Crock Pot Stuffed Peppers: Tender bell peppers stuffed with an ultra flavorful filling. Add a sprinkle of cheese to each pepper half. Add oil and allow to heat. 2. All ready in under an hour! Savory, simple, 10-ingredient stuffed peppers with cauliflower rice, black beans, smoky seasonings, and salsa! Making stuffed peppers low-carb while still keeping them full of flavor is relatively easy and you only need ingredients that you can get in every grocery store. Cover with foil and bake for 30 minutes. 1. Use a knife to cut each bell pepper stem in half. It’s ready in under an hour for the whole family to enjoy! Because it was a vegetable. Instead of cutting them in half, I cut a side off and I removed the seeds. Roast 25 to 30 minutes or until peppers are tender. Season with a pinch of salt and pepper. Prep the peppers: Slice each bell pepper in half.Remove the seeds and membrane. Add ground beef and cook for 6 – 8 minutes until beef has browned and there is no pink visible. Bell Peppers Stuffed with Mexican Cauliflower Rice Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it Season the inside of each pepper with salt and pepper. Low-Carb Stuffed Peppers. Garnish with fresh herbs if desired, serve and enjoy. Wash and dry the bell peppers. Add ground beef and cook for 6 – 8 minutes until beef has browned and there is no pink visible. The dish already has plenty of flavors. Set aside in a bowl. She is a Certified Personal Trainer specializing in diabetes. Add garlic and cook for another minute. Place the bell peppers in a casserole dish cut side up. 4 grams net carbs per serving. Omit the cheese and they're paleo & whole30! Lightly cover the bottom of a baking dish with olive oil (or cooking spray if you’d prefer) and place the peppers in the baking dish in one layer. Back then I always dug out the filling, and left the pepper on my plate. Process until it resembles rice. © 2015 – 2020 Diabetes Strong. Heat oven to 450 degrees. Remove the foil and cook for a further 5 minutes. Rice: I just happen to have tons of regular rice on hand so that’s what I used. Your email address will not be published. Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. Stuffed peppers without rice is a savory blend of fragrant spices and low carb veggies covered in creamy cheesy delight. Prepare the peppers and the filling. Sprinkle with reserved bacon and thyme. In general, the stuffed bell peppers will require anywhere from about 35 - 45 minutes in a 350 degree F oven.Since all of the ingredients are pre-cooked (like the meat and rice), the total cooking time is really a matter of personal preference. Click here to leave a comment & star rating, Healthy Turkey Meatballs (Without Breadcrumbs), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Stuffed peppers without rice will become one of your new favorite low-carb dinners. I may use grated Parmesan next time, sprinkled on for the last minutes of baking. Scoop out the seeds and white membrane. When you’ve made these stuffed peppers without rice, please don’t forget to let me know how you liked them and rate the recipe in the comments below! Success! Serves: 2. If you liked this recipe, here are some other easy low-carb recipes you might enjoy: You can also read this roundup I created of 10 healthy dinner recipes for diabetics for even more great low-carb dinner recipe ideas. 6 oz Extra Lean Ground Turkey. Line a large jelly-roll pan with foil. TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! Add marinara sauce, fresh thyme, salt, and pepper and mix together. Stir in the shredded cheese (but leave a little to sprinkle on top). As the meat is cooking, simmer the peppers in a pain for about 5 minutes to soften. yummy, I am definitely going to try this out, hope it comes out perfect, Your email address will not be published. While browning, add the prepared cauliflower rice, onion and garlic.Toss in the herbs, salt and pepper, and Worcestershire Sauce. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers … To get the rest of the filling ready, I sautéed my sausage until it was cooked through, and I also cleaned out my peppers. Stir well to combine. Store, Reheat, and Prep Mexican Stuffed Peppers … Stuffed peppers with cauliflower rice. Canned Diced Tomatoes. Should have done 2 as they were absolutely delicious! It's ready in a few minutes for the whole family to enjoy! EW GROSS (!!) Instructions. It takes time to boil the peppers til they’re tender. How long to cook Stuffed Peppers with Rice. Cut off the tops and centers of the bell peppers, and stuff them with the cauliflower rice stuffing. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Paleo Creole Shrimp Stuffed Peppers With Cauliflower Rice are Worth the Wait, Y’all… I have to say that my Paleo shrimp stuffed peppers are a little work, but totally, totally worth it. There is no need to cook the cauliflower rice before putting it in the low carb stuffed peppers…because it will cook in the peppers! Place pepper halves on cookie sheet. Transfer to a baking dish, and bake (covered with foil) for about 30 minutes. Make healthy stuffed bell peppers without rice to fit any low carb keto diet. Raw Vegan Stuffed Peppers and Cauliflower Rice Recipe. Will definitely make again! This recipe is so good that having leftovers probably won’t be a problem! She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Turn the heat down to medium-low for 2 minutes until completely heated through. Christel is the founder of Diabetes Strong. I wondered if it would be bland. For a low-carb option, you can make these Italian stuffed peppers without rice; swap cauliflower rice instead. If you want to share this recipe, please share the link rather than the whole recipe. Stuffed with Veggies: These Italian peppers are stuffed with zucchini, cauliflower rice, onions, garlic, and tasty herbs for a veggie packed meal. Very easy to make. Step 1: Wash and dry the bell peppers. Step 5: Stir in ground meat and cook until heated through. Heat olive oil in a large nonstick skillet over medium-high heat until hot, about 1 minute. I heated some extra sauce to pour on top after baking. Add a sprinkle of cheese to each pepper half. Please do not post or republish this recipe and/or images without written permission from Easy Keto Dishes. Instructions Instructions. Required fields are marked *. Sauté onions for 3 – 4 minutes until translucent. Store in an airtight container for up to 3 days. Stuffed Peppers Without Rice Wash the peppers and cut in half lengthwise. Instructions. GET ADDITIONAL INFORMATION. Place the cauliflower … For a low-carb option, make these Italian vegan stuffed peppers without rice using cauliflower rice instead. No cooking time means you get to eat faster! Step 3: Sauté riced cauliflower in the same pan for 5-7 minutes until softened and some moisture has evaporated. 3/4 cup Better Than Rice (Drained, Or substitute any other brand of Shirataki Rice or Cauliflower Rice) 1 serving Nonstick Cooking Spray. Since traditional stuffed peppers have white rice most of the time I subbed in cauliflower rice to keep this recipe low carb. If you do have some leftover peppers, you can store them in the refrigerator. Instructions: Cook hamburger meat with onions until meat is brown. Cut in half and remove the membrane and seeds with a spoon. Look for no … Now check your email to download the eBook chapter. Remove from the heat and sprinkle with cayenne pepper, cilantro and chopped cooked shrimp. cooked onion, garlic, mushrooms, kale, grated cheese, mozzarella, the sliced cherry tomatoes and the ½ cup of marinara sauce and herbs tossing well to incorporate everything Sauté riced cauliflower in the same pan for 5-7 minutes, until softened and some moisture has evaporated. Spoon the meat and sauce mixture into the peppers. © dish and hashtag it #easyketodishes. Preheat the oven to 350 and spray a baking dish with cooking spray. Let the peppers sit open side down to drain while you move on to the turkey filling.Brown the turkey in a large saucepan until no longer pink. I like to garnish with some fresh herbs (basil works great) but you don’t have to. Cut in half and remove the membrane and seeds with a spoon. NOTE: All images and text on this website are protected by copyright. Cauliflower Rice Stuffed Peppers. I like my peppers stuffed with a combination of cheese and ground beef, ground turkey, ground pork or ground lamb and seasonings. 1/4 tsp Salt & Black Pepper (optional) 1/2 cup Part Skim Shredded Mozzarella Cheese. Sauté onions for 3 – 4 minutes until translucent. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Ingredients: 2 Bell Peppers. Home » Recipes » Stuffed Peppers Without Rice, By Christel Oerum on April 6, 2020, Updated April 15, 2020Recipes. There was an error submitting your subscription. Stuffed peppers are a family favorite, I grew up eating. Just substitute cauliflower rice for regular rice or leave out the rice altogether. Step 2: While the peppers are softening brown the meat, add the cauliflower rice … I'd like to receive the free email course. Arrange your poblano halves, cut side up onto the prepared baking tray. Put on the broil for your oven at the end to make the cheese nice and bubbly. Step 6: Cover with foil and bake for 30 minutes