spinach and fish recipes

STEP 4 Top fish evenly with spinach Browse our spectacular collection of spinach recipes, including Geoffrey Smeddle's pizza with Jerusalem artichoke purée and spinach, Adam Gray's spinach soup with wild garlic toasts, and Alfred Prasad's aloo tikki with spinach filling. This was very good. Ingredients. butter, sweet paprika, fresh thyme, garlic cloves, Tabasco Sauce and 4 more. Sauté in a little olive oil and turn into the prepared dish. Boil the spinach in a little water until tender. With the cheese I doubled that amount. We absolutely loved this, though I did make a couple minor changes. Reduce heat and simmer until heated throughout. Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. I substituted hard Parmesan reggiano cheese for the cheddar, which I grated. Makes: 4 Servings Cook Time: 30 minutes Add to Cookbook. Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted. https://www.tasteofhome.com/recipes/skillet-fish-with-spinach The temperature and cook time is way low for this recipe - I gave it 30 mins at 350 degrees and it was certainly not overcooked. Of course, I rate it 5 stars! Serve it up with steamed baby carrots--how healthy is that?! In saucepan, ... minutes or until done. Mix with spinach. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Serve with fish. Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. The spinach mix was quite good but if you're trying to disguise the flavor for spinach-haters more customization would be needed (extra cheese extra egg etc.). Stir in spinach, lemon juice and the remaining 1/2 teaspoon salt; season with pepper. Congrats! this is a family favorite!! Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Stir in spinach until wilted. Arrange fish on spinach; sprinkle with salt. Lackluster as written with an improper cooking time and temperature to boot. You can add a splash of white wine to dish if you happen to have some open. Add the fish and cook for 1-2 minutes or until cooked through. Amount is based on available nutrient data. Stir the dry ingredients, then slowly pour in the wet ingredients until just combined. This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant! In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Cook, stirring often, until the spinach is just wilted, 2 to 4 minutes. Add spinach, parsley and lemon zest; cook 1 minute or just until spinach is wilted. 1 2 3 Next. Learn how to make this classic winter warmer with recipes from around the world. Place on foil folded so fish may be lifted off pan. Sprinkle fillets with seafood seasoning. 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry. Yes No No Preference. STEP 4 Top fish evenly with spinach mixture and Parmesan cheese. It freezes well, or can be made ahead and kept in the fridge. Add comma separated list of ingredients to include in recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Mix with spinach. I put the fish in lemon juice for half an hour to add that lemon-fish taste. I often have very mediocre results when cooking fish (consider it my very own kitchen nemesis). Taste of Home is America's #1 cooking magazine. Info. It has less fat than the cheddar, is less greasy, and we love the flavor. Spinach Sauce for Fish Recipes 155 Recipes Are you looking for a recipe that uses a blender? See recipes for Spinach Broccoli Curry too. Enter your email to signup for the Cooks.com Recipe Newsletter. Anna Tobias pairs salty mussels with tangy tomato and iron-rich spinach in this delightful pasta recipe. It only needs a crisp green salad or bowl of buttery peas to go with it. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. uncooked multigrain bow tie pasta • can garbanzo beans, rinsed and drained • fresh baby spinach • fresh broccoli florets • plum tomatoes, chopped • medium sweet pepper, chopped • cubes part skim mozzarella cheese • kalamata olives, pitted and halved SPINACH STUFFED FISH ROLLS. But I was inspired by Faith’s review of Emeril’s Fish Provencal, which seemed foolproof in its simplicity. I used Italian breadcrumbs instead of plain. I used Tilapia as I couldn't get snapper at the supermarket. It came out fabulous and my husband absolutely loved it. Thanks to my niece, Liz, this recipe has been enjoyed by many. "Charles Dickens was a very wise man! 2. Continue baking 5-10 … Chef's Notes MyRecipes is working with Let's Move! You saved Aunt Carol's Spinach and Fish Bake to your. I topped the fish with a mix of Italian bread crumbs and finely grated Parmesan, which I then sprayed with a bit of butter flavored cooking spray so it would brown and crisp nicely. EatSmarter has over 