In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. A sweet start to the day – without sugar? Your email address will not be published. Banana Oats Protein Pancakes Recipe | Tasty, Healthy & Delicious Let’s chat about the ingredients in this banana oat pancakes recipe, as well as possible substitutions! These banana oatmeal pancakes blend very easily, so while I always recommend using a Vitamix, any blender works well in this recipe. A little cinnamon and peanut butter make these fluffy pancakes taste like heaven. Bananas, milk, oats, honey and egg are blended together to create a delicious, healthy and filling breakfast your whole family will love! Bring an electric skillet to medium heat (or 300 F). Heat a little oil in a skillet over medium heat. #zrdn-recipe-container ul.zrdn-counter li:before { IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! This is the best pancake recipe I have tried yet! background-color: #000000; Banana Oat Pancakes are the best gluten-free pancakes ever! Stir in walnuts or any other add-ins you like. color: #000000; Calories per serving of Oatmeal Banana Pancakes 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. 328 / 2,000 cal left. } Just pulse to combine. One Vegetable Oats Pancake gives 78 calories. Simply combine rolled oats with milk in your mixing bowl and let them hang out for 10 minutes while you gather your other ingredients. Hello I’m Laura! Literally all you need is 3 ingredients and they are ready in just 15 minutes . Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. Add egg and vanilla and blend for 15 seconds, or until batter is smooth. 8 % 3g Fat. In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. Garnish the pancakes with banana slices and some peanut butter. Mix the banana, eggs, rolled oats and cinnamon in a food processor. color:#000000; These banana pancakes are simple, easy to make and require only 4 ingredients. Ensure you pack their lunch box with my Oats and Banana Pancakes! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! We love healthy pancake recipes around here, like these Banana Oatmeal Pancakes! You have to try these banana pancakes with oats! Set up a new goal in the adidas Running app! I love that these are made with oatmeal, banana and honey. Serving Size : 4 pancakes. Healthy Lunches: 5 Recipes For The Whole Family. If you need to use a food processor I recommend making the oat flour first, then proceeding with the rest of the recipe. You could also make them extra special by slathering them with homemade cinnamon honey butter or adding a dollop of homemade whipped cream. Understanding Supercompensation to Avoid Overtraining, Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers, Running Equipment Checklist >> The Right Running Gear for Your Race, The Best Bodyweight Exercises to Target Muscle Groups, Bloated Stomach? #zrdn-recipe-container ul.zrdn-bordered li:before{ Heat the coconut oil in a pan and cook the pancakes for 1-2 minutes on each side until golden brown. Starting the new year with these Easy Banana Oat Pancakes! Wait as long as you can for the ingredients to thicken and then add on nonstick or lightly oiled pan. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds … Share it with friends to inspire them too! You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. I love that you can taste the sweetness of the banana. Thanks for your good rating – we are happy that you like this article. Fitness Goals : Heart Healthy. Place oats in a blender and blend into a fine powder. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Filed Under: Breakfast, Dairy-free, Gluten-Free, Recipe Videos, Recipes, Vitamix Tagged With: breakfast, pancakes, vitamix. } Add milk, banana, and honey into the container of a Vitamix blender and blend until smooth. 73 % 58g Carbs. Ingredients1 Cup Oats crushed1 ripe Banana 1 cup MilkGhee or butterFor written Instructions visit http://www.naarisakhi.com/eggless-oats-banana-pancake/ And don’t forget to watch the video . Repeat until all the batter has been used. What’s the Best Pre Workout Snack or Post Workout Meal? Yellow bananas will give you a much milder banana flavor in your finished pancakes. #zrdn-recipe-container ol.zrdn-solid li:before, So in this oatmeal pancake recipe, begin by blending the wet ingredients together. 1 medium to large banana – Use a banana that has brown spots for the best flavor. Though this recipe is usually a great choice for breakfast, I find it also very suiting as a mid-morning or afternoon snack. Learn how your comment data is processed. Blend: Grind the oats in a blender for about 30 seconds, using a spatula to push them down if you … Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. I consider myself a pancake connoisseur. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! 19 % 15g Protein. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Percentages are based on a diet of 2000 calories … Finally Get Your Six-Pack Abs with This Nutrition Plan, 2 tsp peanut butter for garnish (optional), Extra banana slices for garnish (optional). Blend for about 30 … I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! 4-Ingredient Banana Protein Pancakes (& 5 More Protein Pancake … Next, add the dry ingredients to the wet ingredients in the blending container and blend again until the oat pancake batter is smooth. Garnish the pancakes with banana slices and some peanut butter. 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