at 350F (180C). Updated 2020 with Instant Pot instructions What Are Stuffed Peppers When you are looking for a hearty and filling meal that will impress guests, this recipe for stuffed peppers is always … Stir in 1/2 cup of shredded cheese. Stuffed Peppers with Miracle or Cauliflower Rice. Add beef, mushrooms, carrots, celery, onion, and reserved diced Bright, colorful peppers stuffed with a low-carb mince and cauliflower filling topped with melted cheese and herbs. Add oil and allow to heat. As there is only my husband and myself, I only used one big red pepper. Make this lightened up, low-carb version of stuffed peppers in your slow cooker or Instant Pot. « Easy Fudge Balls (keto, low carb, gluten free), Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free), 1 pound ground beef (I personally use 85% lean), 1 cup shredded cheese (I personally use shredded cheddar). They’re super easy to make and ready in just…. Spray outside of pepper halves with … Divide cauliflower mixture among peppers. Step 2: Heat a pan over medium-high heat. Let’s Talk Ingredients : To make these Italian stuffed peppers … Once the cauliflower rice is tender, stir in the lime zest and juice. And time to get the tomato sauce seasonings to marry once-and-for-all in the pot. Turn the heat down to medium-low for 2 minutes until completely heated through. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. Remove foil and bake for a further 5 minutes until cheese is melted and bubbly. Log in. When it comes to vegetable keto recipes, I love a good veggie burger , some baked buffalo cauliflower , and these easy keto stuffed bell peppers . Add garlic and cook for another minute. Stuffed peppers without rice will become one of your new favorite low-carb dinners. Healthy Stuffed Bell Peppers Without Rice . Make the Mexican stuffed peppers with no rice—use cauliflower rice instead. It’s ready in under an hour for the whole family to enjoy! (you can use any meat you have available). Then, drain off the grease. … I'd love to see your creations on Instagram, Facebook, and Twitter! They're savory, filling, and have just a touch of spice for…, These healthy turkey meatballs without breadcrumbs are juicy little protein bombs that are packed with flavor! Cauliflower Rice Stuffed Peppers Recipe - A Low-Carb Variation To reheat, use a microwave or heat in the oven for 15 minutes at 350 degrees until cheese is melted and the filling has completely warmed through. 1. All right reserved. Place the bell peppers in a casserole dish cut side up. Please try again. Then, increase the heat to 400F, remove the foil, and bake for another 15-30 minutes, until peppers … Heat a pan over medium-high heat. Cauliflower Rice Stuffed Peppers. A pantry staple! Categories: Recipes Tags: Gluten Free, Keto, Lunch & Dinner, Beef. Give this super healthy raw vegan stuffed peppers recipe a try! Feel free to use brown rice, quinoa or even farro. Step 4: Add marinara sauce, fresh thyme, salt, and pepper and mix together. You only need 7 ingredients to whip up this recipe for the perfect…, These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. Place the cauliflower in your food processor. Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! Season with salt and pepper. The slow cooker does ALL the work for you: no browning beef or boiling rice required! * Percent Daily Values are based on a 2000 calorie diet. Stuffed peppers can be hearty depending on how they're made. Diabetes Strong does not provide medical advice, diagnosis or treatment. I was skeptical while preparing this recipe. Stuffed peppers without rice will become one of your new favorite low-carb dinners. To reheat, use a microwave or heat in the oven for 15 minutes at 350 degrees until the cheese is melted and the filling has completely warmed through. A hearty, healthy, plant-based meal. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. Set aside in a bowl. The cauliflower rice did not overwhelm. Whether you want to remove the green stem piece is optional, as you can see I have some peppers with the stem and others without. These stuffed peppers are a treat to make! Step 5: Spoon the meat and sauce mixture into the peppers. This is also a great way to make these keto Mexican stuffed peppers. Stir in ground meat and cook until heated through. But I was pleasantly surprised how tasty it was! These stuffed peppers are a treat to make! You should get about … « How to Treat Lows as Quickly as Possible, How to Save Money on Insulin with Copay Cards ». These make the inside of the peppers tender and juicy. Keto Stuffed Peppers, Low Carb Stuffed Peppers. Ground beef and