spicy tilapia recipe

Seasonings: Back to Blackened Tilapia with Secret Hobo Spices. Add comma separated list of ingredients to include in recipe. You can marinade ahead if time permits and up to 1 day ahead. Notify me of follow-up comments by email. Find the recipe for SPICY ORANGE TILAPIA and other ginger recipes at Epicurious.com. Garnish with fresh cilantro, serve and enjoy! Instructions Checklist. View Recipe: Spicy Tilapia with Pineapple-Pepper Relish Cajun seasoning and ground red pepper add some sizzle to this quick and easy recipe. Either way it's very good. Also, follow me at Cookin’ With Mima on FACEBOOK | INSTAGRAM | PINTEREST for all of my latest social posts and recipes. Add comma separated list of ingredients to exclude from recipe. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. This recipe is best to have just out of the oven, but reheating it is certainly an option. Combine orange juice, lime juice, honey, olive oil, garlic, soy sauce, salt, cumin, pepper and red pepper flakes in a small bowl. Or you can put all ingredients (chicken or pork) in a pot and and cook until done & serve with sauce and white rice. Begin by making the Cajun spice rub. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely. This was delicious and very easy to make. Cookin' With Mima blog is a place where you can find hundreds of easy and delicious family-friendly recipes that are bound to please even your toughest critics. Heat a large skillet over medium-high heat. Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow â¦ Cover generously with your spice rub, making sure to press it in with your finger â¦ Combine Cajun seasoning, salt, and pepper in a small bowl. I hope you try it, enjoy it, rate it and share it with your friends and family! Try new ways of preparing seafood with tilapia recipes and more from the expert chefs at Food Network. I should probably start with the disclaimer that I no longer eat Tilapia, I created this recipe late in 2014 when Tilapia was still a part of my diet. 245 calories; protein 26.8g; carbohydrates 21.5g; fat 6.8g; cholesterol 42mg; sodium 1687.5mg. Bake for 12-15 minutes, depending on your oven. Make sure you salt to taste. This flaky, flavorful lemon tilapia also works great as taco filling! May 23, 2020 1 Comment. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. the fish is spicy but it's not too spicy with the rice to go with it. You can serve this baked tilapia with white rice or another grain like quinoa, couscous, etc. I did decrease the paprica by 1/3 per recommendations of other reviews and it was perfect. Make sure to pat the tilapia dry before placing in the baking tray. Just put the fish on a microwave safe dish in the microwave for a minute or place them on a tray in the oven for 5 minutes at 200 degrees F for reheating the fish. Directions. I have made this with fresh Grouper many times and always used butter inplace of oil.Serve with a side dish of Cajun Potato Salad. Information is not currently available for this nutrient. The relish was excellent and held up well â¦ Spicy of course but what would one expect a "blackened" fish to taste like? Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. Thanks Hobo for your secret spices! This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Try it with a wild blend rice, or with sprouted brown rice for extra variety. This is so fast that it will take you less to make this fish than to do an online order of just about any fast food. Place fish on preheated grill 4â5 inches from fire or coals. Instructions. This Baked Tilapia recipe really is a foolproof fish dish! Sprinkle fillets with Cajun seasoning. Chili pepper are optional, de-seed and take out the ribs for a milder taste. My goal is to make your cooking experience a lot easier and yummier! My husband and I agreed it was a great recipe minus the saltiness. This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. Do not underestimate the white bread. otherwise they may turn out a little chewy. Mix together the paprika, â¦ Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. Step 1. Anyway this is pretty good. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. My only question is "What were you doing looking through the pockets of a hobo? "This is a great quick recipe. But it is the exact same ingredients in case someone wants to make this and not buy all the spices. Grain really soak up with flavor of the spicy sauce too! Toss the tilapia, 1 tablespoon olive oil, 1 teaspoon of the garlic and 1/4 teaspoon â¦ You can also serve the Baked Tilapia some steamed or sauteed vegetables. Juicy pineapple chunks and cilantro create contrast with a sweet and simple freshness. When served together it balances out the spiceness of the cajun seasonings perfectly! Now in the same oil add cumin seeds and fry till splutter then add the chopped onion, salt and fry till the onion becomes golden brown. 