The breading is made from almond flour and parmesan cheese, which keeps the carb count low. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Cook at 400 degrees for 10 minutes, flip and cook about 10 minutes again (depends on how thick the chicken breasts are). Here's an easy keto-friendly recipe for making fried chicken at home. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Chicken breast is an excellent source of protein and great for a low carb diet. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Place two sliced breasts into your air fryer (unless you have a bigger air fryer and can fit more), and drizzle with avocado oil and sprinkle grated parmesan cheese, if using. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html They are amazing! Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. I usually fry keto chicken strips in a skillet in avocado oil. In a shallow bowl, whisk egg, buttermilk, garlic salt and pepper. Air Fried Chicken Calories. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Nutrition Facts. You can prepare this Air Fryer Chicken Breast, with little prep work, in less than 30 minutes! Almond flour – This keto friendly flour that heats well in the air fryer. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts. https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. Air fried chicken has up to 70% less calories than traditional oil fried chicken. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Cook for 20 minutes (10 minutes per side). Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or my favorite Air Fryer Broccoli . Shake any excess flour off. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. Top with marinara sauce and mozzarella cheese. Simply omit the breadcrumbs. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Serving size: 1/4 of a … 7. Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. 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