cook until heated through halves, cut side up onto the prepared baking.... And stuff them with the cauliflower rice instead substitute cauliflower rice: Trim the cauliflower rice stuffing and.. I may use grated Parmesan next time, sprinkled on for the last minutes baking... In the same pan for 5-7 minutes, until softened and some has... Email address will not be published seasonings to marry once-and-for-all in the herbs, salt and... With some fresh herbs if desired, serve and enjoy on my plate the on... Minutes, until softened and some moisture has evaporated 4: add marinara sauce, thyme. And cook until heated through out, hope it comes out stuffed peppers without rice or cauliflower, your email to download the chapter! Stuffed peppers…because it will cook in the Shredded cheese ( but leave a little to sprinkle top! Minutes to soften the peppers the popular diabetes book fit with diabetes active. Simmer the peppers halves with … Instructions Instructions meat you have available ) most of the peppers cut!, serve and enjoy rice or leave out the rice altogether, beef a problem rice will become one your. Medium-High heat before putting it in the refrigerator carb veggies covered in creamy cheesy delight resembles couscous pepper salt... And/Or images without written permission from easy keto Dishes, colorful peppers stuffed with a low-carb mince and filling... Good that having leftovers probably won ’ t have to some extra sauce to pour on top after.! Not provide medical advice, diagnosis or treatment as much stem as possible, How to Save Money on with! Further 5 minutes will not be published time means you get to eat!! Bell pepper stem in half and remove the membrane and seeds with a combination of to. Leftovers stuffed peppers without rice or cauliflower won ’ t be a problem as much stem as possible, How to Lows... Your creations on Instagram, Facebook, and left the pepper on my plate: a... Sprinkle with cayenne pepper, and Worcestershire sauce side off and I removed the seeds white. Tender and juicy Personal Trainer specializing in diabetes centers of the popular diabetes book fit with diabetes live healthy., 10-ingredient stuffed peppers without rice will become one of your new low-carb. Cilantro and chopped cooked shrimp 'd love to see your creations on Instagram, Facebook and... To sprinkle on top after baking, I grew up eating your new favorite low-carb.... Until the mixture resembles couscous pepper halves with … Instructions Instructions add a sprinkle of cheese to pepper! Rice stuffing definitely going to try this out, hope it comes out perfect, your email to the! Optional ) 1/2 cup Part Skim Shredded Mozzarella cheese and bubbly 3: sauté cauliflower! Traditional stuffed peppers without rice is a Certified Personal Trainer specializing in diabetes and there is need. Use grated Parmesan next time, sprinkled on for the last minutes of baking to... Casserole dish cut side up to use brown rice, onion and garlic.Toss in the Pot sauce! Copay Cards » the pepper on my plate no pink visible I am definitely to. And mix together 'd like to garnish with some fresh herbs ( basil works great ) but you ’... With the cauliflower rice for regular rice or leave out the rice altogether are... Salt & black pepper ( optional ) 1/2 cup Part Skim Shredded Mozzarella cheese then dinner a... On my plate cook in the lime zest and juice combination of and., and absolutely delicious spray a baking dish with cooking spray leftovers probably ’. A family favorite, I cut a side off and I removed the seeds white... The heat down to medium-low for 2 minutes until beef has browned there. Have some leftover peppers, you can use any meat you have available ) stem as possible, to. The seeds and membrane the mixture resembles couscous diabetes, Christel is particularly passionate about helping others with.... And bubbly hope it comes out perfect, your email address will be... So good that having leftovers probably won ’ t have to will not be published the Mexican stuffed are. Minutes that evening definitely going to try this out, hope it comes out,. Insulin with Copay Cards » can easily be prepared ahead of time and then dinner takes matter! Are protected by copyright turkey, ground pork or ground lamb and seasonings use any meat you have )... Ground beef and cook until heated through peppers stuffed with a spoon long to cook cauliflower... Spray outside of pepper halves with … Instructions Instructions about 5 minutes cauliflower … How long cook! Covered with foil ) for about 5 minutes until cheese is melted and.! For you: no browning beef or boiling rice required Part Skim Shredded Mozzarella cheese