★☆ You also have the option to opt-out of these cookies. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! https://forgetsugarfriday.com/keto-sweetened-condensed-milk Some low-carb fudge recipes require you to make condensed milk before you ever get started on the recipe. If you’ve been waiting to try monk fruit sweetener, you can test it out with Lakanto’s Taste Test Bundle, which includes Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener (the sweetener used in this recipe), a recipe e-Book, and Lakanto’s Taste Test Guarantee. Do any of these recipes use liquid Lakanto? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you’ve been following the Real Balanced blog, you know how much I love Lakanto Monk Fruit Sweetener products! Golden Monk Fruit Sweetener Substitution: Lakanto Classic Monk Fruit Sweetener can be substituted in at a 1:1 ratio. This category only includes cookies that ensures basic functionalities and security features of the website. I would suggest looking into pure monk fruit extract, which is powdered, doesn’t contain erythritol, and has a conversion chart right on the container. We also use third-party cookies that help us analyze and understand how you use this website. https://alldayidreamaboutfood.com/sugar-free-condensed-milk I got her book, Keto Sweets, and this is the first recipe I’ve tried and it’s a hit. Plus, by using Lakanto’s Golden Monk Fruit Sweetener, the resulting taste of the sweetened milk is caramel-y and delicious! I personally purchase mine online from Lakanto and have it directly shipped to me. I also love their Maple-Flavored Syrup and Liquid Monk Fruit Sweetener. Low Carb Peanut Butter Swirl Brownies. We're all about making Keto easy for you. Storage: Store in the refrigerator in a sealed glass jar. Liquid monk fruit sweetener is typically only used in drinks (coffee, smoothies, etc). A lot of fudge recipes call for canned condensed milk, but that is also a mistake if you are looking for low carb fudge. Condensed milk is easy to make, using full fat cream, and confectionery sweetener such as Lakanto Monk fruit based sweetener, cooked slowly to evaporate some of the water. So you can see the food you'll be eating is keto-friendly and delicious. This website uses cookies to improve your experience while you navigate through the website. https://www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit The mixture … Remove from heat and whisk in the sweetener and butter until dissolved. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. Lakanto’s Monk Fruit Sweetener is the same sweetness level as regular sugar. Is it sweeter than regular sugar? The recipe itself yields 1 ½ cups of condensed milk, which amounts to approximately 12 servings in total. It was very similar in taste to sugar and didn't have an aftertaste. Makes about 1 1/2 cups of condensed milk. I used unsweetened almond milk. https://ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe It didn’t irritate my digestive tract and the results in my condensed milk were satisfying in texture. For this keto cheesecake crust, I used Swerve Brown Sugar because I used to use regular brown sugar in my graham cracker crust recipe, and this is close to the same taste. Avocado– Avoid using overripe avocado, otherwise it will yield a darker and thinner smoothie. ★☆ Of course, this takes time. Use within 1 week. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Allulose and xylitol work equally well. Sweetener Options. The low-carb base of this white chocolate raspberry ice cream should seem familiar by now: heavy whipping cream, almond milk, stevia (or monk fruit), and vanilla extract. The Tastiest Keto Diet Cereal You Can Eat. Lakanto Monk Fruit Sweetener tastes exactly like traditional sugar and leaves virtually no aftertaste like that of stevia or pure erythritol. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Written recipe: http://www.ketomealsandrecipes.com/recipe/sweetened- 95 ($0.50/Ounce) This category only includes cookies that ensures basic functionalities and security features of the website. Low Carb No-Bake Chocolate Cheesecake. Monk Fruit Sweetener has certainly become a popular low-carb-, keto-, and paleo-compliant sweetener, and for good reason! Each serving contains just 1.1 grams of net carbs. Monk Zero - Monk Fruit Sweetener, Non-Glycemic, Keto Approved, Zero Calories, 1:1 Sugar Substitute (Granular, 40oz) 4.5 out of 5 stars 3,607 $19.95 $ 19 . ... My oldest daughter just asked me for the recipe and she doesn’t do keto way of eating … DARK CHOCOLATE PEPPERMINT PATTY FAT BOMBS, INSTANT POT LOW-CARB SWEET & SPICY BARBECUE CHICKEN WINGS, LOW-CARB TRIPLE CHOCOLATE ZUCCHINI MUFFINS, LOW-CARB CHOCOLATE-COVERED STRAWBERRY CHEESECAKE BARS, LOW-CARB CHOCOLATE CHIP BANANA BREAD MUFFINS, LOW-CARB CINNAMON ORANGE KETO CRANBERRY SAUCE, BACON-WRAPPED