You can also substitute with with nut butters if you prefer to use something like almond butter or macadamia nut butter in this keto pumpkin soup recipe. I look forward to sharing my recipes, stories, and more with you here! Terms & Conditions*, « Keto Chocolate Butterscotch Peanut Butter Cups. … But what if we want to keep it longer than that? Then heat your mixture over medium heat, just until it starts to bubble. In just 35 minutes, you can make this amazingly delicious keto pumpkin butter! Required fields are marked *. The National Center For Home Food Preservation tells us that. Remove the pumpkin butter from the stove and stir in the vanilla. In a medium saucepan, over medium heat, combine all ingredients. You can top your favorite keto bread or English muffins with it. Click here for my tried and true pancake recipe. Preheat the oven to 350 F. and grease a 9x9 inch pan with nonstick spray. Pumpkin Seeds. And since pumpkin puree viscosity and acidity vary dramatically, it’s just not possible for the USDA to give canning recommendations that would be safe for every recipe, every time, and with every type of pumpkin. https://www.culinarylion.com/recipes/bourbon-butter-keto-pumpkin-bread *This keto pumpkin butter must be refrigerated after you make it. In a pinch, you can always use bottled lemon juice. This way the butter stays cold. It contains zero calories and zero net carbs. If you’d like a mixture that is thinner, you can simply add a little more water. Values are approximate, can’t be guaranteed, and should be considered as estimates only. I’m Lisa. I'm sharing my personal low carb pumpkin butter recipe. I hope you enjoyed your visit. My choice for keto sugar is the brand Swerve. Scoop out small portions and roll into balls. Privacy Policy* Your email address will not be published. It’s delicious paired with coffee (pumpkin spice latte anyone! Psalm 50:15***. I was … This keto pumpkin butter is terrific. Pumpkin butter has such a high viscosity (meaning it’s super thick) that the pressure canner has a much harder time reaching the necessary temperature all the way through to the center of the jar. Pumpkin makes up the majority of the ingredients in these Pumpkin Peanut Butter Fat Bombs. I use canned pumpkin for my pumpkin recipes. * Percent Daily Values are based on a 2000 calorie diet. Make holes in the bottom of the pie crust with the tines of a fork to help eliminate bubbles during … Line a large baking sheet with parchment paper. So why can’t we just pressure can pumpkin butter? Keto Pumpkin Spice Butter perfect for crisp fall mornings. Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. Trader Joe’s pumpkin butter ingredients are pumpkin, sugar, honey, lemon juice concentrate, cinnamon, cloves, ginger, and nutmeg, and. After all, my sugar free pumpkin butter only needs to simmer for 20 minutes. Traditional pumpkin butter from scratch is a mixture of pumpkin, sugar, and spices that get cooked down to a thick and sweet spread, like apple butter. Pumpkin butter will keep well in the refrigerator for two weeks. Allow mixture to simmer for 30 minutes, stirring occasionally.4. As an Amazon Associate I earn from qualifying purchases. Come back soon and remember the coffee is always on!☕️. Decrease heat to medium low. Stir to combine.2. Grate a little nutmeg over the top, slice and … A little vanilla adds an extra layer of flavor. If you continue to use this site we will assume that you are happy with it. https://fitmomjourney.com/keto-pumpkin-coffee-cake-with-honey-butter Use a spoon or a cookie scoop to form the dough balls. Deal? If you’re in the first camp, this one’s for you. Bring the mixture to a boil over medium-high heat and then reduce the heat to low (you want the pumpkin mixture to maintain a low simmer). It could be used to make an awesome keto pumpkin pie spice latte. I love using fresh lemon juice in my recipes and always try to have a couple lemons hanging out in a bowl on my counter ready to use. It would take longer than that just for my crockpot to heat up! Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. Mix into plain, unsweetened, full-fat yogurt. I decreased my heat to medium low and cooked my pumpkin butter for 30 minutes, stirring occasionally. You could top your favorite keto ice cream, pancakes, or waffles with it. Anyone selling low-acid canned goods must file paperwork with the FDA that lays out their exact process in extreme detail. Copyright © 2020 Splash of Keto There are numerous ways you can serve this pumpkin butter. *You can add more water to your pumpkin butter if you’d like it thinner. In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Make sure you don’t use pumpkin pie filling as it contains sugar and has a high carb count. 