Overall, this is a delicious and very EASY to make recipe. In truth, this recipe belongs mostly to my dear Korean friend Natalia, who stayed at my house and graced me with some of her wonderful cooking. Korean BBQ is typically made with gochujang, a glutenous and soy-filled sauce…but substituting the gochujang with gluten-free sriracha sauce and using coconut aminos for soy sauce still keep the familiar flavors while making this dish completely Paleo. Try it!! I love this sauce! Thank you! Your email address will not be published. I eat and live the Paleo lifestyle everyday. So many of you have asked for a Paleo BBQ Sauce recipe that is strict Paleo without the use of added sweeteners, so I converted the barbecue sauce from my books Against all Grain (page 326) and Meals Made Simple (page 250) and experimented with using dates. This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. This Korean BBQ Sauce is a yummy recipe to top grilled chicken, grilled steak, or an easy sauce to throw together for meatballs! Also, I only used 1/4 cup water, but you could go as high as 1 cup, just make sure you SIMMER like the recipe says, for one hour or more. The smell that fills the house when you're cooking this will make you drool and just ache to have a barbecue! Keto BBQ Sauce Ingredients This Easy Homemade BBQ Sauce is a sweet and smoky all-purpose sauce. Until now, I had only been finding ones where the overwhelming ingredients list made me feel to go back to store-bought. Glad that you liked it Steve! I would keep it in the refrigerator for no longer than 3-4 weeks. Looking for a gochujang substitute that’s gluten-free, soy-free, Vegan, Whole30, and great for gochujang chicken, beef, or pork recipe? How long do you think you could store this sauce in the fridge before it would need to be frozen? You can either serve sauce directly on meat or vegetables or in a small condiment dish to the side. This one is not fire-in-your-mouth hot, but calls … Seems this stuff is so terrific I can’t stop eating it. So feel free to add mom’s or grandma’s or your uncle’s or whoever’s special ingredients to it. Thanks for the great suggestions! I first set out to create a delicious Paleo-Friendly Barbecue Sauce when working on my first cookbook, The 30-Minute Thyroid Cookbook.While tomatoes are certainly approved on a Paleo diet due to their health benefits, they are off-limits if you take it one step further and move on to the Autoimmune Paleo … It's now ready to serve with anything hot and if you want to use it as a dressing for a salad refrigerate for at least several hours. The recipe for barbeque sauce featured here has a bit of a kick, just right for the next time you make some wings or get out the grill. What is bulgogi sauce? Serve with meat or store in an airtight container in the refrigerator. I’m just not sure about coconut aminos. I've made this Korean paleo chicken using a Korean … I doubled the recipe so I doubled the pepper and I sure wish I’d started with 1/3 of what the recipe calls for! This Korean inspired sauce pairs perfectly with your favorite cut of beef, and is paleo and keto friendly. The best things in life take a little work, and BBQ sauce … Enjoy. Too much pepper! You can also subscribe without commenting. Bring to simmer and cook for about 2 minutes, stirring frequently. Instructions. I also switched the onion for garlic powder b/c I didn’t have onion either. Here’s a great tasting, all-purpose paleo barbecue sauce recipe with a little kick to it! My whole family devoured this sauce! Thanks Ava! tomato sauce should be sugar free? Can you water bath this sauce to make it shelf stable? Blueberry BBQ Sauce We could be driving to the beach, where there’s that one place by the gas station after such-and-such turn off the highway. This recipe is not looking to claim any kind of grand title, but it sure tastes good on some chicken wings, and isn’t loaded with sugar. YUM!!! YUM is right–just like the title says! Love cider vinegar, as does my son, and I wanted it a little thicker. And 2 tablespoons of Dijon mustard. I double the recipe each time. Can’t wait to try it! !So easy and yummy.I use it on Everything but my favorite is basted on grilled pineapples.I’m making a double batch right now for a birthday party because my sister loves it and she doesn’t even live the paleo lifestyle. I think that one of my boyfriend’s life goals might just be to eat barbecue in every state. I’m Assuming the 15 oz. Traditional bulgogi sauce is made with soy sauce… Keto, Paleo. Anyway, I’d add the water as you go, taste as you good. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. Whip up a batch of this super easy paleo BBQ sauce with pantry ingredients. Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Korean BBQ Sauce (Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Sugar, Coconut Nectar, Sea Salt, Lemongrass Puree [Lemongrass, Water], Yeast Extract … For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. This Korean inspired BBQ sauce will make your spare ribs sweet, a little spicy, tender, juicy and super sticky! Wow! And though we wouldn’t have the time to do a county-wide comparison or anything, we assume it’s true. EASY! Jun 8, 2017 - Explore Huguette Champigny Meadows's board "PALEO BBQ SAUCE" on Pinterest. A healthy alternative to takeout! I made a few adaptations, loved the results and wanted to share this with all of you. (You can skip this step, but I think it helps … Most of which are not paleo and generally not really beneficial for us. Paleo BBQ Sauce. The Korean BBQ marinade is traditionally made with soy sauce, ginger, garlic, scallions, sesame oil, a ton of sugar, and Asian pear. Sweet, spicy, salty, it has it all! As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Whole30 Ketchup. This simple, tangy BBQ sauce goes with just about everything. The meatballs will stand alone but the addition of the BBQ sauce makes them to die for and all coming together to make a bunch of great lowcarb Keto Korean Meatballs. Taste and adjust seasonings as desired. Notify me of followup comments via e-mail. Easy to source, make, and modify. I have been following a Paleo lifestyle for the last 5 years and have never been happier. Most brands of BBQ sauce … Sounds like a lot of ingredients. In order to submit a comment to this post, please write this code along with your comment: c5fb2b18430837724ad95bbfe7f98772. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please!. Awesome sauce! Return the ribs to the oven and cook for another 15 to 20 minutes, basting with more sauce every 5 to 6 minutes. This recipe is easy to make, and easily adaptable. Notice: It seems you have Javascript disabled in your Browser. A little goes a long way. Place the beef in the freezer for 30 minutes, then take it out and slice it thinly, about 1⁄16 to 1⁄8 inch (1 to 3 mm) thick. Thank you! The Asian Pear in the marinade is an essential component of this traditional dish and helps to tenderize the meat and adds to the unique flavor. I added coconut aminos & garlic salt. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Increase the heat to 400F. If you want this a bit spicier add a bit more red pepper flakes to taste. Clean Thousand Island Sauce. I love the all natural paleo part, but I recommend starting with 1/2 tsp of pepper and adding more to your preference. This BBQ sauce … P.S. You can use thinly sliced sirloin/rib eye, ground beef, or shaved steak. Usually, store bought barbecue sauces are filled with sugar, added salt, preservatives, and other unnecessary ingredients that are certainly not Paleo. Is there anything boys like more than barbecue? Place the coconut aminos, pear, sesame oil, ginger, garlic, … Easy Paleo Gochujang recipe inspired by Korean gochujang sauce. Slather this rich, slow-simmered barbeque sauce all over grilled chicken, steak, or even sweet potatoes! Bulgogi comes from the Korean word bul-gogi (불고기), consisting of bul (“fire”) and gogi (“meat”), translating literally to “fire meat.”. Thanks. I made barbecue beef with it; can’t wait to make it with pork chops! The Keto Bulgogi has a delicious sweet-and-salty flavor. If you are wondering whether honey is allowed if you are following a Paleo protocol, the answer is yes. Paleo BBQ Sauce Ingredients. As a sort of disclaimer for this recipe, let me say that there are thousands of ways to make barbecue sauce. Could you provide an alternative for Paleo Autoimmune people? Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. One hour is minimum! In the meantime, place the pot with the sauce over medium heat. Tomatoes, pepper and any seed or nut based products are no good for us Paleo eaters. etc. Raspberry Vinaigrette {Whole30} Pin this Paleo BBQ Sauce picture below to save it for later! 28. See more ideas about bbq sauce, sauce, recipes. Nutrition for Paleo BBQ Sauce. Buy now. This site uses Akismet to reduce spam. This recipe for paleo bbq sauce has been adapted from one of my new favorite blogs, Paleo Newbie (her turkey vegetable meatloaf is to die for and where I found the original version of this recipe). Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. This very easy to make and tasty Keto Korean BBQ Sauce, also called Keto Bulgogi Marinade, is used to make Korean grilled or broiled beef, pork, or chicken, known as Bulgogi. This honey post explains it all. Whip up a batch of this super easy paleo BBQ sauce … Marinate the meat with coconut aminos, toasted … I didn’t add the lemon juice b/c I didn’t have any. First, thank you for posting this recipe! I’m going to make a double batch next time so it lasts longer. A batch of this never lasts long around this house! I will definitely double it next time! 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