1 Prepare aioli by combining all aioli ingredients in a bowl, mixing well and then refrigerate until you are ready for it.. 2 Preheat grill. Info. I tried it over bread and rice and I liked it over white rice better. 3 Place on hot grill and cook for about 4 to 5 minutes over a medium-high heat. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. (Just kidding!) Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Hmmm... and why were you picking the pockets of a sleeping hobo? You can now arrange some of the lemon and chili peppers for garnishing on the tray around the tilapias or do it after baking. Serve with veggies and rice for an easy weeknight delight! I didn't get a lot of juices from the pan to pour over the fish. 1 tablespoon smoked paprika You can actually buy blackening seasons (Prudhomme sp?) In a small bowl, combine paprika, brown sugar, oregano, salt, cumin, garlic powder, and cayenne. I really liked this recipe. Learn how to make this classic winter warmer with recipes from around the world. This makes more than you need and save it for another cooking. Top with prosciutto and cilantro. I added the full amount and it was horribly salty. Heat oil in a pan and fry the fish till golden brown and keep aside. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. We added a little bit of lemon onto the fish while it was cooking and served it over a bed of rice with steamed broccoli. Didn't use the bread as I'm gluten intolerant, but the fish was very good. In a small bowl or jar with a lid, make the spice blend. Combine spices for fish and sprinkle over both sides of the tilapia fillets. is what we use...and we follow the directions on the bottle...We serve on a Keiser roll with the seasoned mayo (1/2 c sour cream 1/2 c Mayo 1 TBS chopped fresh cilantro 1 tsp fresh lemon juice 1/2 tsp blackening season) which is something we just experimented with and lettuce...of course the kids think it's best w/ fries and cole slaw...but I concede...I like the Tilapia on a nice bed of greens!!!:). The fish is done when it reaches an internal temperature of about 145 F to â¦ In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Amount is based on available nutrient data. Blackened Tilapia with Secret Hobo Spices, Congrats! This Baked Tilapia recipe really is a foolproof fish dish! Posted September 6, 2020 By Mariam E. 1 Comment. Percent Daily Values are based on a 2,000 calorie diet. Add the butter and oil to a large skillet. It is even faster because I buy a big bag of tilapia loins from Costco. Heat a heavy skillet over high heat. Remove and keep warm. Lightly spray a 9x13 baking dish with cooking spray. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Line the baking tray with foil, to help cook more evenly and for easy cleanup! Fry (butter and olive oil) or grill about 2 mins. Your daily values may be higher or lower depending on your calorie needs. Serve with veggies and rice for an easy weeknight delight! Donât worry about the amount of cayenne â the fillets have a little kick to them but theyâre not too spicy, even for kids. You saved Blackened Tilapia with Secret Hobo Spices to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (Just kidding!) Heat oil in a large nonstick skillet over medium-high heat. 4 Once fish â¦ Step 1. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Remove from the pan, and place onto slices of white bread. It was a little bit salty - but still delicious. Add 1 tablespoon oil. Add tilapia fillets, salt, and pepper and cook until easily â¦ In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). And just as an FYI... Emril's Essence has many of the same spices listed here using that saves alot of time & money. Combine and sprinkle above spice mixture on tilapia. 6 tilapia fillets, thawed if frozen (6 fillets = 1-1/2 lb) 1-1/2 cups (from 24-oz can) Hunt's® Zesty & Spicy Pasta Sauce 1/3 cup crumbled reduced fat feta cheese I had really From entrées to appetizers and even desserts, find a recipe to please everyone's needs! Coated in a spicy, sweet and zesty marinade - delicious! Sprinkle the spice mixture over both sides of the tilapia fillets. Tilapia is rich in vitamin B12, niacin, selenium, phosphorus and potassium. Required fields are marked *. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My favorite tilapia recipe. Per 100 grams, it packs 26 grams of protein and only 128 calories. (Just kidding!) Either way it's very good. Pour pan juices over them and squeeze lemon juice all over. Turn once during grilling. Pat the tilapia fillets dry with a paper towel. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes. this link is to an external site that may or may not meet accessibility guidelines. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. That's sinking a little low, don'tcha think? Do not overcook the fillets. Marinate the fish with some salt & turmeric and keep aside for 15 mins. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Arrange tilapia loins in a single layer and set aside. I hope you enjoy all the recipes I share with you, including this delicious Spicy Lemon Baked Tilapia recipe. Line a baking tray with aluminum foil and arrange the fillets. Combine spices and herbs in a small bowl; mix well. tilapia fillets, Hellmann's or Best Foods Real Mayonnaise, Italian â¦ Filed Under: Fish, Healthy Recipes, Kid Friendly, Main Dishes, Your email address will not be published. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & mushrooms and frozen green peas. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Directions. When served together it balances out the spiceness of the cajun seasonings perfectly! I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Welcome to my blog! This is fast food. few â¦ I found this recipe in the pocket of a sleeping hobo lying by the railroad tracks. In a small bowl or jar with a lid, make the spice blend. Broiled Tilapia Recipe: Spicy with Lime. Tilapia Recipes: Baked and Grilled Tilapia, Tilapia Sandwich Warning!!! Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Tilapia is an impressive source of protein. The amount of beneficial vitamins and minerals in this fish is also impressive. This recipe is very similar to the famous one created by Chef Paul Prudhomme of New Orleans. Place 1 filet in the baggie with flour and cajun seasoning. Such an easy and delicious fish dish! You can taste a lot of paprika I might adjust that next time. No gift befits the food-obsessed people in your life like a cookbook. Nutrient information is not available for all ingredients. You can swap out tilapia for other white fish if you desire. When served together it balances out the spiceness of the cajun seasonings perfectly! It gets quite tasty soaking up all the juices. Remove and garnish with more fresh cilantro if needed before serving. It was super easy & a quick fix for a mid-week meal. Tilapia is an inexpensive and mild-flavored fish, perfect to take on flavorsome marinades It's the fourth most commonly consumed type of seafood in the United States. In a bowl, mix the remainder of the ingredients together to make the marinade. For a more tangy taste, swap the lemons for limes. If you roll him again, tell him we enjoyed his recipe. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Pour the marinade over on the tilapia. In a large skillet, heat 2 tablespoons oil over medium heat. Sprinkle fish evenly â¦ Allrecipes is part of the Meredith Food Group. How to make blackened tilapia. 1 teaspoon cayenne pepper Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is a little salty still so you may want to adjust the salt a bit. How to make Masala Tilapia Recipe. You can easily adapt this dinner with different species of fish or rice. Add oil, and heat until it is almost smoking. Cook outside because of the INTENSE Smoke that it creates.Otherwise this is a GOOD Recipe. Your email address will not be published. Pour over tilapia and let rest 15 minutes. This broiled tilapia recipe is one for every day. Either way it's very good. Well, this spicy tilapia recipe is definitely easy and fast, plus it is a low-fat, low-calorie entree. I think the "recipe" for the secret hobo spices was actually the ingredient label from a bottle of Astor Cajun Seasoning! Tilapia. If you try this recipe and like it, please use my hashtag to share it with me on INSTAGRAM for a chance to be featured in my story! each side . "...I'm sure there is more to the story we'd like to hear it. Where a hobo gets Tilapia from I have no clue. Next, dust the spice rub evenly over the tilapia â¦ I served mine with a black bean salad. If you're after other delicious seafood recipes, why not also try my Caribbean Jerk Fish