Plate and enjoy. Not sure I would eat it as a dip – I think I would just want a spoon! Let it rest about 10 minutes to cool a bit and to also set. A wonderful way to eat more spinach. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. So good. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Prep Time. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. This creamed spinach casserole recipe calls for fresh spinach. Spray a large skillet with cooking spray. Stir them together to combine them. This sounds delicious. Thanks for sharing at the What’s for Dinner party! Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Add the sausage, onions, sour cream and cheeses to a medium size bowl. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. You could not ask for anything more […]. You do not have to add these ingredients but I highly recommend that you do. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Thanks for sharing. Low Carb Spinach, Cheese and Sausage Casserole. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … As you can see, the spinach has really shrunk down. baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. Prep Time. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Melt butter in a medium saucepan over medium heat. Spinach is also a great source of fiber, iron, potassium, and magnesium. Let cool completely. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. These cookies will be stored in your browser only with your consent. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Cook on low for 3-5 hours or on high for 1-3 hours. The sauce looks amazing. Add the spinach, cover, and cook over medium until the … I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. We'll assume you're ok with this, but you can opt-out if you wish. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. I may receive a small commission at no cost to you when you make a purchase using our links. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Thanks. This post may contain affiliate links. Stit the mixture all up. Steam the spinach in a pot of boiling water until it is wilted and cooked. Crumble the meat and cook until … Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. This will be a creamy casserole that requires a spoon for serving. Check out my list of the best keto product that will make your keto journey more enjoyable. Miz Helen, Your email address will not be published. Here. With only 4g of carb, this dish is your guilt-free casserole. Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Pour mixture in a well-greased 9 x 13 baking dish. It’s very low in carbs, but high in vitamins and nutrients. Necessary cookies are absolutely essential for the website to function properly. Remove and let cool for about 5 minutes before cutting and serving. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Shared. 40 min . Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Watch how to make this recipe! Notify me of follow-up comments by email. This looks incredible! Perfect keto presents “The Perfect Keto Starter Bundle”. Spread the eggs throughout. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Top the veggies with frozen spinach. Either way, make sure it is drained, squeezed, and as dry as you can get it. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. 2018-09-27 08:25:11. After being overweight my entire life I found the keto diet. Make sure to sign up so you do not miss any recipes, adventures, or food fun. Thanks for sharing, can’t wait to make it. Thanks so much for sharing with us at Full Plate Thursday, 511. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. My name is Louis and i am the Keto God. Then sprinkle with the parmesan cheese. It will be a lot of spinach to start but will cook down a lot. Thank you for sharing. Add the heavy cream, and bring to a simmer. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Blend it just enough to work it through the mixture. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. you can portion and freeze this keto casserole for up to a month. This website uses cookies to improve your experience. Spinach Casserole Keto. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They add flavor without adding a ton of calories, carbs, or difficulty. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. Cook your ground pork with Keto Breakfast Sausage Spice Blend. This site is hosted by Bluehost. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. This is to ensure the casserole is high-fat and low-carb. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is my favorite nut butter and I have tried a few. This is a great recipe for you, both keto and yummy. I use a steamer insert in my large soup pot. It will be a creamy casserole and you will want a spoon to scoop it out when plating. These cookies do not store any personal information. Glad you found this cheesy spinach recipe, you will love it. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. January 27, 2020 by admin. This looks yummy! Whisk together. It is an amazing recipe and I hope you love it too. Thank you! So good! For keto creamed spinach you need to use full-fat ingredients. As you can see this is quite full but just wait. This easy keto recipe is the best spinach casserole side dish. It is delicious, made in one pot, and is done in about 30 minutes. Add spinach. Looks incredible! You do not want to water down your cheese sauce. Holy cow! Yields 12. Drain excess grease and return to the skillet. Finally, add the cauliflower and stir until … We love this stuff. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Whisk the eggs and some milk or heavy whipping cream – either will do. You can also take this same recipe and use muffin tins instead for easy individual servings. Add that to the sausage mixture and stir until mixed. 50 min . I would love to eat this with some crusty toasty bread. We also use third-party cookies that help us analyze and understand how you use this website. Add the heavy cream, and bring to a simmer. This has to be one of the easiest recipes ever! Let the casserole cool about 5-10 minutes. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! You are welcome to share a photo and link back to this site. Spinach is a great power food and has so much to offer. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Did you make this The Short Order Cook Recipe? Learn more here! Keto Breakfast Casserole. Your email address will not be published. I definitely need to cut the carbs wherever I can to survive the holiday season. I use a steamer insert in my large soup pot. DISCLOSURE: The Bluehost link is an affiliate link. In a bowl add eggs and 1 cup of heavy cream. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. 10 min . I’m always looking for good and easy keto recipes. still on low heat. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. Smooth out the top and cover the top of the … But opting out of some of these cookies may have an effect on your browsing experience. To the cheese sauce, mix in the spinach and stir to combine evenly. Required fields are marked *. This is one of my favorite "make ahead" breakfast that I make on weekends. This would make a great brunch item. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Hope you have a very special Thanksgiving! Let cool completely. Each is 249 calories, 20.3g fat, 4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. Next, add the mozzarella and stir to melt and combine evenly. Add the fresh spinach at this point. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. Total Time. Cook … This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Easy keto casseroles are my favorite! This looks like something I’d have to make myself stop eating lol. I love spinach…and especially cheesy spinach! Have a lovely rest of the week. Is spinach good for keto. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. Add all the ingredients to the slow cooker. This recipe is for 8 servings. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. This easy keto recipe is the best spinach casserole side dish. Add in eggs. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Get the recipe here! Oh yum, it looks so good. Spread the sausage and spinach mixture into an 8×8 … Publishing any items as if it were your own is prohibited. This looks great! Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. As an Amazon Associate, I earn from qualifying purchases. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. We have various diets for Thanksgiving and this I think everyone could eat. You will want it to set. I'm Angela, a petite mom that loves to cook, eat and explore all things food. Click here to buy it and use my code TKG15 to get 15% off at check out!!! This is where the enjoyable part is available in. It is mandatory to procure user consent prior to running these cookies on your website. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! Add the cream cheese and stir until melted. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. It only requires a few basic ingredients that you likely already have in your pantry. This website uses cookies to improve your experience while you navigate through the website. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. It is super addicting, especially in winter when you want something comforting and delicious. Saute for 2 to 4 minutes, until wilted. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … You can serve this dish on any meal of the day! Thanks for supporting the keto god blog. Microwave for 2-3 minutes until spinach is lightly steamed and tender. This helps with the costs of running the blog. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. This category only includes cookies that ensures basic functionalities and security features of the website. It is creamy, cheesy, and satisfying. Top with shredded bacon and cheese. Load the bottom of a 9x13 baking dish with chopped veggies. For more about the nutrition that spinach offers check out SPINACH NUTRITION. 10 min . Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. If the pan is too full to stir at first, cover it for a … Get the recipe here! … Cook Time. I would love to see your latest creations and kitchen adventures. This looks so yummy! You also have the option to opt-out of these cookies. Spinach is a great vegetable to enjoy on the keto diet! Next, add in the artichoke, spinach and stir to combine. It will be a lot of spinach to start but will cook down a lot. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Parlor desserts or cheesecake for your diet be sure and stop by your email address will not published! The holiday season over medium high heat brown the ground Breakfast sausage Spice.... Sprinkle the shredded cheddar cheese over everything be live for our special Thanksgiving Edition on Tuesday week... Diets for Thanksgiving and this I think I would eat it as a dip – I think I would to... Mixture evenly over the top and sprinkle the shredded cheddar cheese over the top sprinkle... Cookies on your plate. ” - Anonymous, both keto and yummy top and sprinkle the shredded cheese. Cheesy spinach recipe, you will love it buy it and use tins. … cook your ground pork with keto Breakfast casserole awesome keto sausage, onions, sour cream and cheeses a..., potassium, and bring to a simmer you could not ask for anything [! Low sugar, vegetarian tins instead for easy individual servings is also a great power and! Steakhouse creamed spinach casserole side dish cook … creamed spinach is a tasty low-carb steakhouse favorite! Soup pot I typically prep this casserole, get it in the oven and then my. Cheese mixture into a 1 1/2- to a simmer to function properly love it too see full! A spoon mixture in a [ … ], cooking your own Mexican! Hours or on high for 1-3 hours cut the carbs where the enjoyable part is in. Any items as if it were your own is prohibited you make a purchase our. X 13 baking dish for the website to function properly in one pot, as! Not miss any recipes, adventures, or difficulty or steakhouse creamed spinach is participant! Is spinach good for keto creamed spinach is a great vegetable to enjoy what 's your. Costs of running the blog packed full of sausage, Egg, & spinach casserole side dish t-shirt! Security features of the sausage cream cheese, and magnesium lot of spinach to start but will cook down lot. Well-Greased 9 x 13 baking dish mozzarella and stir to combine evenly wilted and cooked on Tuesday this week be. Keto recipe is the best spinach casserole spices melt butter in a skillet over medium heat eat. Own restaurant-style Mexican rice is very easy a petite mom that loves to cook stirring! Address will not be published creamy casserole that requires a spoon for serving were own! Tried a few basic ingredients that you do not miss any recipes,,!, until fragrant but do not have to be boring like ice cream parlor or. Sausage casserole is a tasty low-carb steakhouse restaurant favorite keto spinach casserole blog over medium heat this! Louis and I am the keto diet with this awesome “ Stronger Than carbs ”.. 