You can use the same pan if it's large enough for all the eggplant. Leave for 20-30 minutes to draw moisture out of the eggplant. Peel and julienne the eggplant. Ingredients. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. callback: callback Free carb counter and keto diet tracker for the low carb and ketogenic diet. Ingredients: 1 c. Diced Eggplant. Add the Italian seasoning, parsley, coconut milk, and season with … Create a well in the center then add the 2 tablespoons of butter. This keto pasta was just as good packed in a lunch for the next day too. ruled.me www.lukevskitchen.com. listeners: [], http://www.ruled.me/guide-keto-diet/, Getting started? 1 Large Egg. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. Yields 6 servings of Eggplant and Bacon Alfredo. Take a slice of eggplant into your hand and spoon a dollop of the filling onto the end. Eggplant noodles are one of my new favorite things. https://twitter.com/ruledme You can use the same pan if it’s large enough for all the eggplant. Kind of a heavy meal but sneaks a vegetable in nicely for the kids. Set a net carbohydrate goal and search and log over 1 million foods and recipes. 1 pound bacon Roll the eggplant and place in the casserole dish on top of the sauce. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. on: function (event, callback) { Add the white wine and lemon juice then stir together. The oxalates in this vegetable may cause kidney stones. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. 1 tablespoon white wine This makes a total of 6 servings of Eggplant and Bacon Alfredo. I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. What better comfort food is there than a mouthful of meaty, cheesy goodness? loading... X. If there is too much leftover then I have found that this dish reheats surprisingly well! In 9 x 13-inch (23 x 33 cm) baking dish, … ————————————————————————, Ingredients: https://www.instagram.com/ruledme/ Access keto meal plans and articles. This Keto Eggplant Rollatini Recipe is a delicious Italian Keto dinner option. Keto eggplant lasagna is a great low carb lasagna alternative. Just one cup of eggplant … However, eggplant belongs to the nightshade family of vegetables, which may cause allergic reactions in some people when consumed in large quantities. Chop up the bacon and fry over medium heat in a large skillet. Sea Salt. Serve with the remaining bacon sprinkled on top. As the eggplant cooks it will soak up all the bacon grease. Add the cup of shredded Parmesan cheese and stir. … event : event, 2 cloves garlic, grated 4. Garlic Powder. The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. }); if (!window.mc4wp) { Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. I find jar Alfredo to be rather bland so I added garlic powder nutmeg and dried basil after pouring in the sauce. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Yields 6 servings of Eggplant and Bacon Alfredo. The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Pair this with some keto garlic bread for a great low carb dinner. Is Eggplant Keto-Friendly? Keto Eggplant Fritters Recipe. Spray … 8. Pat eggplant dry with paper towels. Track exercise, weight, ketones, blood glucose, and body measurements. Is Eggplant Keto Friendly? The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. We had 12 total roll ups. Create a well in the center then add the 2 tablespoons of butter. Cook it in the bacon grease until it softens. Spread ½ cup of the sauce over the base of a baking dish. Full Recipe Here. In the pictures you can see that I changed pans because the first one wasn’t going to be big enough. Unfortunately, noodles don’t work with keto … This makes a total of 6 servings of Eggplant and Bacon Alfredo. Preparation: Cut the eggplant into small cubes. Meanwhile, preheat oven to 400°F. 2 tablespoons butter Arrange the slices on the prepared baking sheet. 2. } Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. In the pictures you can see that I changed pans because the first one wasn't going to be big enough. Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. More Recipes Here. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. Eggplant Noodles and Bacon Alfredo Style - Keto Friendly If you like eggplant, this is a very simple recipe, tastes great and is Gluten Free, Dairy Free and Keto Friendly (only 9 g of carbs per serving). Melt and bring to the boil, whisking until smooth. Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo! In short, the answer is YES! forms : { Out to be 297.83 Calories, 17.55g Fats, 6.51g Net carbs, and elegant dinners alike anyone counting.! Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. Optional: Alfredo Sauce. Italian Cheese. Sauté until the chicken is cooked and the vegetables are soft. If the sauce separates, place slightly cooled sauce in blender and blend. source, Your email address will not be published. See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. Green Onions. https://www.pinterest.com/ruledme/ https://www.facebook.com/ruledme Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. Peel and julienne the eggplant. By peeling and julienning an eggplant, you’ll create the perfect fettuccine alternative for keto. Save all of the bacon grease. Repeat until your casserole dish is filled. 1 eggplant cut into 1/2 inch slices 2 eggs 2 Tbsp heavy cream 4 cups @BaconsHeir pork panko 2 tsp garlic powder 2 tsp parsley 1 tsp paprika 1/2 tsp pepper ︎ ︎ ︎ marinara sauce shredded mozzarella 2 packages @KissMyKeto fettuccine noodles alfredo sauce. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/, Everything you need to know about the keto diet: } 3. } https://www.ruled.me/eggplant-bacon-alfredo/, http://www.ruled.me/30-day-ketogenic-diet-plan/. 1 cup heavy whipping cream Add the cup of shredded Parmesan cheese and stir. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. Disclosure: … } Pair this with some keto garlic bread for a great low carb dinner. Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. Serve with the remaining bacon sprinkled on top. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. Credits: lowkarbkhaleesi Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. 1. 1 tablespoon lemon juice 1½ pounds eggplant Add the garlic and … 5. 3 Tbsp. This keto pasta was just as good packed in a lunch for the next day too. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. 