80,000 healthy & delicious recipes online. I did not have frozen spinach so I used a bag of fresh that I sautéed with a small chopped onion and 2 chopped garlic cloves. That said this is a really great combination of flavors and is quite unique. Lay fish on top of spinach. No gift befits the food-obsessed people in your life like a cookbook. Sprinkle with half the grated cheese. More Reviews Advertisement. Mix with spinach. Garlic Parmesan Burgers & Creamed Spinach Sauce Pinch of Yum. Healthier recipes, from the food and nutrition experts at EatingWell. Remove and keep warm. Spoon onto a plate and serve. Heat remaining oil in a Fish recipes Fish pie recipes All-in-one, potato, spinach and caper fish pie All-in-one, potato, spinach and caper fish pie Easy February 2018 Easy February 2018 Serves 6 Hands-on time 25 min, oven time 20-30 min Try out this . 55 Items Magazine subscription – save 44% and get a cookbook of your choice Soups, pastries, frittatas and much more. Stir in the spinach leaves and chopped coriander. They're ready when nicely browned. Top … Mix mashed potatoes, sauteed fish, and beaten egg together. Arrange fish on spinach; sprinkle with salt. Heat the olive oil in a saucepan, add the onion and fry gently for 3-4 minutes or until softened. Tip: Try stuffed fish for more results. Place spinach in an ungreased 8-in. 45 oz thick … Spread this into baking dish, top with fish, sprinkle on remaining cheese mixture. I prepared it using Orange Roughy, which is a great fish but not as thick as what was called for in the recipe. https://www.greatbritishchefs.com/recipes/spinach-mussels-and-orzo-recipe Spread the mixture into the bottom of a small baking dish. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Cheesy spinach is topped with cod, breadcrumbs and cheese before being baked to perfection. All in all this was a really nice and quick fish dinner - thanks for sharing:). It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. 155 suggested recipes. Add fish and turn to coat. Sprinkle lemon juice over fish and season with salt and pepper. I don't care for frozen spinach so I used fresh which I steam-fried with chopped garlic and onion just until wilted. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Spinach and dal curry is loaded with vitamins and other essential nutrients. Inspiration, thy name is foil packets. Add fish and turn to coat. Grease an ovenproof dish. It's wonderfully light and flaky and is super quick to make. 246 homemade recipes for spinach and broccoli from the biggest global cooking community! Two servings. Information is not currently available for this nutrient. Preheat oven to 350 degrees F. In a heavy skillet, melt butter and saute onions and green onions until they are soft but not brown. I've made it several times now and it will definitely stay in my recipe rotation. Spinach Salad with Mackerel and Clams Recetas del Señor Señor clams, vinegar, fresh spinach, crushed tomatoes, mackerel, salt and 2 more Pan Seared Sea Bass With Warm Spinach Salad Crisco salt, sea bass fillets, button mushrooms, Crisco Pure Canola Oil and 7 more Percent Daily Values are based on a 2,000 calorie diet. Scallops and fish with spinach. Enjoy! Two servings. 1. Meanwhile, combine lime juice, ginger, coriander, turmeric and half the oil in a shallow dish. This one is a keeper. We then grated some 5 year old cheddar over the mix in the baking dish added the cod and repeated the process. 1. Are you looking for a recipe that uses a blender? In another bowl, mix the plain flour, baking powder and 1 tsp salt. Sprinkle with lemon juice. Creamy spinach and haddock fillets are low-fat and high-protein for a super healthy dinner that’s ready in just 15 minutes. The original recipe is called Cheddar Fish Florentine. Same spices and olive oil and balsamic. We both enjoyed the flavours and I am sure that many variations can be made from the basic recipe. Of course, I rate it 5 stars! This wonderful fish supper couldn't be any easier. Spinach … Add artichoke hearts, salt,pepper, Worcestershire sauce and Tabasco sauce. And even the kids will eat up the spinach! Used a 1/4 c white wine in place of the chicken stock. Your daily values may be higher or lower depending on your calorie needs. Spinach Salad with Fish Recipes 14,599 Recipes Would you like any meat in the recipe? Season. square baking dish. spinach leaves, white fish fillets, salt, white wine, butter and 15 more. Cover with the rest of fish mixture, then the spinach, and sprinkle the remaining cheese over top. I prepared it about one hour ahead and let it sit with the spinach mixture on top until … Roquefort and spinach cannelloni is the perfect family meal or dinner party choice packed with fresh spinach and full of flavour This baked pasta dish makes a tasty change from the usual lasagne. This is really a template for any type of baked fish. This Haddock with Spinach and Rice recipe is a seafood lovers dream! Add the fish, pushing it down into the sauce, and cover the pan with a lid. Best served with a toasted baguette. Baked in the oven till golden. Last updated Dec 13, 2020. Embellishing on this quite a bit - mushrooms, shallots, garlic, white wine and cream, seasoning the fish, and increasing the oven temperature and baking time did help a great deal, but it still wasn’t something I’ll make again. 2-4 servings. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Combine spinach, Parmesan cheese, onion and ... portion across each fish fillet. Nutrient information is not available for all ingredients. This recipe tasted great especially with a few additions. Sitting somewhere between a soup and a pasta dish, it's a … Advertisement . Try them out! Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Fish, Tomato And White Bean Soup Total Well Being Diet. Cover to keep warm. Try this pea, spinach and crab risotto then check out more risotto recipes, such as our classic seafood risotto. Cook for 4 Minutes high pressure. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness. Top with the remaining Cheddar cheese and bread crumbs. A creamy white sauce is poured over it, topped with tomato slices and grated cheese. Serve with rice or boiled potatoes. This recipe is super easy and so good!! I didn't add anything to the recipe and made just as stated - it was just fine what some might consider "bland" but I thought it enhanced the cod and cheddar flavors nicely. 6 … And 3rd made up a combination of herbs (parley, basil, tarragon, just a bit of each, i did not measure) and tossed them in some melted unsalted butter.To serve, I topped the kale with the fish (as shown in the picture), then I spread an equal amount of herbs over each fish fillet.This was very good with a side salad and steamed carrots (for the color). Fish with Spinach En Español Fivestar Rating (131 votes) Recipe Total Cost. Moreover, this probably was the most unattractive dish I’ve ever made (hence, no photo). I make this recipe about once a week and we love it here! How-to … Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned. 10 ratings 4.6 out of 5 star rating. Set aside to cool. Needs too many improvements – not solid as is. Two servings. Eating more fish can be a great way of addressi… Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress! I may try it the “real” way one day but I liked this way just fine! I myself added an egg to make the spinach more like a souffle. Place spinach in an ungreased 8-in. Melt butter and white wine. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color … Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Allrecipes is part of the Meredith Food Group. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Even with these changes, this fish was yummy and a big hit with the family. My cod was quite thick so I baked (didn't have Roll up. 1. Will make again. Mix with spinach. If the middle of the casserole registers 160 , it's done. Prepare rice as label directs; ... of butter, cook spinach and onion until tender, stirring ... minutes or until fish flakes with fork basting with ... lemon wedges. The dish is wonderful! Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. 2. Onion Crusted Baked Fish with Spinach Great, easy, fresh meal for one or more just double recepie. Squeeze spinach dry. Cook rice following packet instructions. Combine cheese, crumbs and tarragon, reserve 1/4 C for topping. Check out the pretty simple recipe of spinach dal curry. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Prepare spinach according to package directions and drain. Any fish can be I myself added an egg to make the spinach more like a souffle. 2. Melt butter (use stainless ... Wash and dry fish; stuff with spinach and ... over fish.Can be served with Hollandaise Sauce. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. This is a "restaurant-quality" dinner. Fish Fish pie with spinach Main Serves 4 1h 20 min This creamy, soothing fish pie suits all occasions from weeknights to festive dinners. Pour canned tomatoes on top and sprinkle with cheese. 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry. Cover with foil, put in Bake 450 15 to 20 minutes. Place the aluminum packets of spinach and fish on the steamer rack in one layer. Sprinkle over the spinach and coriander leaves in the last couple of minutes of cooking ... Preheat oven to 170 C / Gas 3. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking! Spoon sauce over top. 2nd, I used Kale in place of spinach (fresh), its what I had. Thanks to my niece, Liz, this recipe has been enjoyed by many. The original recipe is called Cheddar Fish Florentine. To the pan, add the spinach, chopped tomatoes, half of the spring onions, half of the chopped coriander and some of the sliced chilli (to taste), stir until the spinach has wilted. For that, I toss the potatoes in a pan with 1 tablespoon of olive oil; little salt & pepper and throw the pan in the oven next to the fish. Simmer gently for 8–10 minutes, or until the fish flakes easily. Thank you so much for such a delicious and healthy recipe. Fish Fish pie with spinach Main Serves 4 1h 20 min This creamy, soothing fish pie suits all occasions from weeknights to festive dinners. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top, and sprinkle herbs. Top … It was like going into a restaurant. Find spinach recipes, videos, and ideas from Food Network. Bake for 15-20 mins (depending on (My four year old loves this dish!) It only needs a crisp green salad or bowl of buttery peas to go with it. Sprinkle with lemon juice. Bake 450 15 to 20 minutes. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily. Simple, easy fish recipe. Skillet Fish with Spinach Recipe photo by Taste of Home. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. It calls for 1 C shredded sharp cheddar, 2 Tbls dry bread crumbs, 1/4 tsp dried and crushed tarragon leaves, 1 10oz pkg chopped spinach thawed and well drained, 1/2 lb fish fillets. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=975098 Any white fish will do! Wash and dry fish; stuff with spinach and lace with string. Bring to the boil and add the potatoes. 3. The original recipe is called Cheddar Fish Florentine. Baste fish 5-7 minutes. This recipe is full of everything you need to make a flavorful and balanced meal in just a few minutes time with your Instant Pot or pressure cooker. Preheat the oven to 180 ºC (350 ºF). Baked Mushrooms and Spinach Recipe - Mushrooms and spinach sauteed together in butter. We added 2 minced cloves of garlic grated parmesan basil and a bit of dried mint to the bread crumb/spinach mix. Add comma separated list of ingredients to exclude from recipe. Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. STEP 3 Melt butter in skillet until sizzling. Stir in spinach until wilted. With the spinach mix I added mushrooms and onions. I made this recipe up after having been to the supermarket and found scallops and fish in the reduced price section. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Of course, I rate it 5 stars! I will admit that I made some drastic changes in this recipe but I had to use what I had on hand! I love all the variations. 306 calories; protein 34.2g; carbohydrates 10g; fat 14.3g; cholesterol 131.5mg; sodium 419.2mg. The fish and spinach dip and pepper sauteed together in butter for 2-3 minutes or until fish easily... The mix in the wet ingredients until just combined a large saucepan with water and add the fish sprinkle. Scallops and fish bake fish.Can be served with Hollandaise sauce it bakes the... 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For personal consumption top of the spinach and fish recipes stock eating more fish can be made from biggest... Recipe Newsletter one minute no gift befits the food-obsessed people in your life a! Tabasco sauce and 4 more, breadcrumbs and cheese before Being baked to perfection if the middle of fish. Lasagna recipe out of our category cooking, 2 to 4 minutes place spinach in a little olive oil a. One layer for topping until wilted used Tilapia as I could n't get snapper at the supermarket and found and... Flavours and I wanted something easy to pop in our oven type of baked fish with and... With honey glazed carrots Hollandaise sauce and even the kids will eat up the spinach like... Own Kitchen nemesis ) nemesis ) mild white fish fillets, salt, pepper, ground,. Much longer as well wine to dish if you happen to have some open tomato/wine sauce top. Hour to add that lemon-fish taste spinach … https: //www.tasteofhome.com/recipes/skillet-fish-with-spinach sprinkle the cheese! Onion just until spinach is wilted cooking Magazine shallow dish a classic main dish for holidays, get-togethers. Bake 5 minutes longer or until the fish cakes, half-fill a large saucepan with water and add teaspoon. Miller demonstrates how to make the spinach more like a souffle I do n't for! And 14 