Will this recipe work with the brown sugar substitute Sukrin Gold? Did you use color additive? Of course, I will continue to purchase liquid monk fruit and stevia. I used 1/3 cup Swerve. Thank you so much for your maple syrup recipe! The maple extract I use is golden brown in color – there’s a link on the recipe card. I don’t think it works as well. Very tasty but mine is quite frothy compared to how yours look. It ended up tasting okay but lacking depth. Is there a food coloring to add? Where are the amounts for each ingredient? ), but it doesn’t spoil. It was perfect on my keto pancakes. Mine is also clear, and I used Watkins brand. and where do you but it? Thanks for this recipe! I went and bought the x gum. Will it stay good in the pantry or does it have to be refrigerated? I did throw the pyure into my coffee grinder 1/4c at a time to powder it. I didn’t even put it down the drain. Do you know how much I should use? Let me know how it goes if you try it. I whipped the egg whites and used hazelnut Nut Pods creamer in place of almond milk. Hope this helps! You can’t fool a sugar ant, so I’ve dripped a drop of sorbitol syrup (not yours yet) on my kitchen counter back behind stuff and I’m waiting. And of course, I could only find these on Amazon. Can I use anything else to thicken the maple syrup, other than xanthine gum? Thank you, Judy! First of all, what brand of stevia did you use? Hi Lori, Sorry to hear that. Meet Wholesome Yum Keto Maple Syrup: it’s even BETTER than my homemade recipe! Cool! Hi Melissa, The extract I used is golden in color. The pan cleans up easily with a quick rinse. The seller that answered is a third party re-seller, not the original seller or manufacturer (Olive Nation). I can help you troubleshoot if I know which one it is. This maple flavor syrup … Additionally I use this in other recipes when they call for maple syrup. I make this amazing syrup at least twice a month now – thank you so much for posting this recipe! Hi Maya, I am sorry if I missed it somewhere, but does this need to be refrigerated and how long is it good for? I returned my McCormick maple extract because it has lots of other flavorings. It’s just a little less clear than real maple syrup. Do we have to count the carbs in erythritol? If it crystallizes (it might if your stevia blend had erythritol in it), you’ll need to reheat, but I think it’s best warm anyway. In any case, if this happens, you can either start with less xanthan gum, or just add a bit more water to thin it out during blending. Syrup may crystallize over time if you store it, and is smoothest when warm. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I’m dying for a honey or maple syrup replacement for dessert balls, can’t wait to try this out! Please let us know how it turns out! I am a newbie and miss my daily high fiber cereal. Thanks. Sprinkle half of the xanthan gum on top (don't dump, just sprinkle lightly and evenly). Each brand usually has it’s own proprietary blend, so the level of sweetness will vary. Everyone’s taste buds are different when it comes to sweetness. Please come back again soon! My pancakes and the syrup are really dark brown in color. And then? Thanks for this recipe! Enjoy! I’ve been on a quest to find sugar-free pancake syrup for some time and so far… no luck. My second batch was sludge. Do you know if it will return to a normal, smooth liquid? Puree immediately, until no lumps remain. Will this work for that? Hi Wanda, Generally yes, but it would depend on the recipe. Can you use Swerve Brown Sugar? Need to go dairy-free? Let me know how it goes if you try it! Required fields are marked *. The chicken and maple have 2 carbs per 3 sausages, while the turkey ones have just one carb per 3 links of sausage. Or maybe I can make a slurry with the xanathan gum and some of the hot liquid in a bowl, like with cornstarch? It will also avoid any grainy texture you may get from packets. While none of this sounds great, the amount of alcohol in extracts is so tiny that it has little effect, and of course wouldn’t make you drunk or anything. I cannot find a sugar-free keto maple syrup anywhere in the market that doesn't have natural flavors. This post is highlighting the Best 60 Low Carb Keto Walmart Items. All I have is a mix of erythritol and Stevia. Be aware – some maple flavorings may have MSG – they won’t necessarily divulge this, but my friend who does NAET work muscle tested a store brand and it tested “positive” for MSG. Check with the manufacturer of your stevia. I Love your site… I’m binge watching you food videos , they are great! It just depends on which maple extract you use. Hi Maya, can I use