And although a normal grilled piece of chicken is delicious or white cut chicken is scrumptious, I do like the crunch of a piece of fried chicken. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … oil for frying. Preheat oven to 250°F. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Start by coating the raw chicken bites in lightly beaten egg, then a layer of coconut flour and seasoning. Except, I revised it. Place the chicken thighs and pickle juice into a large zip-top bag or airtight container. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Almond Meal is somewhat courser than Almond Flour the almonds are ground down whole without the skins removed or being blanched. Keto or not, this fried chicken recipe might become your new go-to. How to Make Keto Chicken Fried Steak. November 28, 2019 by admin. Gluten-Free Fried Chicken Strips (Tree Nut Free, Keto, Low-Carb) These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. Dip chicken strips into egg whites and coat them with coconut flour mixture. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Depending on how much chicken you have, you may have to fry in a few shifts. Coconut Flour Battered Fried Chicken! In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. They are rich in vitamins, They are dredged in a seasoned flour coating, then fried, making them super crispy, which is a must when it comes to chicken nuggets! Add the chicken liver into the eggs, and then into the almond flour. Place the bread slices on a baking sheet lined with parchment paper. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. Chicken Fried Chicken: 3-4 chicken breast salt pepper 1 bag of pork grinds, crushed 1 cup of almond flour 4 eggs 2 tbs of heavy cream 1 tsp parsley flakes 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano. These Keto-friendly strips are crusted in shredded coconut and almond flour. Low Carb Cherry Cream Chocolate Cookie Bars; Savory Low Carb Parmesan Pie Crust; Keto Southern Fried Chicken; Dairy-Free Vanilla Coconut Friands; Keto Bread #3: Almond Meal vs. Almond Flour. The best thing about this recipe is that it has you use the perfect ratio of almond flour to coconut flour, so you get the ideal textured cake. This will help the egg wash stick to the chicken thigh. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees! Keto Air-fried Chicken. The chicken should turn golden brown and be completely done in 4-6 minutes. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Plain flour or corn flour are the usual go-tos for fried chicken but obviously they are high in carbs! It’s baked, however it will taste like it was fried. This keto fried chicken recipe, however, is the perfect alternative! These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. For the best results, use thinly shredded coconut. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Repeat until all chicken fingers are breaded. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour The batch of all wings too about 10 minutes total. This will moisten and brown the coating. Alternatively, you can brown them under a broiler for a few minutes after baking. Make sure you cool completely before frosting, or you will have a disaster. I put some salt and pepper in the flour, as well. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. I’m not just saying that either. Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. We replaced white flour with coconut flour and spiced up our recipe with paprika, which contains capsaicin. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) 1. But I’m so glad I had some in the pantry to try this out. 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