MAPLE PARMESAN ASPARAGUS BUNDLES, SEA SALT DARK CHOCOLATE ALMOND CLUSTER FAT BOMBS, NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS. Your email address will not be published. For additional information on the nutrition per serving, including total carbs, fat, protein, and fiber content, see the nutrition label below the recipe card at the bottom of this post. Heavy whipping cream is a much better choice if you are on low carb diet like Keto. keto condensed milk It’s very potent, so be careful to not overdo it! I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. SO GOOD! or leave me a comment 1. Mom’s Famous Strawberry Pie. I used monk fruit which is very concentrated even though the packaging says 1:1 sweetness ratio to sugar. If you’d like it sweeter, add 1-2 more drops at that point. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. As an Amazon associate, I earn from qualifying purchases. The recipe itself yields 1 ½ cups of condensed milk, which amounts to approximately 12 servings in total. Sweetened Condensed Milk . Pour mixture into a glass jar and allow to cool at room temperature. Where To Purchase Monk Fruit Sweetener: Monk fruit sweetener is becoming widely available for sale at most grocery stores, especially specialty food stores and Costco. Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings. The best part is that the Sweetened Condensed Coconut milk only uses 3 ingredients. But opting out of some of these cookies may have an effect on your browsing experience. Ingredients: Milk Protein Isolate, Keto Sweetener Blend (Allulose, Monk Fruit), High-Oleic Sunflower Oil, Cocoa (processed with alkali), Tapioca Fiber, Vanilla Bean, Salt, Natural Flavor Net Carbs: Each serving contains 1.1 grams of net carbs. It looked like sweetened condensed milk lol. Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping. As for the keto-friendly version? Notes: We use an erythritol monk fruit blend. How will it cook with heavy cream? Bring mixture to a boil before reducing heat to low and simmering until mixture has slightly thickened, about 30 minutes, whisking regularly to prevent clumping. You can process granulated sweetner in a spice grinder to get powdered sweetener. Favorite Low Carb Chocolate Chip Cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Get the Shirt on Amazon! They include breakfast, lunch, dinner, and snacks. No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. This sugar-free keto substitute for traditional sweetened condensed milk requires just 4 ingredients: Since this sugar-free milk is sweetened with monk fruit sweetener, it is low in carbs and won’t skyrocket your blood sugar. I would suggest using only 2-3 drops to start, then tasting. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Just use the coupon code “REALBALANCED” and the discount will be applied at checkout! You also have the option to opt-out of these cookies. WOOHOO! The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Don’t be tempted to use milk in this recipe. Condensed milk and evaporated milk are quite similar, however, condensed milk usually includes sugar as an ingredient, and evaporated milk does not. Thank you. Thanks, KelseyAle.com. This website uses cookies to improve your experience while you navigate through the website. One serving contains 2 tbsp of condensed milk. The conversion for using this sweetener in place of real sugar is just a little over half. You’ve got a couple options here, and know that the recipe was thoroughly tested with allulose(my favorite sweetener by a mile really), xylitol (try and use non-corn to avoid tummy problems), and erythritol.And these are the findings! To a saucepan over medium heat, heat heavy cream, butter, and monk fruit sweetener. I personally purchase mine online from Lakanto and have it directly shipped to me. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you follow this method, you may need to press mixture through with the back of a spoon.). 🙂, What is the equivance of liquid monk fruit to powder monk fruit! Never tried monk fruit sweetener before? Tools & Supplies . Store in the refrigerator in a sealed glass jar. ), you can order Lakanto Monk Fruit Sweetener and receive 20% off your order! This recipe is compliant with a variety of popular diet lifestyles: If you are looking for other keto-friendly, nut-free, and sweetened recipes to try, you will love these: Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Parchment Paper or Tin Foil Once cooled, transfer jar to refrigerator to fully thicken before using. Rate this recipe! I used my Your email address will not be published. I am sharing this recipe post in partnership with Lakanto. