for most people this is not the case. The more sharply you start moving towards your goal, the sooner you will return to the habitual way of life. This problem is known as vascular endothelium function and can be an early sign of heart disease, and result in shortness of breath that can make it harder to exercise. You can expect to lose some weight with it but you will lose much more by following a science-backed diet and exercise program such as The Flat Belly Formula. I will tell you – it is easy! Be sure to drink as much water as you possibly can while you are on this diet. Don’t worry about losing the fat necessary for regular metabolism, energy and hormone delivery. Make a Turmeric, Papaya and Black Pepper smoothie at 145 calories per serving, Make a Turmeric, Kale and Tropical Fruit Smoothie at 150 calories per serving, Make a Turmeric, Red Lettuce, Avocado and Pear Smoothie at 155 calories per serving. The most critical thing you need to know is which type of turmeric capsules is best for you to yield a positive result and the right dosage. Turmeric assists with weight loss because: Turmeric supplements are available in many different forms, but ideally, you should be taking high therapeutic amounts for weight loss it in capsule form. Free Best How Much Weight Can U Lose Taking Turmeric Easy Steps. My mother in law lost 14 kilograms in 6 months thanks to glucomannan. As such, It is recommended that you go for a natural supplement alternative. The 'How Much Weight Loss' Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. Want to join in? If many people use turmeric to lose weight by drinking it for 30 minutes before meals. diagnosis or treatment. In 2009, researchers at Tufts University reported a study that indicated that curcumin slowed weight gain in mice by preventing new adipose tissue from forming. 4. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse , Stop and Reverse High Blood Sugar Related Hair Loss, Beverages, Drinks, Smoothies, & Cocktails, It contains curcumin, a potent anti-inflammatory that helps all of your organs, muscles, and joints to stay in peak health, thus allowing you to exercise more frequently, Turmeric's anti-inflammatory properties help prevent insulin resistance, which is caused when organs such as the liver, thyroid, pancreas and pituitary gland become worn-out and inflamed, Turmeric lowers your overall cholesterol levels, thus helping your liver and cardiovascular system function optimally and weight loss is often the result, Turmeric contains antioxidants that detoxify the liver of environmental pollutants and fatty deposits so that it functions more efficiently, Turmeric cleans out your blood vessels, lowers lipids in your blood stream and also lowers the amount of fat that ends up in your tissues, Eating this spice also helps reduce the damaging effects of eating a fatty meal immediately after you have consumed it, thus helping you to prevent weight even if you do lapse from your diet, Turmeric encourages your metabolism to burn fat by boosting thermogenesis, which in turn shrinks and eliminates fat that is trapped in your tissues so that you lose weight and looks slimmer, Turmeric prevents blood vessels from growing branches to adipose (fatty) tissues in your body so that fat cells are actually starved of nutrients and cannot grow and flourish in your body, Turmeric increases the rate at which your gall bladder excretes bile, which results in lowered cholesterol and a revved up metabolism that helps get rid of fat, It is high in the mineral manganese, which promotes the health of the cardiovascular system and pituitary gland, thus helping your body detox and lose weight faster, It is high in iron, which is beneficial for the cardiovascular system and liver and helps your body metabolize carbohydrates and fats in an efficient manner, Turmeric is a source of potassium, which helps your body eliminate sodium, which in turn reduces bloating, Turmeric reduces gas and improves digestion in general, thus making it easier for your body to absorb nutrients from the foods you eat and metabolize them so they are used for energy, Turmeric stimulates the production of the omega fatty acids that assist with brain and nervous system function and also the function of the pituitary gland, which governs the rate of weight loss, Turmeric is a natural pain reliever that helps relieve joint and muscle pain, which in turn helps to keep you exercising and also helps you to recover from workouts faster, For best results, read labels and signs and be sure to buy a turmeric that is certified organic from a health foods store; keep in mind that not all supplements or powdered food grade turmeric are certified organic, Make sure that you are not confusing curry powder with ground turmeric as curry is a general name for spice blends that contain turmeric and other spices such as cumin, ginger, fenugreek, coriander, clove, and cardamom; turmeric is sold on its own, Turmeric is more easily absorbed by the body when combined with black pepper, so be sure to add black pepper liberally to any turmeric recipes, Turmeric does not dissolve well in water, so it is more bioavailable to your body if you mix it with a healthy oil such as coconut, olive or flaxseed; this is why so many turmeric smoothies contain some kind of healthy oil, Turmeric's antioxidants are more bioavailable to your body if you combine it with foods that contain quercetin such as red wine, red grapes, apples, berries, raw kale, red leaf lettuce, raw spinach, sweet pepper, snap beans and raw broccoli, When added to foods that are high in Vitamin A, such as carrots, sweet potato, and pumpkin, turmeric can actually preserve and increase the beta-carotene content of the food, Turmeric added to grilled or barbecued meat helps prevent the formation of heterocyclic amines, which are carcinogens known to cause cancer, To prevent a permanent stain from spilled turmeric powder, quickly scrub the area with soap and hot water and wear gloves to avoid staining your hands too, If turmeric does not remove easily from your skin, then be patient, the yellow discoloration tends to disappear within a day or two. The easiest of them all is to simply purchase turmeric capsules. Turmeric and Weight Loss: Can it Help? VisiHow QnA. Turmeric can Turn White Adipose Tissues Brown: Every morning for each seven days you will make 36 ounces of Turmeric Weight Loss Tea, You will drink twelve ounces of the Turmeric Weight Loss tea, three times a day, at the times you would normally have breakfast, lunch or dinner for a period of seven days, For the period of the seven days, you can eat up to 500 calories worth of your favorite vegetables and fruits a day. Turmeric is known for its bright staining yellow color that helps to prevent staining of your teeth and mouth. Replace two meals a day with turmeric smoothies and you will lose two pounds a week. The suppressed signals can potentially decrease insulin resistance, cholesterol levels, and high blood sugar. Curcumin is a plant-based polyphenol that is found in turmeric, and it is the reason why researchers want to study turmeric further. For best results, create a calorie deficit of 500 calories a day through dieting or exercise and you will definitely lose at least two pounds a week, Consult with your physician before embarking on the Turmeric Weight Loss Diet. However, it is important to mention that the body can’t break down turmeric very easily on its own. Hi, I was trying to figure out how to lose the weight with turmeric? Weight loss before and after: There is no ideal amount of turmeric required for weight loss, despite the numerous health benefits accrued from turmeric. What rules should be followed: Begin gradually . The association of turmeric and curcumin with weight loss is because of turmeric's anti-inflammatory properties, according to Foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM Copyright © This prevents staining of your mouth or teeth, while you are at work and also, unlike when you add it to food, you know the therapeutic dose that you are getting a day. 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