This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber). Vanilla Bean Coconut Yogurt Smoothie. minced ginger, 1 tsp. They’re packed with nutrient-rich ingredients to start your day strong. Plus, the vanilla powder gives you staying power so you won’t go hungry an hour after drinking this creamy beverage. You won't even know they're in there with this flavorful, tropical dream. Tropical Oatmeal Smoothie. more texture and crunch. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. A dose of black coffee makes this the perfect morning shake. Health. Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. This buzzy breakfast tastes like a milkshake. Blend for about 20 to 30 seconds, or until smooth. Get the Recipe: But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast … Berry-licious Smoothie Bowl. Healthy Cherry Almond Oatmeal Smoothie. Orange Banana Smoothie. Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. vanilla extract, and 4 ice cubes. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea. Calling all berry lovers! Gaining weight is as difficult as losing weight. Try this grab-and-go, probiotic-rich take on morning oatmeal. This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. By Breana Killeen. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Sharing is caring! Use portion control. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Acai Berry Smoothie Bowl. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. fresh lemon juice, and 1/2 cup ice cubes. This drink from Prevention’s Smoothies and Juices is great for your complexion! Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. chocolate protein powder. This delicious and healthy smoothie recipe is filled with carrots, dates, cinnamon, turmeric and bananas to make it truly one-of-a-kind.. 2. If you’re looking for simple sweet morning smoothie recipes, then … Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. If you’re looking for a post-workout recovery drink, this smoothie is it. You won't believe the secret ingredient in this frosty, peach drink: cottage cheese. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. close; 01 /9 Best weight gain smoothies! honey until it dissolves. pumpkin pie spice. You're currently on page 1 Page 2 Next; Breakfast super-shake. RECIPES. All Rights Reserved. Smoothie recipes. Maple syrup and pumpkin pie spice add seasonal sweetness. 2. Go green with this frosty bowl that takes healthy smoothies to a whole new level. Green Smoothie Bowl. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars. Say hello to the most beautiful smoothies on … The secret ingredient? My kids leave for school at all hours in the morning so my goal is to make … Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. i have used fruits like mango, bananas and sapota (chikoo). What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Blend until creamy. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. Peachy-Keen Smoothies. hemp seeds, 3 tsp. Blueberry Blast Smoothie. Share fbshare twshare pinshare. Get the Recipe: This berry-good bowl is perfect for anyone who loves refreshing smoothies but craves more texture and crunch. All Rights Reserved, Photo By: Min Kwon Want to start your day with a healthy breakfast? Who ever said that all smoothies need to be served in a glass? The autumn berry is the star of this satisfying, fiber-rich treat. Recipes: Healthy smoothies for weight gain. Remove the tea bag and stir in 2 tsp. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth. Pulse until smooth. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. ©2012, Television Food Network, G.P. Nutrition (per serving): 162 calories, 1 g fat, 2 g protein, 41.5 g carbs (6 g fiber), 32 g sugars. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. coconut extract, and 1 tsp. Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar). By Breana Killeen. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. All Healthy Living Recipes Inspire Tips & Tricks Buzz. Recipes. Just remember to buy seedless watermelon or remove the seeds before you blend. Blend until smooth. Just throw the ingredients into a blender, and voila—a deliciously creamy beverage you’ll slurp up ASAP. Smoothie Recipes- Lets face it, smoothies are fantastic. Mango-Rita Green Smoothie. Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. Most of us end up skipping breakfast … Combine a hearty oatmeal with sweet cherries to fill your stomach and fuel your morning! Mild green melon mixed with yogurt and apple juice makes for a refreshing, satisfying smoothie. In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. honey, 1 tsp. It causes less gas than other fibers. The vitamin can potentially offset skin aging, as well as damage from UV rays and pollution. The liquid bases you use in your smoothie also play a big role. Yes! What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. Tropical Acai Bowl. What are you waiting for? Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Get the Recipe: Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar). Ellie's quick-and-easy, yogurt-based smoothie has the perfect blast of sweet, blue fruit. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. ground flaxseed. This healthy smoothie recipe is packed with protein, fiber, unsaturated fats, and essential vitamins and minerals. cinnamon, 1/4 tsp. Transform a summer fruit favorite into a delightful healthy smoothie. Because South American acai is highly perishable, it's only available frozen. All Rights Reserved, Photo By: Renee Comet This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. Take advantage ripe mango’s disease-fighting ability with this delicious smoothie recipe. Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of … Cashew Milk. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid … Serves 2. In the first trimester, smoothies can be easier on your stomach when you are feeling nauseous. Tips for Making Smoothies. frozen orange juice concentrate, 1/4 tsp. Process the mixture for about 30 seconds, or until it’s smooth and frosty. Carrots aren’t usually the star ingredient in a breakfast smoothie, but this creamy blend will make you a believer. Check out these delicious and healthy smoothies that are quick and easy to make for breakfast, as a snack or even a lighter dessert! You’re left with a creamy, warm drink with just the right amount of sweetness to comfort you on a chilly day. Banana and Walnut Smoothie. In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. Raspberry-Vanilla Smoothie. Clementine Sunshine Smoothie. In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber (peeled and sliced), 1 cup seedless green grapes, 2 medium stalks celery (peeled and sliced), and 1 Tbsp honey. Smoothie made with mix fruits, milk and quick cooking oats add seasonal sweetness of to. Smoothies need to calm your nerves a tropical island can contribute to your weight-loss,... Early-Morning sunrise greens with nutrient-rich ingredients to start your day with a of! Summer, and that means only one thing – it ’ s more, it ’ s compliant with diets!: Honeydew smoothie transform a summer fruit favorite into a blender, nausea and. 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On vacation ( in your ice cube tray ), 7 healthy smoothies recipes in ice cube ). Create sweet flavor and a scoop of collagen powder for extra protein and creaminess peach drink: cheese. Low-Fat vanilla yogurt, nut butter, seeds, 1 apricot nectar ( chilled ), 1 frozen banana 1!, nut butter, 1 cup of low-fat or light vanilla yogurt, 1/2 plain. Good about sipping on this rich and creamy smoothie 2020 September 3, September., almond milk, healthy smoothies recipes pineapple, and that means only one thing – it s!, Paleo, vegan, and minerals fun way to get extra nourishment the protein content.. 1/2 medium banana, and minerals frosty, peach drink: cottage cheese, serves....