Hope you and the kids enjoy! Love that you topped it off with some whipped cream! They are the perfect serving size and only 30 calories a can. Blend all ingredients in high-speed blender until smooth. These polyphenols have antioxidant and anti-inflammatory properties that can play an important role in helping to lessen the inflammatory process associated with chronic conditions like cardiovascular disease, cancer, and age-related cognitive decline. Updated 06/28/19. Pour in a chilled glass. Skip. Alexandra Grablewski / Getty Images . My family is laughably passionate in their love of smoothies. Blueberry Strawberry Smoothie with Chia Seeds Barefeet In The Kitchen. 2. My kids love smoothies and we make all kinds. 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A banana blueberry coconut water smoothie is an easy and delicious way to hydrate, add important antioxidants, and increase potassium. If you are suffering with a chronic illness or painful condition, I urge you to start increasing fruits and vegetables in your diet. If all of your fruit is fresh, you'll need to use at least another 1/2 cup of ice. I like to be a contrarian. About 3 years ago I took dive into smoothies. Jenna Weber shares why she … Strawberry, Watermelon & Pineapple Smoothie with Mint Garnish . Pineapple Blueberry Coconut Smoothie Recipe. It is made of blueberries, pineapple, and coconut water. Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. Optional: for added flavour, before blending, add a few mint leaves to above. Use coconut yogurt for dairy-free/vegan; coconut water– find it in the international food aisle or the natural/organic aisle of your grocery store. Blueberries have been ranked as having one of the highest antioxidant levels of all fruits or vegetables. Bromelain helps reduce swelling and inflammation in the body and has been shown to be particularly beneficial with inflammatory conditions such as arthritis, inflammatory bowel conditions and sinusitis, even injuries such as sprains or strains. Thank you so much!!! I’d probably hold off on the celery because as it is this smoothie is not super sweet. This protein smoothie has the perfect combination of pineapple and coconut flavors and uses unsweetened coconut milk and unsweetened shredded coconut to … But I realize coconut water can get expensive so if you’d like, just add half water and half coconut water. Two of which are in this smoothie: Blueberries and pineapple. 36 ratings. Mango, Pineapple, Banana, Orange Juice, Coconut Water. Enjoy! Here’s the link: https://justglowingwithhealth.com/Hawaiian-Pitaya-pineapple-smoothie. Transform Your Health From the Inside Out. www.thegalleygourmet.net/2012/07/pineapple-blueberry-smoothie.html https://www.730sagestreet.com/pineapple-blueberry-smoothie-recipe It contains delicious frozen pineapple, frozen banana, shredded coconut, coconut milk and coconut water. About 3 years ago I took dive into … Coconut Water Smoothie. 1 pitted date. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Prep: 5 mins. Blueberry Coconut Milk Smoothie dairy-free, egg-free, nut-free. Servings: 2 servings. https://reusegrowenjoy.com/pineapple-blueberry-coconut-smoothie-recipe https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe Required fields are marked *. A simple Blueberry and Coconut Smoothie that will have you thinking you are on a tropical beach somewhere. 7 ingredients and 5 minutes is all that you need to relish this bright, beautiful, nourishing and revitalizing tropical pineapple coconut smoothie. Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. That smoothie used coconut water as the liquid base and so when the cans arrived, I decided to use them as the base to my smoothies after a run or for a morning breakfast. The fresh pineapple gives it such a light, fresh flavour- it's just not the same with canned pineapple. Vegan and Gluten Free. Stephanie Gallagher. 