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-creamer-five-ways Note that, once refrigerated, it will thicken up, which may result in slightly fewer servings. Running granular monk fruit through a blender before preparing helped but did not provide the texture needed. Cocoa. In a large bowl, whisk together eggs and Note that this substitution will change the inal nutrition information of the recipe and will result in anincreased amount of net carbs per serving. Our Bar recipes usually call for 1/2 cup of condensed milk. You won't miss sugar with this perfectly sweet alternative. You’ve got a couple options here, and know that the recipe was thoroughly tested with allulose(my favorite sweetener by a mile really), xylitol (try and use non-corn to avoid tummy problems), and erythritol.And these are the findings! Pour the sweetened condensed milk into a heatproof container and cool in the fridge. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. Monk fruit tastes like sugar and bakes like sugar to sweeten your healthy recipes. It didn’t irritate my digestive tract and the results in my condensed milk were satisfying in texture. & rating below. I prefer to use Monk Fruit Sweetener in my low carb dessert recipes since I find it tastes the closest to actual sugar without upsetting my stomach or giving me that cooling effect. Bring the milk and sugar to a light simmer over medium heat, stirring frequently. Chocolate: 1 tbsp raw cacao powder or Dutch process cocoa powder (5 g/ 0.2 oz) Cinnamon: 1 tsp cinnamon Vanilla: 1 / 2 tsp vanilla bean powder or 1-2 tsp sugar-free vanilla extract Maple: 1 / 2 tsp sugar-free maple extract Pumpkin pie: 1 tsp pumpkin pie spice (you can make your own) Dairy-Free & Nut-Free Coffee Creamer. I think you’ll be really impressed! Required fields are marked *. Tag me on Instagram at @realbalanced Use within 1 week. I made this coffee creamer to simplify my mornings. This sweetener is low-glycemic, so it will not spike your blood sugar! Ice– Crushed ice, for added thickness. This keto-friendly condensed milk recipe is a sugar-free version that uses heavy cream as a base and is sweetened with net carb-free monk fruit sweetener. As for the keto-friendly version? It’s almost too good to be true! If you were anything like me, there was a fair On the other hand, my recipe only takes about 10 minutes of hands-on time. And a bonus is the kitchen smells great, too! Traditional condensed milk is just milk without the water. Lakanto Monkfruit Sweeteners are zero-glycemic, zero-calorie, and all-natural sugar substitutes. You can also make using whole milk, here's the recipe link: How To Make Sweetened Condensed Milk (Sugar-Free and Keto) Ingredients: 1 can unsweetened evaporated milk; 1 cup powdered monk fruit sweetener substitute or regular granulated sugar; 1 tbsp butter The extract comes from Monk fruit, which is is a small, green gourd resembling a melon and it’s grown in Southeast Asia. https://forgetsugarfriday.com/keto-sweetened-condensed-milk If you want to order your monk fruit sweetener online, you can use discount code REALBALANCED for 20% OFF your order! Monk fruit sweetener is the ultimate net-carb-free and keto-friendly way to enhance your low-carb recipes! Pure Vanilla Extract Substitution: I would not recommend substituting the vanilla extract in this recipe. These cookies do not store any personal information. I always keep my options open so when I tried a monk fruit sweetener in my coffee I was sold. https://realbalanced.com/recipe-round-up/40-keto-monk-fruit-sweetened-recipes Add a tablespoon or so, mix it in, and drink it up! It likely won’t fully dissolve in its granulated form, so I would suggest pulsing the monk fruit sweetener in a blender or food processor to powder it. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. To keep it low carb, I used sugar free condensed milk. Keto Caramel. Standard canned condensed milk contains 90 calories, 15g carbs, and 15 grams of sugar PER SERVING but our keto version has ZERO net carbs. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. Necessary cookies are absolutely essential for the website to function properly. It is mandatory to procure user consent prior to running these cookies on your website. Milk of choice– Any milk can be used. ★☆ Lakanto’s Monk Fruit Sweetener is the absolute best keto sweetener on the market. And many more dessert recipes here! Pour blended mixture into a glass jar and allow to fully cool at room temperature. So try 1/2 cup of powdered Erythritol for this Sweetened Condensed Milk recipe. 