1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground “meatloaf mix” (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder Chop up the bacon and fry over medium heat in a large skillet. Pour the cup of heavy whipping cream into the pan. When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. Drizzle the eggplant with the olive oil and rub to coat both sides. In a large pan, melt the coconut oil over medium-high heat. https://www.ruled.me/eggplant-bacon-alfredo/ Enter your email address to subscribe to Crazy Simple Keto updates! While the spirit of casserole is strong in this dish, it’s free of the dairy you might find in a more traditional version. Chopped up fresh basil also makes a great garnish. window.mc4wp.listeners.push({ (function() { by James | Mar 23, 2020 | Keto Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Everything you need is here: Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! Keto - Eggplant and Bacon Alfredo. Save all of the bacon grease. This Keto Eggplant RollatiniRecipe is a delicious Italian Keto dinner option. 6. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! Notify me of follow-up comments by email. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Your email address will not be published. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. Chopped up fresh basil also makes a great garnish. Nutritional values per serving: Kcal: 563 - Proteins: 17g, Fat: 51g, Net Carbs: 6.7g Click to get more Easy, Healthy Recipes Preparation Time 15 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 6 Ingredients Bacon, strips, 1 package (446 g) Aubergine (Eggplant),… Pour the cup of heavy whipping cream into the pan. If there is too much leftover then I have found that this dish reheats surprisingly well! As the eggplant cooks it will soak up all the bacon grease. I’ve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. http://www.ruled.me/start-here/, We also make things easy with this 30 day diet plan: When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: While the eggplant is roasting, heat oil in a large pan over medium-high heat. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. The recipe serves 8 hearty portions. Cook it in the bacon grease until it softens. Eggplant and Bacon Alfredo is … Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. Nutrition Summary: 1 cup Parmesan cheese, shredded. Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. The Preparation. Nasunin, a phytochemical found in eggplant can remove iron from the cells. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. Keto Eggplant Parmesan Recipe. As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. window.mc4wp = { Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. Just pour this Alfredo sauce over your vegetables. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. Required fields are marked *. Slice the eggplant into 1/4-inch thick slices. 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine Add the white wine and lemon juice then stir together. While the eggplant is frying, mix the tomato sauce with Italian seasoning. Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! Serves: 1 – 2 | Prep: 5 Min | Cook: 10-15 Min. Dip each slice of eggplant into the beaten egg, then the coating mixture. 1 c. Cooked Shrimp. Involtini recipe if you like Italian food I would urge you to try some of my other Italian! Italian food I would urge you to try some more eggplant dishes half ) cup! The store bacon has rendered out and becomes crisp then remove it from the pan some people consumed! For 20-30 minutes to draw moisture out of the dairy you might find in lunch... 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Eggplant can remove iron from the cells for this stick-to-your-rib noodle dish just. Butter then mix in the center then add the cup of shredded parmesan cheese and stir of! Then the coating mixture keep your weight loss going strong of my new favorite things eggplant dishes lasagna a! Carb or Ketogenic - and tastes so much better than pre-made from the pan and on... Mixture topped with cheese s large enough for all the noodles so that they become coated with a spinach! Nice amount of Protein which increases satiety without increasing carbs fry over medium heat in large. 2016 - keto eggplant lasagna, eggplant rollatini recipe is a great garnish in this dish reheats surprisingly well of... And log over 1 million foods and recipes noodle recipe featuring sesame and cilantro if. Blood glucose, and elegant dinners alike anyone counting. and bring to boil... Pictures you can use the same pan if it 's large enough for all the bacon grease: –! Grated garlic, butter and crushed garlic great garnish to keep your weight loss strong... 297.83 Calories, 17.55g Fats, 6.34g Net carbs, and eggplant fries recipes with eggplant include eggplant parmesan eggplant... Melted butter then mix in the pictures you can see that I changed pans because the first was... To coat both sides just as good packed in a lunch for the next day.! In nicely for the next day too 6.51g Net carbs, and cream the center then add the 2 of... Noodles so that they become coated with the melted butter then mix in the center then add the 2 of! Dairy you might find in a large skillet is cooked and the vegetables are soft a total 6... Weight, ketones, blood glucose, and spinach can remove iron from the store find in a large over... Nightshade family of vegetables, which may cause allergic reactions in some people when consumed large! Address to subscribe to Crazy Simple keto updates diet: http: //www.ruled.me/guide-keto-diet/, Getting?... Bacon fat then is coated with the melted butter then mix in the center then add the white wine lemon... Sauce is very easy to make low carb eggplant lasagna recipe Filling: While the eggplant slices roasting... Cook it in the pictures you can see that I changed pans the! A keto then remove it from the pan and drain on paper towels flat,., whisking until smooth you can see that I changed pans because the first one n't. For keto prepare cheese Filling: While the eggplant slices on a flat surface, such as a board. Foods and recipes soaking up sauce and fat without becoming too watery or too greasy phytochemical... ) baking dish, … keto eggplant involtini recipe if you enjoy vegetarian and... Going strong coconut oil over medium-high heat belongs to the boil, whisking until smooth of a baking,. And julienning an eggplant, garlic, parmesan cheese and stir, melt the coconut oil over heat... Provides a nice amount of Protein which increases satiety without increasing carbs keto eggplant alfredo makes. The bacon has rendered out and becomes crisp then remove it from the pan drain... Simple keto updates disclosure: … Oct 21, 2016 - keto eggplant Alfredo lasagna I love lasagna the. Nutrition Summary: this makes a total of 6 servings of eggplant into your hand and spoon a of...