3 parts fruit – I hate bananas so I usually use frozen peaches, mango, or pineapple as a base to thicken the smoothie. Because all you really need for a smoothie is fruit and a little liquid. Supermodel Açaí, Strawberry, Pineapple, Apple Juice, Orange Juice, Coconut Water. MCFAs can be used by your body right when you consume them, so they’re always great for breakfast or a post-workout snack. ... frozen pineapple, coconut water, flax seed oil, flax seed oil and 6 more. This blueberry smoothie requires only 4 ingredients: blueberries, frozen banana, spinach and dried coconut. Your email address will not be published. A tropical coconut water smoothie helps get in your daily cups of water AND satisfy a sweet tooth. The key to GlOWING, vibrant health is eating living vibrant fruits and vegetables. Prep time: 5 minutes. Is drinking coconut water good fo That’s so awesome that you’re looking for healthy fun drinks to provide the kids, I love that! Tropical, pineapple, coconut AND blueberries are my jam… so this smoothie?? Garnish with blueberries or a slice of pineapple, if desired. You can use more orange juice, or if you'd like to keep sugar to a minimum, use water or coconut water. But sometimes, you gotta get back to basics. Nutrition Information Serving: 1 smoothie Calories: 148 kcal (7%) Carbohydrates: 39 g (13%) Protein: 1.3 g (3%) Fat: 0.3 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 41 mg (2%) Potassium: 420 mg (12%) Fiber: 3.5 g (15%) Sugar: 30.4 g (34%) Calcium: 42 mg (4%) Iron: 1 … 1 cup blueberries, fresh or frozen. I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). This pineapple peach smoothie only requires 5 simple ingredients! Pineapple, Strawberry & Blueberry Protein Smoothie — 2 Comments Sherry in Union, KY on September 1, 2013 at 7:43 am said: I was afraid this would be bland with water but did not want to add extra calories by adding almond milk, so I went ahead and tried it. This makes a perfect pick-me-up for diabetics! Directions: Blend all ingredients in high-speed blender until smooth. Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. I always make sure to continue eating in such a way  to help prevent future pain. Of whichever ratio of coconut water to water you want. Soak the Medjool dates: This is especially important if you don’t have a high-speed blender as it will make them blend easier. Pineapple Strawberry Smoothie Green Thickies. Smoothies are such a great way to have a healthy meal on the go. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … ENJOY! 3 stalks celery. 1 pinch salt 1/2 cup pineapple chunks, fresh or frozen. Vegan. I’m looking for a good drink recipe for my daughter’s 6th grade pool party, and I ran across this recipe. Green Pineapple Smoothie with Kale and Spinach Street Smart Kitchen. So, a couple of times a day I would drink big huge smoothie full of nutrients and healthy fats in addition to my meals. I’d love to hear how it goes :). For this coconut water smoothie you’ll need: blueberries– avoid the wild blueberries as this can make your smoothie watery; yogurt– plain, full-fat or Greek yogurt (avoid yogurt with added sugars.) Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. Let me try and convince you why you need to get over this and just blend it. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie 1/2 cup coconut water, or any liquid. Makes 2 servings. 1 1/2 cups coconut milk. 1 cup frozen blueberries. Basically, this coconut water smoothie is loaded with some of the world’s healthiest foods. It is made of blueberries, pineapple, and coconut water. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Keep reading to find out more or if you are really thirsty go straight to the recipe…you will love it. Pineapple contains the proteolytic enzyme Bromelain, which not only helps digestions but also acts as an anti-inflammatory and has similar results of anti-inflammatory drugs but without the side effects. Here’s my basic recipe when making a coconut water smoothie. It's quick and easy to make and is perfect sunny morning breakfast. It is surely the cure for what ails you! Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Coconut Water Smoothie. Serve immediately. But sometimes, you gotta get back to basics. blueberries, strawberries, milk, honey, chia seeds. Last updated Oct 08, 2020 . Your email address will not be published. fresh pineapple, coconut water, cucumber, turmeric powder, ice and 1 more. 1 part veggies – Kale or spinach. Comment document.getElementById("comment").setAttribute( "id", "a08a37183b234fca50160056f35c2fdb" );document.getElementById("eca4a3e40d").setAttribute( "id", "comment" ); Sign up to get your FREE one-day meal plan and get a taste of just how easy it can be! Get delivery from Hawa Smoothie & Bubble Tea super-fast to your door. This search takes into account your taste preferences. https://jellytoastblog.com/pineapple-blueberry-green-smoothie Pineapple is Surprisingly Super-Nutritious . Even though I no longer suffer with painful fibromyalgia flare-ups I make sure to include daily fruits and vegetables that are rich in anti-inflammatory properties. Cleansing drinks healing how to. If you can’t  fresh blueberries, frozen will still beneficial just make sure they are organic. This is a sponsored post for Purely Inspired; all thoughts and opinions are mine. www.mynutribulletrecipes.com/blueberry-pineapple-coconut-smoothie-recipe Order online and track your order live. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. I really try to eat some daily. Topped With: Banana, granola, strawberries, blueberries. Pineapple Blueberry Strawberry Smoothie Recipes 136,127 Recipes. Pineapple-Blueberry Smoothie serves 2 (1-cup servings) 1/2 cup coconut water 1/2 cup low-fat vanilla yogurt 1 cup frozen pineapple chunks 1 cup frozen blueberries In a blender combine the coconut water, yogurt, pineapple, and blueberries. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. Total: 5 mins. If you’re looking for a cake recipe my Gluten-Free No-Bake Carrot Cake has been a big hit: Blueberry Coconut Smoothie Bowl (V+GF): An easy recipe for a refreshing smoothie bowl packed with antioxidants, blueberries and coconut. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. No delivery fee on your first order. Thanks for the recipe. 1 Huletts EquiSweet sachet of your choice 250 ml (1 cup) fresh pineapple, chopped 125 ml (½ cup) fresh strawberries, roughly chopped 125 ml (½ cup) coconut water (obtainable from selected health shops) Place all the ingredients in a blender and blitz until well combined.Serve immediately. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. several fresh mint leaves. Add pineapple, ice (if using), and coconut water to a blender and blitz until smooth, optionally adding flavor add-ins. BLUEBERRY PINEAPPLE SMOOTHIE. Start your day or treat yourself after a workout with this Pineapple Smoothie with Cilantro. I look forward to more recipes so I can try them during my Lenten Fast which starts next month. How to Smoothies Snacks Meals Desserts. Recipe: 2 cups chopped pineapple. Ingredients. Vegan recipe for a healthy, thick and creamy Blueberry, Coconut and Oat Smoothie. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe […] Reply. Tell me all about it as we paint each other’s nails and… oh, you’re not here in real life. *If all of your fruit is frozen, you'll need another 1/2 cup of liquid. Privacy Policy, Sign up to get your FREE one-day meal plan and get a taste of just how easy it can be! Sure enough I found a few that I love. Pour into a glass and enjoy with lots of love from me! Jump to recipe Watch recipe video Ideal as on-the-go breakfast, an energizing afternoon snack, or a reviving brunch. Add a comment. Tropical pineapple and coconut smoothie – Best of You says: October 20, 2017 at 12:22 pm […] By: Delphine Fortin, Author and food blogger behind Del’s Cooking Twist / Find the original recipe here! coconut water, coconut milk, blueberry, pineapple, date, cinnamon, hemp hearts Yes No No Preference. Get juicy tips and glowing recipes sent straight to your inbox! Cook: 0 mins. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Ingredients for a Blueberry, Coconut and Oat Smoothie I love to use a combination of fresh and frozen blueberries for this smoothie. If any of this smoothie makes it to the fridge, you may like to water it down with some pineapple juice as the coconut milk thickens as it cools. Worried the kids won’t like the celery taste, if it’s prominent. The sweetness of the banana and blueberries balance out the tartness of the cranberries, making … Pinned! Required fields are marked *, Anything in here will be replaced on browsers that support the canvas element. Blueberry coconut smoothie is not super sweet, but you can use more orange juice, yogurt! Smoothie? be sure to make Vegan too or maple syrup *... Garnish with blueberries or blackberries ( sliced... 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