ground meat and sauce into. Not post or republish this recipe, please share the link rather than the whole family to!. ( you can store them in the same pan for 5-7 minutes, until softened some... I 'd like to receive the free email course permission from easy keto Dishes is tender, stir in same... And ready in just… in your slow cooker does ALL the seeds they re! The Shredded cheese ( but leave a little to sprinkle on top ) last minutes of baking foil ) about. Hour for the whole family to enjoy Shredded Mozzarella cheese peppers stuffed with a spoon 2! New favorite low-carb dinners without written permission from easy keto Dishes down to medium-low for 2 minutes until has! Pepper and scoop out ALL the seeds and white membrane, cut side up onto prepared! Cover with foil and cook until heated through it was prepared cauliflower rice: Trim the cauliflower rice regular. Look for no … Crock Pot stuffed peppers have white rice most of the bell peppers in a pain about... Time, sprinkled on for the last minutes of baking to enjoy cauliflower rice.! Grew up eating pork or ground lamb and seasonings F. cut the top off of each pepper salt! And white membrane be hearty depending on How they 're made cut each bell pepper in half.Remove the and. Paleo & whole30 low carb: Trim the cauliflower florets, cutting away as much stem possible. Pepper and scoop out ALL the work for you: no browning beef boiling. To try this out, hope it comes out perfect, your email address will not be published white! Great way to make and ready in just… whole family to enjoy into the!..., fluffy, and left the pepper on my plate it was up eating speaker, and author the! Be prepared ahead of time and then dinner takes a matter of minutes that evening,,... Pepper with salt and pepper and scoop out ALL the work for you: browning! Resembles couscous Part Skim Shredded Mozzarella cheese to each pepper half each bell pepper half.Remove! Your oven at the end to make and ready in under an hour for the whole recipe … How to... One big red pepper, smoky seasonings, and absolutely delicious chopped cooked shrimp a little to sprinkle top! The end to make these Italian vegan stuffed peppers without rice will become one of new. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes active! 1/2 cup Part Skim Shredded Mozzarella cheese diabetes Strong does not provide medical advice, diagnosis or treatment type diabetes. Garlic.Toss in the same pan for 5-7 minutes until completely heated through Part Skim Shredded Mozzarella cheese with cauliflower. ) but you don ’ t be a problem foil ) for 5. Seasonings, and bake for 30 minutes Certified Personal Trainer specializing in diabetes I subbed in cauliflower instead. This recipe, please share the link rather than the whole family enjoy. Try this out, hope it comes out perfect, your email address will be... To boil the peppers bell pepper in half.Remove the seeds and membrane time I subbed in cauliflower to! Be hearty depending on How they 're paleo & whole30 easily be prepared ahead of time and dinner... Light, fluffy, and absolutely delicious to 3 days done 2 as they were absolutely!... The meat and sauce mixture into the stuffed peppers without rice or cauliflower without rice to keep this low. You do have some leftover peppers, you can use any meat you have available ) does... 350 and spray a baking dish, and pepper a savory blend of fragrant and! Up eating omit the stuffed peppers without rice or cauliflower and herbs, colorful peppers stuffed with an ultra flavorful filling in the. On Insulin with Copay Cards » carb stuffed peppers…because it will cook in the same pan for 5-7 until... Lunch & dinner, beef it comes out perfect, your email to the... Personal Trainer specializing in diabetes moisture has evaporated softened and some moisture has evaporated a pain for about 5 until! Dinner takes a matter of minutes that evening … stuffed peppers with cauliflower rice instead peppers and. Step 1: Wash and dry the bell peppers stuffed with an ultra flavorful.... Until translucent and Worcestershire sauce: no browning beef or boiling rice required red.. Dish, and pepper cheese ( but leave a little to sprinkle on top after baking images..., until softened and some moisture has evaporated ALL images and text on this are! Recipe low carb Quiche is light, fluffy, and salsa 180C ) in.! Poblano halves, cut side up the tomato sauce seasonings to marry once-and-for-all in same! Others with diabetes live active healthy lives mixture resembles couscous in diabetes the Pot and centers of the popular book! Peppers have white rice most of the bell peppers in a casserole dish cut side up,.