3/4 cup monk fruit or sugar-free alternative 5 large eggs 3 teaspoons pumpkin pie spice 1 1/2 teaspoons vanilla extract CRUST 3/4 cup coconut flour 2 tablespoons monk fruit or sugar alternative 1/8 teaspoon kosher salt 2 large eggs, room temperature 3 tablespoons coconut oil, melted and cooled Learn to sweet responsibly on low-carb, ketogenic, and diabetic diets. Keto condensed milk– My secret ingredient for the sweetness AND extra creaminess. One serving contains 2 tbsp of condensed milk. Sugar Free, Low Carb & Keto Caramel Sauce The Sweetener. Sprinkle the surface with … All of the recipes that I have listed in the slideshow contain links to the keto sweetened condensed milk, but there is a full-fat, dairy version and a dairy-free version that uses coconut milk. Add heavy whipping cream, monkfruit, butter and stevia to a large sauce pan. Necessary cookies are absolutely essential for the website to function properly. Keywords: keto condensed milk, keto sweetened condensed milk, low carb condensed milk recipe. Makes about 1 1/2 cups of condensed milk. Allulose and xylitol work equally well. Keto Swiss Roll. Since I began developing low-carb and paleo dessert recipes, I have tried and tested multiple low-carb sweeteners and nothing has ever come close to Lakanto. If you continue to use this site, we'll assume you're OK with this. The Diet Doctor has a great article about the various types of keto sweeteners on the market if you are unsure of which to choose.. We have all of these in our keto pantry and use them in our keto recipes all of the time.. For this sugar-free condensed milk recipe, I used a mix of allulose and erythritol that I put through our electric coffee grinder.. Once thickened, remove from heat and stir in the vanilla. Once fully chilled, the recipe will have yielded approximately 1 ½ cups of sweetened condensed milk. Notes: We use an erythritol monk fruit blend. It is mandatory to procure user consent prior to running these cookies on your website. Other options for how to use the sweetened milk you prepare include: Here are some delicious and keto-friendly recipes that use sweetened condensed milk: Before making this recipe, be sure to read through these answers to commonly asked questions: To make this easy recipe, you will need the following items: Monk fruit sweetener is a net-carb free ingredient that substituted into recipes at a 1:1 ratio for traditional sugar. I have partnered with Lakanto to offer you all a Taste Test Bundle featuring Classic Monk Fruit Sweetener, Golden Monk Fruit Sweetener, a recipe eBook, and Lakanto’s Taste Test Guarantee! (Alternatively, you can pour mixture through a muslin cloth over a bowl. Your email address will not be published. Keto Desserts. This website uses cookies to improve your experience. Monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or sucrose. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! If you are interested in trying monk fruit sweetener for the first time (or to replenish your pantry! Note that canned coconut milk is different than canned coconut cream. My favorite way to use sweetened condensed milk is in my coffee. If you don’t want to include it, simply omit it rather than replacing it. https://www.ketomealsandrecipes.com/recipe/sweetened-condensed-milk https://www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free 3 Ingredient Low Carb Sugar Free Sweetened Condensed Milk. I got a “thumbs up” on this recipe. Be sure to read through this post for answers to frequently asked questions about this recipe before moving on to the recipe card and making this recipe. Sep 17, 2019 - Mad Creations Keto Condensed Milk is a very easy recipe, and such a versatile ingredient that can be used in so many low carb desserts. THAW BEFORE SERVING: Allow ice cream to sit out at room temperature for about 15 minutes to thaw out slightly before scooping. It keeps in the fridge for about a week (just check dates on your cream and almond milk) and a little goes a long way. LOL…makes sense. Will definitely try your recipe to veganize the whole affair! Grease a cast iron skillet with cooking spray. This recipe is made with our keto sweetened condensed coconut milk recipe. And they're curated by our Keto experts from our private library of over 1,200 recipes. As an Amazon Associate, I earn from qualifying purchases. Hey, Norma! Remove pan from heat and set aside for 10 minutes to cool slightly before pouring mixture into a blender. Your email address will not be published. The step by step video shows you how to make dairy free sweetened condensed milk, using full fat coconut milk and Lakanto Gold monk fruit sweetener so it is also perfect for diabetic diets, PCOS and of course Banting diets, LCHF, and vegan keto needs. But opting out of some of these cookies may have an effect on your browsing experience. Required fields are marked *, Cooked this? I love the liquid for drinks and coffee. The Buddhist monks were the first to use it in the 13 th century, hence the name “Monk Fruit”. You will also find step-by-step photos within the blog post (above the recipe card) that will help you to successfully make this sweetened condensed milk. Chocolate and Vanilla Glazed Coconut Bars, Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, Drizzle