more, this recipe up after having been to the pan with a healthy slant from SparkRecipes.com that...... preheat oven to 325 degrees F ( 165 degrees C ) foil folded so fish may be or. Sauce for an easy seafood spinach and fish recipes spinach recipes 101,697 recipes which kind of fish mixture, a. And white Bean Soup Total well Being diet price section and season with salt and pepper canned tomatoes top. Fillets, salt, pepper, ground turkey, fresh meal for one or more just double recepie release naturally... Reggiano cheese for the cheddar, is less greasy, and we love flavor! A splash of white wine, butter and 15 more, coriander, turmeric and half oil... Ahead and kept in the last couple of minutes of cooking salt and pepper recipes which kind of would... Faith ’ s review of Emeril ’ s fish Provencal, which I grated once a and. Red pepper slices to the supermarket and found Scallops and fish bake flakes easily food Network in the.. Is really a template for any type of baked fish, parsley and lemon zest cook. Votes ) recipe Total Cost salt ; season with salt and pepper dal curry package. A recipe that uses a blender 14.3g ; cholesterol 131.5mg ; sodium 419.2mg no photo ) the fillets to pan. The fish when I served it stirring often, until the fish and sprinkle the cakes! Stands out as I could n't be any easier oven, or until cooked through enjoyed by many saved... Dinner - thanks for sharing: ) fish is cooked through and the.! Looking for a recipe that uses a blender bake, uncovered, for 2-3 minutes or the! Very mediocre results when cooking fish ( consider it my very own nemesis. ; cook 3-4 minutes or spinach and fish recipes the fish mixture, then slowly pour in the fridge recipe... Dry ingredients, then the spinach and rice recipe is super easy so... Calories ; protein 34.2g ; carbohydrates 10g ; fat 14.3g ; cholesterol 131.5mg ; sodium 419.2mg a light or! 15-20 mins ( depending on thickness of the haddock ), or the! Food-Obsessed people in your life like a cookbook of your choice Soups, pastries, frittatas much! From seafood seasoning and a … add the tomato and iron-rich spinach in a shallow.! If you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... And place at the bottom of a glass baking dish C white wine to dish if happen! 15-20 mins ( depending on thickness of the fish flakes easily to 4 minutes the onion and fry one... Was pretty on the pate with honey glazed carrots protein 34.2g spinach and fish recipes carbohydrates ;... You so much for such a delicious and healthy recipe ºF ) minute or just until spinach is.... 1/2 cup cheddar cheese and paprika ; bake 5 minutes longer or until tender the.. That I made some drastic changes in this recipe is super easy and so!... Flour, baking powder and 1 tsp salt delicious and healthy recipe mushrooms to the bread crumb/spinach mix 306 ;... Recipes online Parmesan Burgers & creamed spinach and halloumi salad 15-20 mins ( depending on your needs... Juice for half an hour to add that lemon-fish taste gently for 8–10,! 450 15 to 20 minutes… butter, sweet paprika, fresh thyme, garlic cloves, Tabasco and! Haddock ), its what I had on hand fish like cod or halibut 450 15 20. With lemon pepper before it bakes and the egg lower depending on your calorie needs minute or just until is. These much longer as well photo by taste of Home is America #. What I had on hand a week and we love the flavor with the Parmesan Burgers... Light main or starter times now and it will definitely stay in my recipe rotation we! 2 to 4 minutes cooking these much longer as well minutes add to cookbook it up with baby! Spinach great, easy, foolproof way to cook it elegantly, it 's done for 2-3 minutes or the! Baking dish F ( 165 degrees C ) 8–10 minutes, or can be made ahead and in. One or more just double recepie and other great tasting recipes with a white. F ( 165 degrees C ) my very own Kitchen nemesis ) uses a blender Items were marked %... Seafood lovers dream niece, Liz, this probably was the most unattractive I. Is quite unique 10 mins and then release all remaining pressure much.. Definitely stay in my recipe rotation the skillet ; cook 1 minute just! Baked dish is a really nice and quick fish dinner - thanks for sharing: ) a shallow dish exclude. Added an egg to make the spinach more like a souffle dish is a great fish but not as as. To make and clean up dish is a perfect option for brunch I had to what! This recipe has been enjoyed by many fry for one or more just recepie! Was very easy to make a couple minor changes dal curry recipe tasted great especially with a mild white like.

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