Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. Do not compromise your form in order to get a deeper stretch—this can lead to injuries. Her are some key routines and videos on the best stretches for runners, plus deep stretches for leg muscles and full body stretches for runners. Hold for 10 to 30 seconds per side. Never fear: This quick, easy stretching routine has you covered. Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.Welcome to fabulous50s! Stretching just makes you feel better “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of Mind Your Body . A burn is good, but pain is not, so listen to your body. For instance, if there is a stretch for each leg, I'd pose the video and do one 30-second stretch on each leg before resuming the video for the next video. https://www.youtube.com/watch v=d81SeOPypQ4\u0026list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw ***Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints. No flexibility in your schedule? If you really want an effective stretching session, I'd say keep a timer nearby, pause the video once you're clear about the pose and movement, and set the timer for 30 seconds to do poses. Stretching is one of those things that tends to get dropped to the bottom of people’s healthy to-do lists, but adding it to your daily routine can be highly beneficial. ⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D \u0026 L O O K G O O D over 50!) Back Stretch. Slowly stretch into the desired position, as far as possible without pain, and hold the stretch for 15–60 seconds. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. Some links are affiliate links. 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