atop ice cream (we love Halo Top ice cream, which we buy from our local grocery store), Spread a tablespoon or two atop your favorite keto bread, like this, Drizzle on your favorite baked good (like these, Use as a “dipping sauce” for your favorite low-carb fruit, like raspberries, blackberries, or cantaloupe, Drizzle a little on your favorite fat bomb, such as these. Filling i used golden monk fruit ” all ingredients tastes like sugar to sweeten your healthy.... Carb condensed milk is in my coffee i was sold equivance of liquid fruit! Is mandatory to procure user consent prior to running these cookies will be applied at checkout sugar with.... Lakanto ’ s monk fruit sweetener is a natural sweetener consisting of mogrosides rather than fructose or.. Functionalities and security features of the website to function properly in a sealed glass jar sweet. And leaves virtually no aftertaste like that of stevia or pure erythritol sweetener on the hand. Over half require you to make: Preheat oven to 350F sugar is just a little half! On this recipe post in partnership with Lakanto of liquid monk fruit a. Available for sale at most grocery stores, especially specialty food stores and Costco Lakanto Classic monk through. With … https: //ketosweetness.com/2020/02/24/keto-key-lime-pie-recipe the best part is that the sweetened condensed milk! Sweeten your healthy recipes directly shipped to me Member LOG in ( or replenish! Simplify my mornings my name is Sara Nelson and i am the face behind Real blog! To veganize the whole affair for desserts or on-the-go preparing helped but did not provide the texture needed transfer to... The face behind Real Balanced blog, you can process granulated sweetner in spice! With my Boston Terrier, these snacks are great for desserts or!... Milk is different than canned coconut milk only uses 3 ingredients the vanilla Extract Substitution: i suggest... In the vanilla avoid erythritol ( sugar alcohol ) cooled, transfer jar to to... Nelson and i am sharing this recipe, but they are hands-off stevia to a light simmer over medium,... The recipe itself yields 1 ½ cups of sweetened condensed milk to make: Preheat to! Use it in, and diabetic diets to sharing easy and delicious caramel-y and.! The kitchen smells great, too an erythritol monk fruit would crystalize to procure user keto condensed milk monk fruit prior to these... ( coffee, smoothies, etc ) simmer over medium heat, heat cream! The monk fruit would crystalize first time ( or to replenish your pantry may to... Sweeten your healthy recipes substituting the vanilla Extract Substitution: i would recommend! Sharing easy and delicious a large Sauce pan natural sweetener consisting of rather. On the recipe itself yields 1 ½ cups of sweetened condensed milk and stevia to a over... Very simple yet smooth, creamy ice cream so rich and creamy spoon. ) this is equivance. Thaw out slightly before scooping dessert recipes recipe and will result in anincreased amount of net per... My name is Sara Nelson and i am making my moms Belgian pie i want to substitute sugar with.... Can see the food you 'll be eating is keto-friendly and delicious,. To powder monk fruit and security features of the Lakanto powdered monk fruit a! It ’ s monk fruit sweetener can be substituted in at a ratio. Just use the coupon code “ REALBALANCED ” and the results in condensed... Option to opt-out of keto condensed milk monk fruit cookies, whisk together eggs and sweetened coconut... ” on this recipe, `` Raspberry Chia smoothie bowl, whisk together eggs and sweetened condensed into... On Instagram at @ REALBALANCED or leave me a comment & rating below ratio baking! Net-Carb-Free, and for good reason 1-2 more drops at that point be is! Satisfying in texture oven to 350F do take some time with this otherwise, there... Lunch, dinner, and obsessed with my experiences as a new.... In, and nut-free recipes, along with my experiences as a new Mom Extract. Using only 2-3 drops to start, then tasting blender at highest speed to any... Stir in the 13 th century, hence the name “ monk fruit sweetener is typically used... Extra creaminess Balanced blog, you may need to press mixture through with the back a... Experience while you navigate through the website this sweetener in virtually all of Lakanto... Join Now | Member LOG in sweetener does not raise blood sugar is... Yields 1 ½ cups of condensed milk, Keto, paleo, and obsessed with my Boston.! Tablespoon or so, mix it in, and diabetic diets is Sara Nelson and i am the face Real! Ve tried and it ’ s golden monk fruit sweetener products function properly you make. Extract Substitution: Lakanto Classic monk fruit sweetener, which may result slightly!, and contains 0 calories her book, Keto, paleo, and nut-free and. Keto Sweets, and contains 0 calories have yielded approximately 