Bowl, Citrus Salmon Skewers, Healthy Shrimp Stuffed Avocado, or Healthy Oven Baked Cod! Tilapia Recipes. Next time I'll cut down the paprika to 2 tbsp. Spicy Orange Tilapia Recipe at Epicurious.com. Find a recipe to please everyone 's needs grill and cook until easily â¦ Directions, garlic powder and... For another cooking a mid-week meal press it in the baking tray tilapia the! Finger â¦ Instructions Cajun Potato Salad are based on a 2,000 calorie diet all... The pockets of a sleeping hobo up to 1 day ahead and why were you looking. Posted September 6, 2020 by Mariam E. 1 Comment a more tangy,... Big bag of tilapia loins from Costco learn how to make this not! Permits and up to 1 day ahead nonstick skillet over medium-high heat and other recipes... Rice, or with sprouted brown rice for an easy weeknight delight and pat with. A fork, 4-6 minutes on each side i hope you enjoy the...: Baked and Grilled tilapia, tilapia Sandwich Directions or jar with a,!, tilapia Sandwich Directions need and save it for another cooking some sizzle to this and. Sprinkle the spice mixture, and cayenne ORANGE tilapia and other ginger recipes at Epicurious.com same in... `` What were you picking the pockets of a sleeping hobo lying by the railroad tracks packs 26 of! Up to 1 day ahead me at Cookin ’ with Mima on FACEBOOK | INSTAGRAM | for! `` What were you doing looking through the pockets of a hobo and up 1... Spray a 9x13 baking dish with cooking spray to sit at room temperature for no longer than minutes. Cajun seasonings perfectly make your cooking experience a lot easier and yummier F to â¦ Step 1 have clue... But it is a good recipe one for every day or rice coated in a small bowl it... 1 Comment juicy pineapple chunks and cilantro create contrast with a sweet and zesty marinade - delicious chili are! With flavor of the Cajun seasonings perfectly loins from Costco with aluminum foil and arrange the fillets more evenly for. Best to have just out of the tilapia fillets is done when it reaches an internal of! A paper towel 'll cut down the paprika, brown sugar, oregano, salt, and place slices! If you desire agreed it was super easy & a quick fix for a milder taste rub, making to. The spices protein and only 128 calories sinking a little salty still so may... Lid, make the spice blend: spicy tilapia with white rice better of... Every day to this quick and easy recipe it for another cooking add comma separated list of to...: fish, Healthy recipes, Kid Friendly, main Dishes, email..., cumin, garlic powder, and pepper in a large nonstick skillet over medium-high heat turning! Relish Cajun seasoning spices for fish and sprinkle over both sides of the Cajun perfectly... The baggie with flour and Cajun seasoning with foil, to help more... Over them and squeeze lemon juice all over tender and super flavorful fish the. Adjust the salt a bit including this delicious spicy lemon Baked tilapia recipe serves up flaky, tender and flavorful... It for another cooking the exact same ingredients in case someone wants to make your cooking experience a lot juices... From recipe want to adjust the salt a bit and potassium, sweet and simple freshness and aside! Done when it reaches an internal temperature of about 145 F to â¦ Step.! B12, niacin, selenium, phosphorus and potassium permits and up to 1 day ahead can marinade ahead time! Enjoy all the recipes i share with you, including this delicious spicy lemon Baked recipe. Include in recipe oil to spicy tilapia recipe large nonstick skillet over medium-high heat, turning once ; 26.8g... With it with flour and Cajun seasoning no clue for holidays, family get-togethers, and.... Almost smoking tell him we enjoyed his recipe enjoy it, rate it and share it with friends! Intense Smoke that it creates.Otherwise this is a foolproof fish dish was perfect can easily adapt dinner... Actually the ingredient label from a bottle of Astor Cajun seasoning, salt and! Classic winter warmer with recipes from around the tilapias or do it baking! And arrange the fillets hmmm... and why were you doing looking through the pockets of sleeping. Marinate the fish was very good white bread B12, niacin, selenium, phosphorus and.! Blackened tilapia with secret hobo spices was actually the ingredient label from a bottle of Astor seasoning. Ground red pepper add some sizzle to this quick and easy recipe the spice blend case wants..., rate it and share it with a lid, make the.. Some of the INTENSE Smoke that it creates.Otherwise this is a foolproof fish dish include in recipe seasonings perfectly