this maple syrup in recipes? Hi Nicole, Thank you for the feedback. Hi Elena, Guar gum doesn’t require heat to activate, but it does require a good bit of agitation. Hi Jon, Did you use the same maple extract linked on the recipe card? The whole thing just has a weird chemically aftertaste, which may just be the extract. Free resources, recipes + support. Apparently, adding xanthan gum to fat or glycerin is the best way. I just bring a little airtight container full and mix it in, adding sliced almonds, chia, whatever, when I’m ready to eat. Wait a few minutes to allow the syrup to thicken further. I have found sweetener at Sprouts market in 3 lb. Adding the maple extract later may work, but I haven’t tried it. Yes, the color of the syrup will depend on your brand of maple extract. I have a question about this syrup, is it possible to use as a substitute for blackstrap molasses? After reading this recipe I believe the problem was too much water so I will try again. Even after several hours in the fridge, it’s still just a white foam. Here’s a tip—MAKE DURE YOU HAVE THAT BLENDER READY TO GO when you add your xanthan gum! The alcohol will burn off during heating, so that’s nothing to worry about. 2 can I use vanilla or almond extract instead? I am glad I did. bags. Perfect to replace sugar … Sweetener extracted from young leaves tends to be less bitter. That sounds amazing! Thank you for the yummy recipes!!! Notify me of follow-up comments by email. That is the reason for the powdered sweetener. I appreciate your reply. I will never use it… if you’re doing keto, this is not good! I used 4 packets of Stevia, was that too many packets or does stevia just simply not work with this recipe? Could this recipe be used to replace corn syrup in a pecan pie? . The struggle is real. So here’s what you need for this easy keto syrup recipe: The key here is using maple extract. Since when did Sucralose become Keto friendly? I’ve been following a keto lifestyle for over 2 years, am below my goal weight, and have no problems with sucralose occasionally. Make sure you wait until the dust settles before opening. Required fields are marked *. If you are on an Apple device, please turn off reading mode so that everything loads properly. ), coconut flour pancakes made with cream cheese, low carb keto pancake recipe that uses both coconut and almond flours, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, 12 Best Low Carb Snacks On The Go (Keto, Gluten-free, Sugar-free), low carb sweetener guide and conversion chart here. It was so easy! Sprinkle in just a little at a time. My first batch was good. Hi Paige, Just click the link to the maple extract on the recipe card above! Hi!!! Have a great day! (You would have to count some of it if you use Truvia Cane Sugar Blend, which I don’t recommend.) There is so much confusing info on the Internet related to whether the carbs from Truvia count. I did follow this recipe exactly and from what I was able to taste it was good for me. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Maybe because of the McCormick maple extract Not very maple-y and it yook almost the whole bottle. Is it possible to use butter to thicken the syrup instead of the Gum? Hi Megan, Store this in the fridge. You need this sugar-free pancake syrup … I’d prefer to have one without that, but haven’t found one. But I am curious. Thanks for the recipe! And if you need a dairy free pancake… no worries! Now, this seems pretty obvious, doesn’t it? Hi Barbara, This syrup needs to be refrigerated. I will try to make this again, with the same amount of water and xanthan gum, but half the erythritol and see how that works out. I also added the xanthan gum a tiny bit at a time while cooking on very low heat and it worked great without clumping. Create a free account to save your favourites recipes and articles! However, the chances of crystallizing increase, the longer you store it. I found adding 1/4 or so cup oil (margarine or butter) adds greatly to the taste and smooths out the consistency to be more syrup-like (though it’s no longer calorie-free). First I would like to say that I love your blog, it is the first keto recipe go-to for me! I made your recipe, and it is very good. The texture was just fine too – very smooth, not grainy. Hi Michelle, I’m not sure if this syrup would work for a pecan pie. Fancy Canadian Maple Syrup is very thick, though I prefer more fluidic for easy pouring and add added the xanthan gum slowly to achieve the perfect viscosity. Does it make a difference which of those two ways we choose to do it? If you use the granular form you’ll end up with a gritty sugar-free syrup, and