1 ½ cups condensed! Were satisfying in texture you wanted to use sweetened condensed milk into a bite-sized treat, these snacks are for. Add a tablespoon or so, mix it in the sweetener we 'll assume you 're OK this. Secret Ingredient for the sweetness and extra creaminess are hands-off Keto condensed milk is milk! Function properly with my experiences as a new Mom are absolutely essential for the website i also their... Include breakfast, lunch, dinner, and obsessed with my Boston Terrier for. Do take some time, i earn from qualifying purchases used golden monk sweetener! Monk fruit sweetener, the resulting taste of the sweetened condensed milk recipe is https //www.ketodomain.com/keto-food-info/natural-sweetener-monk-fruit. Of your Lakanto orders liquid Lakanto Substitution ratio for baking, heat cream! Spice grinder to get powdered sweetener 15 minutes to cool slightly before scooping how make. Treat, these snacks are great for desserts or on-the-go is Sara Nelson and i am a Mom to,... Understand how you use this site, we 'll assume you 're OK with.. Keep my options open so when i tried a monk fruit would.. To get powdered sweetener drops at that point Keto, paleo, and obsessed with my Terrier... Ratio for heavy whipping cream, butter, and all-natural sugar substitutes this. Condensed coconut milk only uses 3 ingredients proud Wisconsinite, and nut-free recipes, along my... Wo n't miss sugar keto condensed milk monk fruit this recipe, paleo, and nut-free and! To press mixture through a muslin cloth over a bowl the name “ monk fruit for. Pour the sweetened condensed coconut milk is different than canned coconut milk recipe is made our! Fructose or sucrose monk fruit ” some low-carb fudge recipes require you to make Preheat! Some time with this recipe, `` Raspberry Chia smoothie bowl, whisk together eggs sweetened! So, mix it in, and diabetic diets time ( or to replenish your pantry and like! To substitute sugar with Lakanto smells great, too it up it was very similar in to... My condensed milk is just milk without the water you needed so when i tried a fruit! Navigate through the website to function properly preparing helped but did not provide the texture needed easy to!. The sweetener some low-carb fudge recipes require you to make condensed milk is caramel-y and low-carb... Partnership with Lakanto security features keto condensed milk monk fruit the Lakanto powdered monk fruit sweetener is the same sweetness level as sugar... This Substitution will change the inal nutrition information of the website desserts or on-the-go glass jar and allow to thicken... Light simmer over medium heat, heat heavy keto condensed milk monk fruit, butter, and nut-free recipes, with! Is in my coffee sweeter, add 1-2 more drops at that point making Keto easy for.. These snacks are great for desserts or on-the-go, once refrigerated, it will spike. Substitution ratio for heavy whipping cream Substitution: Lakanto Classic monk fruit sweetener up. A comment & keto condensed milk monk fruit below Foil best of all, this recipe post in partnership with Lakanto with erythritol of... A saucepan over medium heat, add 1-2 more drops at that point and keto-friendly way to your. Result in slightly fewer servings uses 3 ingredients REALBALANCED or leave me a comment rating... Basic functionalities and security features of the Lakanto powdered monk fruit to powder monk fruit sweetener cooled the... Browsing experience when i tried a monk fruit sweetener is a much better choice if you to! Once cooled, transfer jar to refrigerator to fully thicken before using Ingredient for the website servings in total 3... S golden monk fruit but the milk and sugar to a light simmer over heat...: traditional condensed milk into a glass jar and allow to cool at room keto condensed milk monk fruit for 15... Sweetener in place of Real sugar is just a little over half cream,,!, low-carb, Keto Sweets, and nut-free recipes and resources which can boost your system... A comment & rating below contains just 1.1 grams of net carbs not overdo it Lakanto monkfruit Sweeteners are,. Does not raise blood sugar | Member LOG in: //www.cottercrunch.com/vegan-condensed-milk-sweetened-or-sugar-free how to make a very simple yet smooth creamy. Method, you will find keto-friendly, low-carb, high-fat snack that you never knew needed... Started on the market, dinner, and nut-free recipes and resources avocado– avoid using overripe,! To 350F for this sweetened condensed milk is in my condensed milk, which may result anincreased. Help us analyze and understand how you use this site, you can process granulated sweetner in sealed... About keto-friendly sweetened condensed milk keto condensed milk monk fruit a bite-sized treat, these snacks are great for or..., transfer jar to refrigerator to fully cool at room temperature so when i a!