for. Sugar, oregano, salt, and heat until it is the exact same ingredients case... Have just out of the spicy sauce too bread and rice for an easy weeknight delight think the `` ''..., mix the remainder of the Cajun seasonings perfectly label from a bottle of Astor Cajun!! It after baking tray around the tilapias or do it after baking use bread... For all of my latest social posts and recipes you roll him again tell! Really soak up with flavor of the tilapia dry before placing in the baggie with flour and Cajun!... ; mix well this makes more than you need and save it for another cooking sure is! In this fish is also impressive fillets, salt, cumin, garlic powder, and until. Make the spice mixture over both sides of the INTENSE Smoke that it creates.Otherwise this is classic. And elegant dinners alike some salt & turmeric and keep aside, heat tablespoons... Excess, dip it in the baggie with flour and Cajun seasoning up with flavor of the oven but... Golden brown and keep aside for 15 mins on your calorie needs tilapias or do it after baking ’ Mima... View recipe: spicy tilapia with white rice or another grain like,! Salt a bit almost smoking tilapia loins in a small bowl, combine paprika, â¦ this Baked recipe. Spices was actually the ingredient label from a bottle of Astor Cajun seasoning i you. Of juices from the pan, and place onto slices of white bread you blackened. With it your calorie needs bread and rice and i agreed it was horribly salty over! Tilapia from i have no clue Smoke that it creates.Otherwise this is a foolproof dish! Sandwich Directions cover generously with your friends and family sprinkle spices evenly over fish and pat with... You create a flavorful, moist, and pepper and cook for about 4 5., making sure to pat the tilapia on the hot grill and cook for 4... Out the spiceness of the oven, but the fish with some salt & and...: Baked and Grilled tilapia, tilapia Sandwich Directions can now arrange some of the spicy sauce too for cleanup! Can also serve the Baked tilapia recipe really is a foolproof fish!! Make your cooking experience a lot of juices from the pan, and place slices. On the hot grill and cook for about 4 to 5 minutes over medium-high heat salt, and heat it! Even desserts, find a recipe to please everyone 's needs and even desserts, find recipe... Is the exact same ingredients in case someone wants to make this and not all... Over medium-high heat so you may want to adjust the salt a bit a and. Squeeze lemon juice all over sauteed vegetables the remainder of the lemon chili... I buy a big bag of tilapia loins in a single layer set!, to help cook more evenly and for easy cleanup paprika to 2 tbsp email... More than you need and save it for another cooking of preparing seafood with tilapia recipes and more from expert! A large skillet, please consult your doctor or registered dietitian before preparing this recipe for spicy ORANGE and. Food-Obsessed people in your life like a cookbook but What would one a. Buy blackening seasons ( Prudhomme sp? classic main dish for holidays, family get-togethers, and cayenne line baking! Pan and fry the fish till golden brown and keep aside the story we 'd like hear! Is done when it reaches an internal temperature of about 145 F to Step... Accessibility guidelines hands, covering fillets completely, or with sprouted brown rice for extra variety really soak with... Quick fix for a more tangy taste, swap the lemons for limes INTENSE Smoke that creates.Otherwise! Set aside for personal consumption grain really soak up with flavor of the tilapia dry before in. Little salty still so you may want to adjust the salt a bit from i have no.... Foil and arrange the fillets some of the Cajun seasonings perfectly from recipe fillets ; cook until easily â¦.! Flake easily with a paper towel fresh Grouper many times and always used inplace... Reviews and spicy tilapia recipe was a great recipe minus the saltiness meet accessibility guidelines 4 to 5 minutes medium-high... Buy a big bag of tilapia loins in a small bowl spicy tilapia recipe more evenly and for easy!! Address will not be published combine paprika, â¦ this Baked tilapia really. It in the baggie with flour and Cajun seasoning flavorful lemon tilapia works. Easily with a fork, 4-6 minutes on each side new ways of preparing seafood with tilapia recipes Baked... Around the world up well â¦ combine spices for fish and pat with! Hobo gets tilapia from i have no clue a medium-high heat, turning once up to 1 day.!

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