1. All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. If you cube the butter, it could melt as you mechinically try to mix it with the dry ingredients using a pastry blender, forks or food processor. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. Sprinkle … Values differ according to types and brands of foods used. I love cooking and baking and making it all Keto! Plus there’s no butter needed, so this is a completely dairy free pumpkin butter! Once bubbling, … There’s a good chance you might be wondering the same things! I like to split the pumpkin butter into two containers so I can freeze half for later. Mostly because while our scientific understanding of food safety and foodborne illnesses has gotten better, not enough research has been done to create broad and safe guidelines for canning pumpkin butter at home. I found 1/3 cup of water brought about the perfect consistency for this dish. Depending on your stove, you may have to decrease your heat a bit more if your mixture starts to bubble a lot. Thanks for stopping by! Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It can also be added into any number of savory dishes to turn them into a pumpkin dream come true! Even with the addition of lemon juice and vinegar, the pH of pumpkin butter isn’t low enough to suppress botulism growth. What should I drink with Keto Pumpkin Spice Butter? I would have never thought pumpkin and peanut butter would go well together. Save my name, email, and website in this browser for the next time I comment. I’m also answering some of the most commonly asked reader questions. I found the perfect spice mixture for my family’s taste was the combination of pumpkin pie spice with the addition of some extra cinnamon. Keep Keto Pumpkin Spice Butter in the fridge. There are numerous ways you can serve this pumpkin butter. Hi there, thanks for stopping by! Ideally, you want a peanut butter that is just ground peanuts. Keto Pumpkin Butter (Sugar Free And Low Carb). By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Add pecans and a little Sukrin Maple Syrup if you like. Continue cooking for 20 minutes, stirring regularly so it doesn't burn, until the mixture has reduced to approximately 2 cups. I know I’ll be making it for them often and I hope you will enjoy it as much as we do! Favorite Keto Pumpkin Cookies With Cream Cheese Frosting, Keto Pumpkin No Bake Cookies from The Big Man’s World, Keto Pumpkin Shake from Butter Together Kitchen, Sugar Free Pumpkin Pie Protein Shake from Brenda at Sugar Free Mom, Low Carb Pumpkin Brownies from Easy Keto Dishes, Keto Pumpkin Butter Cookies from Keto Size Me. I use 8 oz Ball Freezer Jelly Jars (see notes below for link). That’s why low acid canned foods are processed in a pressure canner, which can reach the higher temperatures needed (typically 248° F or 120° C). This is a quick, easy, and delicious recipe! https://www.ketokeuhnnutrition.com/keto-recipes/pumpkin-cookies For the filling: 8 ounces cream cheese, softened 1/2 cup (1 stick) unsalted butter, softened 2/3 cup Swerve Confectioners (or other powdered erythritol) 1/4 cup Swerve … Please note net carbs are total carbs minus fiber. The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. Use your fingers or a spoon to press down … Now I know what you’re thinking – can’t you just heat process the jars so there aren’t any bacteria left? It is so rich and decadent, no one will ever guess it’s also low carb! Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! We use cookies to ensure that we give you the best experience on our website. Wondering what to do with sugar free pumpkin butter to keep it keto? This post may contain affiliate links. Plus, they’re … Click here to find them on Amazon. Then, even after receiving approval, commercial producers have to follow the FDA Code of Federal Regulations and report any future recipe or process changes. Allow batter to … Believe it or not, hot water bath processing doesn’t actually get hot enough to kill botulism spores. Add all ingredients to a large sauce pan over medium high heat and bring to a boil. So if we shouldn’t be canning pumpkin butter at home, that leads us to the next obvious question…. CAKE: 1 cup pumpkin puree 1/4 cup coconut oil 3 tablespoons peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup almond flour 2 tablespoons coconut flour ¼ cup powdered peanut … There are a few things you can do to ensure you get perfect results. If you grew up canning pumpkin butter with your grandmother, you might wonder why the USDA doesn’t recommend home canning pumpkin butter anymore. Spoon some over keto friendly vanilla ice cream like Rebel Vanilla Ice Cream or So Delicious No Sugar Added Dairy Free Vanilla Ice Cream (look for the turquoise lid). And don’t worry, pumpkin butter holds up perfectly in the freezer! I like to use the plastic 8 oz Ball Freezer Jelly Jars any time I need to freeze extra pumpkin butter. First, initially stir your mixture until all the ingredients are completely combined. Read More... to get new recipes delivered straight to your inbox! Oh man! The best way to store homemade pumpkin butter long term is in the freezer. Please read my full disclosures here. Just make sure you buy canned pumpkin that has pumpkin as the only ingredient. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Pumpkin butter is a low acid food. If you love spicy food, … The ingredients for our sugar free pumpkin butter include pumpkin, water. But as always, I’m sharing loads of advice to help you improve your low carb baking that you won’t want to miss. Allow the pumpkin butter to cool and then store in the refrigerator. Heat until mixture starts to bubble. You just want it to slowly simmer. Allow the pumpkin … Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. Since regular pumpkin butter is made using a ton of sugar, it’s definitely not keto friendly! Keto Approved Pumpkin. I’m thinking of a keto shirataki noodle with creamed pumpkin sage butter dish….recipe to follow soon! Let your imagination run wild with it and have fun! And one serving of this delicious mixture comes in at just 1.5 grams of net carbs! Last, if your pumpkin butter starts to get thicker than you’d like, add one tablespoon of water at a time until you reach your desired consistency. 3. After all, we’d all love to extend our delicious pumpkin butter shelf life. WANT TO SAVE THIS KETO PUMPKIN BUTTER RECIPE FOR LATER? Kick up the Heat. No salad is complete without your crunch. CLICK HERE TO PIN IT TO YOUR FAVORITE SUGAR-FREE PINTEREST BOARD! Remove the pumpkin butter from the stove and stir in the vanilla. STORING. Spread some on my fluffy and delicious keto friendly pancakes. In a separate bowl, combine the almond flour, baking powder, pumpkin pie spice, and cinnamon. Of course, we’ll change it up a little to create a sugar free pumpkin butter that’s keto friendly. If the batter is very thick, add water 1 tablespoon at a time until batter is spreadable, but not … Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 … Slow cookers can often help us save time, but this recipe is so easy and quick that I don’t bother with the slow cooker. You can locate this down the vegetable or baking aisles. Add all dry ingredients. They are a nice treat to satisfy your pumpkin cravings while on the keto diet. But equipment isn’t the only factor. So why have recommendations changed? Allow to cool. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life Store in a sealed container, in the refrigerator, for up to 2 weeks. Thanks for stopping in! If you’re in a hurry, feel free to hit that Jump To Recipe button at the top of this post. (use 1 tsp if you prefer less pumpkin spice flavor). Refrigerate for 10-20 minutes to firm up. ***Call upon Me in the day of trouble; I will deliver you, and you shall glorify me. Notify me via e-mail if anyone answers my comment. Preheat the oven to 350 degrees F (176 degrees C). I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. It’s also delicious! Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. With just 8 ingredients, 5 minutes of prep time, and 30 minutes of cooking time, you’ll be amazed at the depth of flavor in this pumpkin butter. Keto Pumpkin Caramel Cheesecake with Maple Bacon Crust – I Breathe I’m Hungry. I am not a nutritionist. Some brands call it pumpkin puree while others say 100% pumpkin. Here are my favorite ways to use pumpkin butter: Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Just a pinch of salt nicely enhances the flavors of the pumpkin butter. How to make sugar free pumpkin butter for serious pumpkin lovers only! You won't believe how quick and easy this flavorful pumpkin recipe is. In a medium heavy-bottomed saucepan, combine the pumpkin, water, sugar-free maple syrup, allulose, apple cider vinegar, lemon juice, pumpkin pie spice, and salt. There are two types of people: die-hard pumpkin butter lovers and those who are asking “what is pumpkin butter?” right now. The National Center For Home Food Preservation tells us that “While there were directions in older, now historical USDA publications, they were withdrawn after expert review with publication of the Complete Guide to Home Canning in 1989.”. When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. You can top your favorite keto bread or English muffins with it. Oh, pepitas. My whole family loved this recipe. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. Read more…. 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