who wants that? I found a soap maker blog who tested many ways. I’ve used Pyure, Born Sweet, and Truvia, all with great results. Feel free to experiment with different thickeners, though! You can adjust the thickness to your liking during the recipe process. Mine was good but clear. Pour the liquid into a blender. Whisk together the water, erythritol, and maple extract in a small saucepan. I can’t wait for it to chill and have it with my breakfast tomorrow. Also my pancakes aren’t fluffy like pictured. Everything But the Kitchen Sink Fat Bombs, Very Best Basic Keto/Low Carb Grocery List, The Number #1 Thing that can Affect Weight Loss (It’s not what you think! And if so, how much? Even if it did, it wouldn’t be low carb so I’m not sure what the advantage would be over just using regular maple syrup. It tastes good but the color looks like chicken gravy. Made it today and it tastes great. HUGS! Maybe I’ll use a bit less sweetener next time. You could try finely grinding up some chia seeds into a powder and adding some of that to your syrup mixture. Copyright ©2020, Kasey Trenum. I tried this today with powdered Lakanto, and maybe it was my blender, but I ended up with a white frothy liquid. Erythritol: $10-15 for a bag of 1-2.5 lbs. This wouldn’t caramelize but it does sweeten. I’m so happy I stumbled across your blog and this recipe! It will keep in the fridge for a couple of weeks. Going to try this with roasted Brussels sprouts with bacon bits. It also depends on the stevia used. Thank you for your attempt at improving our world with new Keto recipes, however, if I may share my attempt. Can you use besti powdered allulose? Going to eat now!! Genius! Awe thanks, Adrienne! All they need are butter or Earth Balance on top. Genuine, 100% maple syrup is delicious, but laden with sugar. Hi Wanda, I imagine that would work. https://kaseytrenum.com/keto-diet-weight-loss-stall/. I’ve been considering trying keto for a while now, but I always found getting started to be somewhat overwhelming (even despite its simplicity😳). I didn’t use a blender for the xanthum gum. I just turned off the heat and slowly sprinkled it as I whisked. Hi can I ask if you used salted or unsalted butter? Please continue giving us those great recipes. I used 1/2 cup of swerve powder sugar, the full amount of xanthan gum. Thoughts? Hi Connie, Yes, you can do that. Thank you for this! Very little goes a long way, even with my sweet tooth. I have to say If I rated your syrup recipe I would only give it a 2 star and only because I understood and liked your concept of a keto friendly, low carb syrup Even through the overpowering Erythritol aftertaste and overly heavy sweetness, I loved the maple flavor. However, I purchased Mapletine maple flavoring online and it’s much, much darker than the other brand McC’s that I used to buy locally. Tastes good, I even added more water. Wholesome Yum | Natural, gluten-free, low carb recipes. I have to buy some for another recipe I’m making today and figured maybe 2 birds one stone…. I needed a little more xanthan gum for the right texture. Hi Michael, No, it shouldn’t cause stomach issues. so I made these cream cheese pancakes and I had purchased a sugar free maple syrup with the lowest carb count I could find at the store like the recipe suggests but when I brought it out my mom told me I would be better off not using it because "it's a chemical shit-storm" so I used her pure maple syrup because it had no more than 3 ingredients. Let me know if you give it a go! There’s also my personal favorite: a low carb keto pancake recipe that uses both coconut and almond flours for that perfect texture without the carbs. This looks so good – I have yet to like any “maple syrup” I have tried to make. In general, I recommend tasting it as you go to get the desired level of sweetness. The first step to making your sugar-free pancake syrup is gathering your kitchen tools. J’ai votre livre de recette et je l’adore. Never knew that maple extract did not have any sugar in it. My advice has always been each person is on their own journey and should choose what is best for them. This maple syrup was amazing! I’ve missed syrup on my keto pancakes and French toast. … You will need to simmer your syrup to thicken it. How long does it last if stored in the fridge as opposed to in my kitchen cupboard? Six ingredients whipped up in the blender, cooked into fluffy flapjacks… and topped with sugar-free pancake syrup. You can see from the ingredients list that there are no ingredients containing sugar. You can definitely use Truvia in recipes calling for erythritol. Thanks for visiting, hope to see you soon! Registered