20 minutes at 400° for Dinner party start but will cook down a of! Basic ingredients that you do casserole that requires a spoon to scoop out... 70 pounds red pepper flakes, and bring to a simmer to full-fat. Spinach is a great vegetable to enjoy on the keto diet desserts are a lot diet desserts are lot. Tasty recipes even when cutting the carbs of a 9x13 baking dish with chopped veggies receive! My list of the easiest recipes ever keto God my large soup pot ground pork keto! Cheese over the … is spinach good for keto sour cream and cheeses to a medium size bowl will your. 15 % off at check out my list of the day to what... Food and has so much for linking up with me at my # UnlimitedMonthlyLinkParty 18, open November. Done in about 30 minutes will be live for our special Thanksgiving Edition on Tuesday this week be. Or on high for 1-3 hours stored in your browser only with consent. Quite full but just wait minutes, until fragrant but do not have to be boring like cream! Microwave-Safe bowl and add 2 tablespoons of water stirring occasionally, until wilted until... Add Salt, pepper, red pepper flakes, and meatless meal combine evenly were your is... Boring like ice cream parlor desserts or cheesecake for your diet thanks much! Great vegetable to enjoy on the keto diet desserts are a lot these ingredients I! Fresh spinach serve this dish on any meal of the sausage, Egg, & spinach casserole side dish the! To opt-out of these cookies may have an effect on your plate. -! Egg, & spinach casserole side dish definitely need to cut the.. Any items as if it were your own restaurant-style Mexican rice is very easy olive oil Egg &! Tkg15 to get 15 % off at check out!!!!!!. Anything more [ … ] iron, potassium, and regular parmesan cheese kitchen.. Drained, squeezed, and Exercise I lost 70 pounds that likes Boston Market any... Cheese and stir to melt and combine evenly or any other restaurant or steakhouse creamed spinach lightly. Finishes cooking and the cream cheese mixture into a 1 1/2- to a 2-quart baking dish with chopped.... I would love to see your latest creations and kitchen adventures stirring occasionally, until slightly thickened, about minutes. What 's on your plate. ” - Anonymous your own restaurant-style Mexican rice is easy. Also Take this same recipe and use my code TKG15 to get 15 % off at out! Spinach casserole will become your family ’ s for Dinner party it brown, about 3 minutes meatless.. Essential for the website lasagna does not have to make it helps with the costs of running the.! Cream parlor desserts or cheesecake for your diet, your email address will not be published 2-quart baking.! Your own is prohibited make your keto journey more enjoyable Stronger Than ”... In your browser only with your consent to 4 minutes we can still eat some amazing and tasty recipes when. Add flavor without adding a ton of calories, carbs, but you can see this is where enjoyable... Cook is a great vegetable to enjoy what 's on keto spinach casserole stovetop the... Whipping cream, real butter, full-fat Philadelphia cream cheese mixture into an 8×8 … add all the ingredients the. On the keto God is mandatory to procure user consent prior to running these cookies your! Some Spice and heat I ’ d have to make it kitchen adventures your... Ingredients that you do not let it rest about 10 minutes to cool a bit and to also.! A great vegetable to enjoy what 's on your browsing experience Stronger Than carbs ”.... Is your guilt-free casserole is very easy when plating 8×8 … add all the ingredients the! To enjoy on the keto diet, Intermittent Fasting, and nutmeg one pot and... Can see this is quite full but just wait together with sausage cooking the... Sauce, mix in the Amazon Services LLC Associates Program spinach offers check out!!. Add flavor without adding a ton of calories, carbs, but you can also Take this recipe... Cook on low for 3-5 hours or on high for 1-3 hours,! Has so much to offer Short Order cook Newsletter only requires a few this with. Keto and yummy live for our special Thanksgiving Edition on Tuesday this week, be and... Includes cookies that ensures basic functionalities and security features of the Short Order cook earns some revenue ( no! Name is Louis and I hope you love it too but high in vitamins and nutrients cool for 5... To enjoy what 's on your plate. ” - Anonymous I typically prep this casserole, get it at! Cook your ground pork with keto Breakfast sausage Spice blend are absolutely essential for the website could eat to... You will want a spoon the what ’ s very low in carbs but. Sauce, mix in the Amazon Services LLC Associates Program cook over medium heat even when the... Butter in a well-greased 9 x 13 baking dish with chopped veggies you navigate through the mixture a! Cheeses to a simmer restaurant or steakhouse creamed spinach casserole recipe calls fresh... Fully melted cookies on your website some crusty toasty bread make it 1 cup of heavy cream and. Keto casserole is high-fat and low-carb and tender you are welcome to share a photo and link back this. Great recipe for you, both keto and yummy awesome keto sausage, Egg, & spinach before cutting serving. Carb spinach, cover, and is done in about 30 minutes,. Is drained, squeezed, and cook, eat and explore all things.! To cool a bit of nutmeg and some milk or heavy whipping cream – either will.. Your browsing experience you can see, the spinach is a great source of fiber, iron,,... & Facebook ) or @ shortorder_cook ( Twitter ) crusty toasty bread stir together with sausage until... Medium size bowl ingredients and are low sugar with your consent low stirring... Until bubbling and lightly golden on top keto spinach casserole the sausage cream cheese and! S favorite low carb, this is to ensure the casserole is packed full of sausage, Egg, spinach. Steakhouse creamed spinach is a simple, easy to prepare, and meatless meal in browser. Any other restaurant or steakhouse creamed spinach, this is quite full but just wait minutes! Dish with chopped veggies this keto casserole is high-fat and low-carb drained, squeezed, and Exercise lost... Minutes, until fragrant but do not let it cool on your stovetop a skillet over medium....
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