trademark. Thanks again & enjoy the rest of the day . Thanks! Made this except substituted a SF praline syrup for the maple extract. Ingredients (makes ~ 1 / 2 cup) 1 / 2 cup sugar-free syrup, ideally monk-fruit based (170 g/ 6 oz); 1-2 tbsp sugar-free maple extract (to taste); Instructions. I thought the same thing about the color, but the taste won me over. I found a recipe for a maple-brined pork loin and the only non-keto ingredient in the brine was maple syrup… so I pulled up your recipe and tried it (sans the xanthum gum because it was going in a brine and thickening wasn’t necessary), This stuff is delicious! Can I use ground chia seeds instead of Xanthan gum to thicken syrup? Answer: Maple syrup is completely incompatible with keto, as it's almost pure sugar. The volume and level of sweetness is pretty close, and truvia actually contains erythritol. Hi Micki, Either method is fine. I used 1/4tsp in the half recipe (1/2c water, 1/2c pyure sweetener). Click underlined ingredients to see where to get them. I just bought a mini waffle maker today. Hi Eboni, yes, you can do that. There is hardly any real maple syrup included when you see a sugar-free or keto-friendly maple syrup. If the color is too far off, you can look for a caramel food coloring. Thank you so much! Bring the mixture to a gentle boil. If you are attempting to try this, I think the maple extract should be added at the very end in the blender, do not cook it but I am not sure that it will work. Usually I buy it on Amazon in bulk to save money. I haven’t seen xylitol sold as powder, but you could try powdering it yourself in a coffee grinder or food processor. If it's still thinner than you'd like, add a little more xanthan gum, just a tiny bit at a time (1/16 teaspoon at a time, sprinkled lightly and pureed again). Anything in packets is not pure stevia and has a bulking agent in it, so it’s hard to say if 4 packets was too much or not since I don’t know how concentrated it was. A small amount of alcohol is absorbed in the stomach and goes directly to the brain (as alcohol, not sugar), and the rest is absorbed in the small intestine. One time I accidentally made Sugar Free maple syrup using another recipe. So glad to hear that, Karen! I threw it out in a coffee can. Maple flavored waffles. Thanks. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I found that Monkfruit syrup spiked my blood sugar. I would prefer brown syrup. Most sugar-free maple syrup recipes don’t even use actual maple! I bought organic maple flavoring online just to be safe for any more batches. It was weak. Want to jazz them up? This time I powdered swerve, used half the amount called for in the recipe and cut the xanthum gum powder In half as well. Hi Joanne, I haven’t tried that, but think it would not be smooth. This low carb syrup is truly a maple syrup substitute that doesn’t taste like a substitute. This syrup in its final form might replace maple syrup in some recipes, but blackstrap molasses is more concentrated, so the pure maple extract may be a better fit there. Don’t be alarmed! Hi Heather, The brand of maple extract I use is linked on the recipe card. No taste issues using the McCormick maple extract, and while it looked like syrup color in the saucepan, mine came out with something like the consistency and color of maple cream after using the blender to puree (I was using confectioner’s Swerve). November 25, 2020 by admin. How long will it keep? The recipe card is below! I made this and I like it. I started the Keto a month ago I’m doing something wrong I have gained 5 lbs. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Just my opinion. With only four ingredients and ten minutes of time, that’s how! Hi Hiba, there are glycerine based maple extracts available. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Hi. This was amazing! Many people are sensitive to sugar alcohols so the type of low carb sweetener is absolutely critical, especially if you are eating a large quantity (which is very easy to do with syrup).The products on this list are sweetened with a vari… Rude or inappropriate comments will not be published. I’m psyched for this recipe. Also, a huge Caramel Fan so win-win for me! Don’t add more until it’s all mixed in well and has a few minutes to thicken naturally. carb recipes, with 10 ingredients or less! I like this brand of liquid stevia, which has less aftertaste than others I’ve tried. what is sukrin fiber syrup? Not to mention my entire house smells like maple syrup; which I can totally handle! Just curious- why is yours brown? Very helpful! TIA. I cannot find a sugar-free keto maple syrup anywhere in the market that doesn't have natural flavors. Posted August 27, 2016 in categories: Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. I’ve made this with Swerve before, so it’s probably the extract. The smell is a cross between burnt and chemical. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I have a low carb sweetener guide and conversion chart here for reference. I started over . But, friends, you’ve got options! Yep, I’m pretty sure this sugar-free pancake syrup makes almost any low carb breakfast better! Hi Barb, You can, if you can get it to a fine powder using a food processor. We'd LOVE for you to share a link with photo instead. Check out this low carb keto sweetener guide to see other options. Type your question or comment below, and click "Post Comment". I even added a chunk of butter to the recipe, which helped some, but I’d really like to know how to avoid it going forward. On my second attempt, I put in 1/2 the amount of sweetener that your recipe called for, plus added 2 Tlb of butter & 1/8 tsp of lemon juice to the mix. The first bottle of maple flavoring I had was brown- but it was not extract. Please come back again soon! With only four ingredients and ten minutes of prep time, this sugar-free maple syrup is one of the easiest condiments you’ll ever make. Some syrups are sweetened with natural sugar alternatives while some are sweetened with sugar alcohols. This is how to thicken your low carb syrup. I made your maple syrup today 1/28/19 and it taste great. Your picture here looks like syrup in its brown color, but my maple extract is clear/ colorless. Hi Connie, Turn off your browser Reading Mode and the ingredient amounts will show. They’re simply the best with this keto syrup. Thank you so much, Nicole! With that said, I don’t think that sweetener will work in the maple syrup recipe because it isn’t powdered sweetener. Hi there, The amounts of each ingredient are right on the recipe card above. Fluffy and sweet and perfectly delicious with just some butter, they are over-the-top, melt-in-your-mouth awesome with this sugar-free pancake syrup on them. A nice Sunday breakfast on a very cold Chicago morning. You may want to check out this: https://kaseytrenum.com/best-keto-apps. Thank you Maya first for including the information about the sugar crystals as knowing this I was less concerned (disappointed) in the liquid transformation during storage. Hi Maya, I’m confused because the link you provided doesn’t show any nutritional label and the seller listed the nutritional label (because someone asked in the comments) as this “The maple extract has 120 calories, 30g sugar, and 30g carbohydrates per 100 gram (3.5 oz) serving.”. YES, also email me a printable keto food list (over 230 foods)! I’m assuming this might be due to the maple flavoring. I’m going to try this recipe today. Next, get all of your ingredients together. Again… so simple! Also, know that you’ll have to grind it finely in a food processor if a recipe calls for a powdered sweetener. Alcohol does not convert to sugar in the body – this is a common myth. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Hello, I cannot believe how good this recipe is. You can reduce crystallization by using powdered (rather than granulated) sweetener. I’m from Australia so probably limited options here. Hello, thank you for the recipe What is the name of the syrup dispenser thingy you used? but this has me branching out into new areas. Thank you so much for sharing! Let me know how it goes if you do! I use this maple extract, which does have organic color in it. These easy keto recipes are sugar-free, LCHF, and often paleo. From a nutrition info standpoint, maple extract can be treated just like vanilla extract (or other liquid extract), in that it would not add any macronutrients. , which gave a nice color no worries, just sprinkle lightly and evenly ) sugar spikes, it! Today, i can not believe how good this recipe on your brand of liquid stevia, or both their... Assuming this might be too much xanthan gum to thicken naturally tbsp maple extract get! Hi Michael, no, it depends on the recipe card i 'm Maya Krampf - cookbook author, developer! Balls, can cause blood sugar under 10 min it was my,... Has 0 net carbs 1/4tsp in the low carb syrup to experiment with different thickeners though! Vraiment très très bonne takes some time and effort you have time to it... Resource for you to share a link with photo instead has always each! Get recipe TIPS in the blender, using boiling water from kettle too..., friends, you can always double or triple it and pancakes of maple! 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